Blog Archives

Cherry Creek

8/30/2025

Schedule for Sept 1st-7th
Mon: Labor Day (Long Run on your own/call a teammate)
Tues: MVHS Track @ 3:10 p.m (Boelé)
Wed: MVHS Track 3:10
Thurs: Redstone Park 3:15
Fri: MVHS Track @ 3:10 (TEAM Dinner)
Sat: Cherry Creek Invite

Labor Day
We will not be meeting for practice on Monday. Athletes are expected to get the run in on their own/call up a teammate. Minutes are posted in Final Surge.

TEAM Dinner
The Bennett family will be hosting the team dinner this week. Please see the parent email/Final Surge for address.

When: Friday, 9/5, 6-7:30
Food assignments: Please provide 6-8 servings of your assigned item, ready to serve.

Freshman: Pasta/Rice dishes (baked ziti, Mac & Cheese, etc)
Sophomores:   Bread items
Juniors:  Fruit
Seniors:  Protein (meatballs, shredded chicken, etc)

Cherry Creek Invite
Please arrive at least 90 minutes before your race. Line-ups will be announced at practice on Tuesday. Everyone will be expected to race.

Location: Village Greens Park, 9501 E Union Ave, Greenwood Village, CO 80111 (across the street from Cherry Creek High School).

Parking is first come, first served. Parents, coaches, and athletes can park in the south
Village Greens lot, any lot with space on the CCHS campus, and the Belleview Elementary parking lot (yellow spots on the map).

Course terrain includes some grass but mostly concrete/pavement. Please see attachment below for course map.

screen_shot_2025-08-31_at_10.39.50_am.png

Map for parking

Race Schedule
Boys Fr/So 8:30
Girls Fr/So 8:35
Boys Varsity    9:15
Girls Varsity    9:20
Boys Open 10:00
Girls Open 10:05
Awards 11:00

TEAM Photos
Thank you Mr. Wakimura for taking photos of the team at the last two meets!! Please see the Google Photos links below.

Arapahoe
2-Mile

Arapahoe Warrior Invite

8/19/2025

Schedule for Aug 25th-31st
Mon: DeKoevend Park @ 3:15 p.m.
Tues: MVHS Track @ 3:10 p.m Boelé
Wed: Redstone Park @ 3:15 p.m.
Thurs: MVHS Track @ 3:10 p.m. (TEAM Dinner)
Fri: Arapahoe XC Invite @ DeKoevend Park
Sat: Aspen Grove Panera @ 8:00 a.m.

Vista Nation 2-Mile Results
Results

TEAM Dinner
The Brice family will be hosting the team dinner this week. Athletes are still encouraged to go even if they aren't racing. Please see the parent email/Final Surge for address.

When: Thursday, 8/28, 6-7:30
Food assignments: Please provide 6-8 servings of your assigned item, ready to serve.

Freshman: Fruit
Sophomores:   Protein (meatballs, shredded chicken, etc)
Juniors:  Pasta/Rice dishes (baked ziti, Mac & Cheese, etc)
Seniors: Bread items

Arapahoe Invite (8/28)
When: Friday, August 28th
Where: DeKovend Park
Transportation and Dismissal: DCSD does not provide transportation to athletic events. Athletes will be dismissed from school after 6th period on Friday (2 p.m.) Please provide your own ride to and from the meet.
Race Bibs: Race bibs will be handed out by the coaching staff at 3 p.m. Please make sure you are at the team tent before this time.

Line-ups will be discussed at practice Monday.

Meet Info Milesplit

Schedule
4:00- FR/SO Boys
4:20 FR/SO Girls
4:50 JR/SR Boys
5:10 JR/SR Girls
5:40 Varsity Boys
6:00 Varsity Girls

Labor Day Long Run
We will not be meeting as a team on Monday.  Call a teammate or get the long run in on your own. Long run assignments for Monday have been posted in Final Surge for everyone.

Coach Boelé
Please see the document below for his bio and bring the consent to treat paperwork signed for practice if you would like to be worked on. ALL athletes can be seen by Boelé.

We are asking that any athlete consistently using coach Boele's services to please make a minimum donation of $150 to the Booster Club in the fall. Boelé will be working with our athletes now through the end of the cross-country season.

The 2025 cross country program donation fee link is HERE

Bio and Consent to Treat

NXR Info
Parents/Athletes please see the tab above titled NXRSW 2025 for info on our TEAM trip down to Arizona to compete at Nike Cross Regionals. This is an opportunity open to all members of the team. Please reach out to Brandt or Rouse if you have any questions.

Pickleball For Preston
For our pickleballers- The Preston Dumler Foundation is hosting a pickleball tournament Sunday, September 6th @ Epic Pickleball Club. The Foundation awards a "Rising Star Scholarship" to MVHS students every year in Preston's honor.

Vista 2-Mile

8/17/2025

Schedule for Aug 18th-24th
Mon: Redstone Park @ 3:15 p.m.
Tues: MVHS @ 3:10 p.m Boelé
Wed: Writer's Vista Park @ 3:15 p.m.
Thurs: MVHS Track @ 3:10 p.m.
Fri: MVHS Track @ 3:10 p.m. (Bring Racing Spikes/Shoes) + TEAM Dinner
Sat: Vista Nation 2-Mile

Vista 2-Mile Information
Below is the schedule for the 2-Mile on Saturday, August 25th. Athletes please be at MVHS at least 90 minutes before your race start time. MVHS will also be hosting the SAT that morning so please be prepared for needing extra time to park. Line-ups will be announced Monday at practice. LIVE RESULTS

8:30- Frosh/Soph Boys (score 5, run unlimited)
8:50- Frosh/Soph Girls (score 5, run unlimited)
9:10- Boys Varsity (score top 5, run 7)
9:30- Girls Varsity (score top 5, run 7)
9:50- JR/SR Boys (score 5, run unlimited)
10:10- JR/SR Girls (score 5, run unlimited)
10:45 Awards After Final Race

TEAM Dinner
The Bolthouse family will be hosting our first TEAM dinner of the season. Please see the parent email/Final Surge message for address.

When: Friday, 8/22 at 6pm
Food assignments: Please provide 8 servings of your assigned item, ready to serve.
Freshman: Bread Items
Sophomores: Pasta/Rice dishes (baked ziti, Mac & Cheese, etc)
Juniors: Protein (meatballs, shredded chicken, etc)
Seniors: Fruit

*Athletes should bring a water bottle. Water refill station will be provided.

Thank you Bolthouses!

Gear Order Part 2
The second and final gear order of the year will be open until now until August 18th.
Link to the order is HERE

Coach Boelé
Please see the document below for his bio and bring the consent to treat paperwork signed for practice if you would like to be worked on. ALL athletes can be seen by Boelé.

We are asking that any athlete consistently using coach Boele's services to please make a minimum donation of $150 to the Booster Club in the fall. Boelé will be working with our athletes now through the end of the cross-country season.

The 2025 cross country program donation fee link is here.

Bio and Consent to Treat

NXR Info
Parents/Athletes please see the tab above titled NXRSW 2025 for info on our TEAM trip down to Arizona to compete at Nike Cross Regionals. This is an opportunity open to all members of the team. Please reach out to Brandt or Rouse if you have any questions.

Pickleball For Preston
For our pickleballers- The Preston Dumler Foundation is hosting a pickleball tournament Sunday, September 6th @ Epic Pickleball Club. The Foundation awards a "Rising Star Scholarship" to MVHS students every year in Preston's honor.

August 11th-17th

8/9/2025

Schedule for Aug 11th-17th
Mon: Redstone Park @ 7 a.m.
Tues: MVHS @ 7 a.m. Boelé
Wed: MVHS Track @ 3:10 p.m.
Thurs: MVHS Track @ 3:10 p.m. Parent Meeting 5:30 @ MVHS Library
Fri: MVHS Track @ 3:10 p.m.
Sat: Audobon Center (Waterton Canyon) @ 7 a.m.

Gear Order Part 2
The second and final gear order of the year will be open until now until August 18th.
Link to the order is HERE
Pre-Season XC Parent Meeting
We will be having our pre-season meeting Thursday after practice at 5:30. Location @ MVHS Library. Thursday's meeting will serve as an opportunity to meet the coaching staff. We will only be covering a handful of important items at the meeting. Please review the Parent Meeting Presentation for all info on Mountain Vista XC.

- Parent Meeting Presentation
- Team Handbook and Policies
- Optional: Parent Communication Google Form
- Booster Club Donation Link (We are asking for $100 donation for fundraising)
- Team Dinner Host Schedule - email [email protected]
- Meet Schedule
- Lab for Ferritin Testing
- NXRSW Trip Overview
- Bio and Consent to Treat

Uniform Check Out
We will checking out jerseys to athletes on Thursday/Friday after practice

Coach Boelé
Please see the document below for his bio and bring the consent to treat paperwork signed for practice if you would like to be worked on. ALL athletes can be seen by Boelé.

We are asking that any athlete consistently using coach Boele's services to please make a minimum donation of $150 to the Booster Club in the fall. Boelé will be working with our athletes now through the end of the cross-country season.

The 2025 cross country program donation fee link is here.

Bio and Consent to Treat

NXR Info
Parents/Athletes please see the tab above titled NXRSW 2025 for info on our TEAM trip down to Arizona to compete at Nike Cross Regionals. This is an opportunity open to all members of the team. Please reach out to Brandt or Rouse if you have any questions.

August 4th-10th

8/2/2025

Schedule for Aug 4th-10th
Mon: Aspen Grove Panera @ 7 a.m.
Tues: MVHS @ 7 a.m. TEAM Breakfast
Wed: Bluffs Regional Park @ 7 a.m. Boelé + Last Middle School Practice
Thurs: MVHS @ 7 a.m.
Fri: Redstone Park @ 7 a.m.
Sat: DeKoevend Park @ 7 a.m.

TEAM Breakfast Tuesday!
We will be having our final TEAM breakfast of the summer on Tuesday after practice. We hope you can make it. Please see the sign-up genius HERE.

2025 Fall XC Registration
Registration is due tomorrow AUGUST 3rd. Please register here

All Athletes must be registered, have a current physical on file, and the Participation Fee must be paid before they will be cleared to participate. You will receive an email when you are cleared.

Coach Boelé
Please see the document below for his bio and bring the consent to treat paperwork signed for practice on Wednesday if you would like to be worked on. ALL athletes can be seen by Boelé.

We are asking that any athlete consistently using coach Boele's services to please make a minimum donation of $150 to the Booster Club in the fall. The 2025 cross country program donation fee link will be available in August near the official start of the CHSAA season. Boelé will be working with our athletes now through the end of the cross-country season.

Bio and Consent to Treat

NXR Info
Parents/Athletes please see the tab above titled NXRSW 2025 for info on our TEAM trip down to Arizona to compete at Nike Cross Regionals. This is an opportunity open to all members of the team. Please reach out to Brandt or Rouse if you have any questions.

Iron/Ferritin Check-up
If you have not had your ferritin levels checked since the end of track season please consider doing so soon. We recommend having your ferritin levels checked at a minimum of twice a year: Once after the track season, and once after XC season. If the last time you had your levels checked was sometime in 2024, getting in before the school year starts would be a good idea.

You can consult with your physician first or order directly from a lab. Info on ordering direct

Below is information about the importance of iron/ferritin for distance runners.

A ferritin level of 30 is the minimum number acceptable for adequate performance as a distance runner. Please come talk to the coaches if you have questions.

Vista Nation Team Blog

Cherry Creek

Arapahoe Warrior Invite

Vista 2-Mile

August 11th-17th

August 4th-10th

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