Blog Archives

October 28th - November 3rd: State Championship

10/27/2024

Oct28th - Nov 3rd
Mon: Redstone Park @ 3:20 p.m.
Tue: MVHS @ 3 p.m.
Wed: Writer's Vista @ 3:20 p.m.
Thur: MVHS @ 3 p.m.
Fri: MVHS @ 3 p.m.
Sat: Colorado State Championship
Sun: On your own or w/ a teammate

Colorado XC State Championship Info
When: Saturday, November 2nd
Where: Norris Penrose Event Center (Colorado Springs)

Transportation: There will be a charter bus available for the meet leaving Vista at 8:30 a.m. All athletes competing are expected to be on the bus to and from the meet.
5A Race Times

12:20 p.m. 5A Girls
1:40 p.m. 5A Boys

Parking Fee: $20 per vehicle

October 21st-27th: Regional Meet

10/20/2024

October 21st-27th
Mon: MVHS @ 3 p.m.
Tue: Redstone Park @ 3:20 p.m.
Wed: MVHS @ 3 p.m.
Thur: 5A Region 2 Meet @ DeKoevend Park
Fri: Morning Practice: MVHS @ 6 a.m.
Rocky Heights MS @ 3:20 p.m.
Sat: Aspen Grove Panera Bread @ 8 a.m.
Sun: On your own or w/ a teammate

5A Region 2 Meet
When: Thursday, October 24th
Where: DeKoevend Park
Dismissal: Athletes competing will be dismissed from school on Thursday
Arrival Time: Please be at the meet no later than 10:30 a.m. on Thursday
Meet Information and Time Schedule
Course Map
Parking Info
MVHS Race Line-ups (posted on Co.Milesplit.com)

Varsity only. Run 9, score 5.

State Qualifying:

Top 4 teams
Individuals in the top 15 (all-regional)
Teams are allowed to enter 7 athletes into the state meet, max.

NXRSW Registration & Information
This is the most up-to-date NXR information. If you are planning on attending the trip, but are not on the confirmed athletes list, you MUST come talk to Dalby and Selle before Friday this week. No exceptions will be made after this Friday.

2024 Booster Club Donations
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November.

If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated.

Link for donations

Coach Boele: Consent Form for Treatment
Consent Form:

Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice.
- Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Who is Coach Boele?

See Here for Details
http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there!

Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie.

Coach Katie Follett-Boele Sports Performance (PDF)

October 14th-20th: League Championships and Fall Break

10/13/2024

Fall Break Practices
Practices during Fall Break from October 14th-19th will be from 8 a.m. to 10 a.m. Please plan accordingly. Those athletes that are "doubling" this week will do so on their own or w/ a teammate. See Final Surge for details.

October 14th-20th
Mon: Redstone Park @ 8 a.m.
Tue: MVHS @ 8 a.m. (Coach Boele is Here Today)
Wed: League Meet at Ponderosa HS @ 7 a.m.
Thur: MVHS @ 8 a.m.
P.M. Double on your own or w/ a teammate
Fri: Writer's Vista Park @ 8 a.m.
Sat: DeKoevend Park
P.M. Double on your own or w/ a teammate
Sun: On your own or w/ a teammate

Continental League Meet
When: Saturday, October 16th
Where: Ponderosa HS
Arrival Time: Please be at the meet no later than 7 a.m. on Wednesday
Meet Information and Time Schedule
Course Map
MVHS Race Line-ups

Continental League XC Championship Volunteers
This week MVHS will be hosting the Continental League XC Championship at Ponderosa HS. We are in need of approximately 20 volunteers to be out on the course that day as course marshals from 7:30 to 11:30.

If you and your family are able to help please fill out the form below. You will be able to watch all of the races while monitoring the course. Thank you in advance for your help!

Continental League XC Volunteer Form

Volunteers will meet coach Rouse by the starting line at 7:30 a.m. on Wednesday morning to recieve their worker assignments.

2024 Booster Club Donations
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November.

If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated.

Link for donations

Coach Boele: Consent Form for Treatment
Consent Form:

Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice.
- Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Who is Coach Boele?

See Here for Details
http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

Coach Katie Follett-Boele Sports Performance (PDF)

October 7th-13th: Elementary School Race

10/6/2024

Continental League XC Championship Volunteers
Next week we will be hosting the Continental League XC Championship at Ponderosa HS. We are in need of approximately 20 volunteers to be out on the course that day as course marshals from 7:30 to 11:30.

If you and your family are able to help please fill out the form below. You will be able to watch all of the races while monitoring the course. Thank you in advance for your help!

Continental League XC Volunteer Form

Pat Patten Invitational Recap

2024 Meet Recap, Pictures, Video, Etc.

October 7th-13th
Mon: Grigs Road Pavilion @ 3:20 p.m.
Tue: Morning Run: MVHS @ 6 a.m.
MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed: Redstone Park @ 3:20 p.m.
Thur: Morning Run: MVHS @ 6 a.m.
MVHS @ 3 p.m.
Fri: County Line Trailhead @ 3:20 p.m.
Sat: MVHS @ 7 a.m.
Sun: On your own or w/ a teammate

Fall Break Practice Update
Practices during Fall Break from October 14th-19th will be from 8 a.m. to 10 a.m. Please plan accordingly.

Elementary School XC Race
We are hosting our "Annual Vista Nation Elementary Race"! Thank you Sarah Bolthouse for helping with this years race. This is a great community service opportunity for our team and a chance for our athletes to be involved in the HR community. We are asking all members of Vista Nation to be present to help with the event after practice on Tuesday, October 8th. Community service hours will be provided.

Race Day- Tuesday, October 8th
Time 4:30-6:30
Meet Information and Webpage

Link for donations

Coach Boele: Consent Form for Treatment
Consent Form:

Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice.
- Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Who is Coach Boele?

See Here for Details
http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

Coach Katie Follett-Boele Sports Performance (PDF)

Vista Nation Team Blog

October 28th - November 3rd: State Championship

October 21st-27th: Regional Meet

October 14th-20th: League Championships and Fall Break

October 7th-13th: Elementary School Race

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