August 12th-18th
Mon: MVHS @ 3 p.m.
Tue: MVHS @ 3 p.m.
Coach Boele is Here Today
Wed: DeKoevend Park @ 3:20 p.m.
Thur: Writer's Vista Park @ 3:20 p.m.
Pre-Season Parent Meeting @ 5:30 p.m. in L503
Fri: MVHS Track @ 3 p.m.
Sat: Audubon Center at Chatfield @ 7 a.m.
Sun: On Your own or w/ a teammate
Vista Nation 2-Mile Volunteers
We will be looking for 10-15 volunteers to help at the Vista Nation 2-mile on August 24th. If you are able to help please fill out the following form. We appreciate you being able to help at the meet!
2024 Booster Club Donations
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November.
If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated.
Pre-Season Parent Meeting
When: Thursday, August 15th @ 5:30 p.m. after practice. Before Back to School Night Begins
Where: L503 (Coach Dalby's Classroom)
Who: MVHS XC parents
What: This is an opportunity for parents to meet the coaching staff. We will not be going over all of our presentation materials at the meeting. Please take a look at them at your leisure. The coaches will only be covering a small handful of important items related to the season.
Questions: Please bring any questions you have for the coaching staff. We will be happy to answer them for you.
Pre-Season Items for athletes/parents to review:
Coach Boele: Consent Form for Treatment
Consent Form:
Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there!
Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie.
The Final Surge Training App for Athletes
Training is now being posted in the Final Surge App. This will help our athletes to know what your daily workouts are before you come to practice each day.
If you have not signed-up yet for the Final Surge App, or need help doing so, please take a look at the following link for assistance.
NXRSW Registration & Information
Before registering for NXRSW athletes must come and talk to Dalby and Selle (together) at practice.
Mon: MVHS @ 3 p.m.
Tue: MVHS @ 3 p.m.
Coach Boele is Here Today
Wed: DeKoevend Park @ 3:20 p.m.
Thur: Writer's Vista Park @ 3:20 p.m.
Pre-Season Parent Meeting @ 5:30 p.m. in L503
Fri: MVHS Track @ 3 p.m.
Sat: Audubon Center at Chatfield @ 7 a.m.
Sun: On Your own or w/ a teammate
Vista Nation 2-Mile Volunteers
We will be looking for 10-15 volunteers to help at the Vista Nation 2-mile on August 24th. If you are able to help please fill out the following form. We appreciate you being able to help at the meet!
2024 Booster Club Donations
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November.
If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated.
- Link for donations will be made available on Monday, August 19th
Pre-Season Parent Meeting
When: Thursday, August 15th @ 5:30 p.m. after practice. Before Back to School Night Begins
Where: L503 (Coach Dalby's Classroom)
Who: MVHS XC parents
What: This is an opportunity for parents to meet the coaching staff. We will not be going over all of our presentation materials at the meeting. Please take a look at them at your leisure. The coaches will only be covering a small handful of important items related to the season.
Questions: Please bring any questions you have for the coaching staff. We will be happy to answer them for you.
Pre-Season Items for athletes/parents to review:
- Parent Meeting Presentation
- Team Handbook and Policies
- 2024 XC Booster Club Donation Link (Available on Monday August 19th)
- 2024 Meet Schedule w/ start times
- Final Surge Training App and Athlete Registration
- The Importance of Iron/Ferritin for Distance Runners
- New Vista Nation FAQ Document
- NXRSW 2024 Trip Overview
- Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)
Coach Boele: Consent Form for Treatment
Consent Form:
- Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice.
- See Here for Details
- http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns
Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there!
Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie.
The Final Surge Training App for Athletes
Training is now being posted in the Final Surge App. This will help our athletes to know what your daily workouts are before you come to practice each day.
If you have not signed-up yet for the Final Surge App, or need help doing so, please take a look at the following link for assistance.
NXRSW Registration & Information
Before registering for NXRSW athletes must come and talk to Dalby and Selle (together) at practice.
- Current List of Confirmed Registered Athletes
- Registration/Interest Link (Athletes are not eligible for the trip until they have talked to Dalby and Selle. Even if you have been on the trip in the past).
- Trip Overview and Eligibility Requirements
- Tentative Trip Itinerary
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