August 26th-September 2nd
Mon: DeKoevend Park @ 3:20 p.m.
Tue: Morning Run (6 a.m. @ MVHS)
MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed: MVHS @ 3 p.m.
Thur: Morning Run (6 a.m. @ MVHS)
MVHS @ 3:00 p.m.
Fri: Arapahoe Warrior Invitational @ 4 p.m.
Sat: Redstone Park @ 7 a.m.
Sun: On Your own or w/ a teammate
Mon (9/2): Labor Day-No Practice. Long Run O.Y.O. or with a teammate.
Vista Nation 2-Mile Results
2024 Booster Club Donations
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November.
If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated.
Team Gear Order #2
Will be available this week only!
Coach Boele: Consent Form for Treatment
Consent Form:
Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there!
Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie.
Arapahoe Warrior Invitational
When: Friday, August 30th
Where: DeKovend Park
Transportation and Dismissal: DCSD does not provide transportation to athletic events. Athletes will be dismissed from school after 6th period on Friday (2 p.m.) Please provide your own ride to and from the meet.
Race Bibs: Race bibs will be handed out by the coaching staff at 3 p.m. Please make sure you are at the team tent before this time.
Meet Information, Time Schedule, Parking Info, Etc (Link to info on milesplit)
Race Schedule:
Labor Day Long Run
On Monday, September 2nd athletes on the team will be doing a long run. However, we will not be meeting as a team that day. Call a teammate or get the long run in on y0ur own. Long run assignments for September 2nd have been posted in Final Surge for everyone.
Mon: DeKoevend Park @ 3:20 p.m.
Tue: Morning Run (6 a.m. @ MVHS)
MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed: MVHS @ 3 p.m.
Thur: Morning Run (6 a.m. @ MVHS)
MVHS @ 3:00 p.m.
Fri: Arapahoe Warrior Invitational @ 4 p.m.
Sat: Redstone Park @ 7 a.m.
Sun: On Your own or w/ a teammate
Mon (9/2): Labor Day-No Practice. Long Run O.Y.O. or with a teammate.
Vista Nation 2-Mile Results
2024 Booster Club Donations
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November.
If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated.
Team Gear Order #2
Will be available this week only!
- Close Date: Thursday Night
- https://bsnteamsports.com/shop/ZxDrpFFJzX
Coach Boele: Consent Form for Treatment
Consent Form:
- Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice.
- See Here for Details
- http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns
Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there!
Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie.
Arapahoe Warrior Invitational
When: Friday, August 30th
Where: DeKovend Park
Transportation and Dismissal: DCSD does not provide transportation to athletic events. Athletes will be dismissed from school after 6th period on Friday (2 p.m.) Please provide your own ride to and from the meet.
Race Bibs: Race bibs will be handed out by the coaching staff at 3 p.m. Please make sure you are at the team tent before this time.
Meet Information, Time Schedule, Parking Info, Etc (Link to info on milesplit)
Race Schedule:
- 4:00 Open Fresh/Soph Boys (unlimited entries/score 5).
- All Frosh/Soph Athletes will be racing
- 4:20 Open Fresh/Soph Girls (unlimited entries/score 5)
- All Frosh/Soph Athletes will be racing
- 4:50 Varsity Boys (enter 7/score 5)
- Line-ups: Announced Thursday at practice
- 5:10 Varsity Girls (enter 7/score 5)
- Line-ups: Announced Thursday at practice
- 5:40 Open Junior/Senior Boys (unlimited entries/score 5)
- Line-Ups: JR/SR Athletes not in the varsity line-ups
- 6:00 Open Junior/Senior Girls (unlimited entries/score 5)
- Line-Ups: JR/SR grils not in the varsity line-ups
- 6:45 Awards
- 7:00 Team Meeting/Celebration @ Team Tent (All Vista Athlets, Parents, and Coaches)
Labor Day Long Run
On Monday, September 2nd athletes on the team will be doing a long run. However, we will not be meeting as a team that day. Call a teammate or get the long run in on y0ur own. Long run assignments for September 2nd have been posted in Final Surge for everyone.
- Plan 1: Up to 60 minutes + 4 strides (add 5 mins to your longest run of the season so far. 60 minutes max)
- Plan 2: 70 mins + 4 Strides
- Plan 3: 80 mins + 4 Strides
- Plan 4: 90 mins + 4 Strides
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