December 9th-15th

Nike Cross Nationals Results
Congratulations to our girls team for winning the NXN National Championship this past weekend in Portland! This is the first time a team from Vista Nation has won the national championship. 

• NXN Race Video
• Post Race Interview #1 
• Post-Race Interview #2
• Post-Race Interview #3
• Article, pictures, videos, etc

December Training

• December 9th-January 5th Running Plan (Google Doc)
• ​The link above is a general plan for athletes to follow in December and while we are on break.

Winter Pre-Season Distance Camp Registration
Registration Link: https://www.register.vistagoldeneagles.com.app.crossbar.org/registration/player/28392/

• HIGH SCHOOL ATHLETES:
  • $250 - 6 days a week January through February
  • HS practices are held Monday - Saturday, practice locations will vary
  • Please visit www.vistanationxc.com for all distance group related info and calendars
  • Registration Deadline: January 6th
  • Contact Coach Ethan Rouse with any questions: [email protected]
• MIDDLE SCHOOL ATHLETES:
  • $100 - 2 days a week January through February
  • Registration Deadline: January 6th
  • Contact Coach Karen Sprafke with any questions: [email protected]

Pre-Season Track Meeting
When: Wednesday, December 11th at 3 p.m.
Where: L503
Why: To discuss time off after XC and the upcoming track and field season including winter conditioning, off-season race opportunities, travel meets, etc.

Great Southwest Indoor Meet
When: Saturday, February 15th
Where: Albuquerque, New Mexico
Who: ANY distance athlete that will be consistently training in December/January
Meet Info: https://www.greatsouthwesttrackandfieldclassic.com/indoor-meet
Interest Form: https://forms.gle/7HX8LGCyRQEHxaK7A