July 8th-14th: Season Gear Orders Available Soon

Practice Schedule: July 8th-14th
Mon: MVHS Track @ 7 a.m.
Tue: Redstone Park @ 7 a.m.
Wed:  Grigs Road Pavilion @ 7 a.m.
Thur: MVHS Track @ 7 a.m.
Fri: MVHS Track @ 7 a.m.
Sat: Aspen Grove Panera Bread @ 7 a.m.
Sun: On Your own or w/ a teammate

Gear Orders for the Fall
Uniform and Nike gear orders for the season will be available online later this week. The link will be posted below and emailed to families once it goes live. 

• MVHS 2024 Gear Order Link (Open until July 19th)
• Gear Order Preview (PDF)

We are asking that all athletes on the high school team order their own uniforms if you do not already have one (same uniforms as last fall/spring). The green uniform and black shorts are the ones we will use during the season. This is your uniform to keep, and the same uniform we will be using during the track season.

Athletes on the team that do not purchase a uniform will be issued one for the season. However, these will not be the identical model as the Nike  jersey's/shorts.

• Web Store Dates: Once open the store will be available until Wednesday July 15th. 
• Boys Uniform: Nike Team Running Singlet and 10K Running Short
• Girls Uniform: Women's Team Running Singlet and Performance Women's Game Short
• NXRSW Vista Nation XC Club Uniform (pirate singlets): Athletes planning on attending NXRSW in November will need to order a Vista Nation club uniform. These are the men's and women's pirate singlets. We will use the same black shorts that we use during the season. Pirate uniforms will not be available to checkout for NXRSW. 
• Additional Gear: All other Nike gear to order is optional. 

Iron/Ferritin Reminders
If you have not gotten your numbers checked please make sure you do so! Lots of additional information available for families about the importance of iron for high school distance runners and why the coaches all recommend that athletes on the team be on a supplement. 

• The Importance of Iron for High School Distance Runners

NXRSW Trip Information

• Trip Overview and Eligibility Requirements
• Tentative Itinerary

Coach Jeff Boelé on Wednesday's
Who is Coach Boele? 

• Here is Coach Boele's bio

When Does Coach Boele Come to Practice: 

• Wednesday's throughout the summer and on Tuesday's during the fall fall. 

Why Does Coach Boele Come Once a Week?

• To benefit individual athlete health during the season. To receive treatment form a message therapist or PT elsewhere would cost you approximately $100-$150 a session. This is what you will pay to receive treatment from Jeff over the course of the entire season. 

Who Can Recieve Treatment From Coach Boele:

• Anyone on the team needing work done during the season. 

Cost: 

• Approximately $7500 for the season (June to December) to show up at practice for 25 weeks ($300 a session). We are asking that any athlete consistently using coach Boele's services to please make a minimum donation of $150 to the Booster Club in the fall. The 2024 cross country program donation fee link will be available in August near the official start of the CHSAA season. 

Consent Form:

• Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (204 Updated Form)

Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there! 

Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie. 

• Coach Katie Follett-Boele Sports Performance (PDF)