Fall Break Practices
Practices during Fall Break from October 14th-19th will be from 8 a.m. to 10 a.m. Please plan accordingly. Those athletes that are "doubling" this week will do so on their own or w/ a teammate. See Final Surge for details.
October 14th-20th
Mon: Redstone Park @ 8 a.m.
Tue: MVHS @ 8 a.m. (Coach Boele is Here Today)
Wed: League Meet at Ponderosa HS @ 7 a.m.
Thur: MVHS @ 8 a.m.
P.M. Double on your own or w/ a teammate
Fri: Writer's Vista Park @ 8 a.m.
Sat: DeKoevend Park
P.M. Double on your own or w/ a teammate
Sun: On your own or w/ a teammate
Continental League Meet
When: Saturday, October 16th
Where: Ponderosa HS
Arrival Time: Please be at the meet no later than 7 a.m. on Wednesday
Meet Information and Time Schedule
Course Map
MVHS Race Line-ups
Continental League XC Championship Volunteers
This week MVHS will be hosting the Continental League XC Championship at Ponderosa HS. We are in need of approximately 20 volunteers to be out on the course that day as course marshals from 7:30 to 11:30.
If you and your family are able to help please fill out the form below. You will be able to watch all of the races while monitoring the course. Thank you in advance for your help! Volunteers will meet coach Rouse by the starting line at 7:30 a.m. on Wednesday morning to recieve their worker assignments.
2024 Booster Club Donations
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November.
If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated.
Coach Boele: Consent Form for Treatment
Consent Form:
Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there!
Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie.
NXRSW Registration & Information
This is the most up-to-date NXR information. If you are planning on attending the trip, but are not on the confirmed athletes list, you MUST come talk to Dalby and Selle before Friday this week. No exceptions will be made after this Friday.
Practices during Fall Break from October 14th-19th will be from 8 a.m. to 10 a.m. Please plan accordingly. Those athletes that are "doubling" this week will do so on their own or w/ a teammate. See Final Surge for details.
October 14th-20th
Mon: Redstone Park @ 8 a.m.
Tue: MVHS @ 8 a.m. (Coach Boele is Here Today)
Wed: League Meet at Ponderosa HS @ 7 a.m.
Thur: MVHS @ 8 a.m.
P.M. Double on your own or w/ a teammate
Fri: Writer's Vista Park @ 8 a.m.
Sat: DeKoevend Park
P.M. Double on your own or w/ a teammate
Sun: On your own or w/ a teammate
Continental League Meet
When: Saturday, October 16th
Where: Ponderosa HS
Arrival Time: Please be at the meet no later than 7 a.m. on Wednesday
Meet Information and Time Schedule
Course Map
MVHS Race Line-ups
Continental League XC Championship Volunteers
This week MVHS will be hosting the Continental League XC Championship at Ponderosa HS. We are in need of approximately 20 volunteers to be out on the course that day as course marshals from 7:30 to 11:30.
If you and your family are able to help please fill out the form below. You will be able to watch all of the races while monitoring the course. Thank you in advance for your help! Volunteers will meet coach Rouse by the starting line at 7:30 a.m. on Wednesday morning to recieve their worker assignments.
2024 Booster Club Donations
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November.
If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated.
Coach Boele: Consent Form for Treatment
Consent Form:
- Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice.
- See Here for Details
- http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns
Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there!
Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie.
NXRSW Registration & Information
This is the most up-to-date NXR information. If you are planning on attending the trip, but are not on the confirmed athletes list, you MUST come talk to Dalby and Selle before Friday this week. No exceptions will be made after this Friday.
RSS Feed
