Mon: MVHS @ 3 p.m.
Tue: Redstone Park @ 3:20 p.m.
Wed: MVHS @ 3 p.m.
Thur: 5A Region 2 Meet @ DeKoevend Park
Fri: Morning Practice: MVHS @ 6 a.m.
Rocky Heights MS @ 3:20 p.m.
Sat: Aspen Grove Panera Bread @ 8 a.m.
Sun: On your own or w/ a teammate
5A Region 2 Meet
When: Thursday, October 24th
Where: DeKoevend Park
Dismissal: Athletes competing will be dismissed from school on Thursday
Arrival Time: Please be at the meet no later than 10:30 a.m. on Thursday
Meet Information and Time Schedule
Course Map
Parking Info
MVHS Race Line-ups (posted on Co.Milesplit.com)
- Varsity only. Run 9, score 5.
- Top 4 teams
- Individuals in the top 15 (all-regional)
- Teams are allowed to enter 7 athletes into the state meet, max.
NXRSW Registration & Information
This is the most up-to-date NXR information. If you are planning on attending the trip, but are not on the confirmed athletes list, you MUST come talk to Dalby and Selle before Friday this week. No exceptions will be made after this Friday.
- Current List of Confirmed Registered Athletes
- Trip Overview and Eligibility Requirements
- Tentative Trip Itinerary
2024 Booster Club Donations
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November.
If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated.
Coach Boele: Consent Form for Treatment
Consent Form:
- Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice.
- See Here for Details
- http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns
Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there!
Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie.