Schedule for July 14th-21st
Mon: Redstone Park @ 7 a.m.
Tues: MVHS @ 7 a.m.
Wed: DeKoevend Park @ 7 a.m. (Boelé will be here)
*If you're driving north on University Blvd, we meet in the parking lot on the left before the stoplight that takes you to Goodson Rec Center
Thurs: MVHS @ 7 a.m.
TEAM Breakfast after practice
Fri: Rocky Heights Middle School @ 7 a.m.
Sat: Audobon Center (Waterton Canyon)
*We will meet in the far back corner of the parking lot
TEAM Breakfast
We will be having another TEAM breakfast this Thursday for all middle school and athletes after our run Thursday. Please see the Signup Genius HERE
Return of Coach Boelé
Starting Wednesday Jeff Boelé will be back working with our athletes in capacity as a massage therapist. Please see the document below for his bio and bring the consent to treat paperwork signed for practice on Wednesday if you would like to be worked on. ALL athletes can be seen by Boelé.
We are asking that any athlete consistently using coach Boele's services to please make a minimum donation of $150 to the Booster Club in the fall. The 2025 cross country program donation fee link will be available in August near the official start of the CHSAA season. Boelé will be working with our athletes now through the end of the cross-country season.
Bio and Consent to Treat
Gear Order- Open through July 21st
Parents/Athletes please see the link below for the first gear order. Orders from this batch will arrive sometime in August. We will have a second gear order open up around the start of the official CHSAA season, but those orders likely won't come in until October. https://bsnteamsports.com/shop/jZDFTqorFP
NXR Info
Parents/Athletes please see the tab above titled NXRSW 2025 for info on our TEAM trip down to Arizona to compete at Nike Cross Regionals. This is an opportunity open to all members of the team. Please reach out to Brandt or Rouse if you have any questions.
Iron/Ferritin Check-up
If you have not had your ferritin levels checked since the end of track season please consider doing so soon. We recommend having your ferritin levels checked at a minimum of twice a year: Once after the track season, and once after XC season. If the last time you had your levels checked was sometime in 2024, getting in before the school year starts would be a good idea.
You can consult with your physician first or order directly from a lab. Info on ordering direct
Below is information about the importance of iron/ferritin for distance runners.
A ferritin level of 30 is the minimum number acceptable for adequate performance as a distance runner. Please come talk to the coaches if you have questions.
Mon: Redstone Park @ 7 a.m.
Tues: MVHS @ 7 a.m.
Wed: DeKoevend Park @ 7 a.m. (Boelé will be here)
*If you're driving north on University Blvd, we meet in the parking lot on the left before the stoplight that takes you to Goodson Rec Center
Thurs: MVHS @ 7 a.m.
TEAM Breakfast after practice
Fri: Rocky Heights Middle School @ 7 a.m.
Sat: Audobon Center (Waterton Canyon)
*We will meet in the far back corner of the parking lot
TEAM Breakfast
We will be having another TEAM breakfast this Thursday for all middle school and athletes after our run Thursday. Please see the Signup Genius HERE
Return of Coach Boelé
Starting Wednesday Jeff Boelé will be back working with our athletes in capacity as a massage therapist. Please see the document below for his bio and bring the consent to treat paperwork signed for practice on Wednesday if you would like to be worked on. ALL athletes can be seen by Boelé.
We are asking that any athlete consistently using coach Boele's services to please make a minimum donation of $150 to the Booster Club in the fall. The 2025 cross country program donation fee link will be available in August near the official start of the CHSAA season. Boelé will be working with our athletes now through the end of the cross-country season.
Bio and Consent to Treat
Gear Order- Open through July 21st
Parents/Athletes please see the link below for the first gear order. Orders from this batch will arrive sometime in August. We will have a second gear order open up around the start of the official CHSAA season, but those orders likely won't come in until October. https://bsnteamsports.com/shop/jZDFTqorFP
NXR Info
Parents/Athletes please see the tab above titled NXRSW 2025 for info on our TEAM trip down to Arizona to compete at Nike Cross Regionals. This is an opportunity open to all members of the team. Please reach out to Brandt or Rouse if you have any questions.
Iron/Ferritin Check-up
If you have not had your ferritin levels checked since the end of track season please consider doing so soon. We recommend having your ferritin levels checked at a minimum of twice a year: Once after the track season, and once after XC season. If the last time you had your levels checked was sometime in 2024, getting in before the school year starts would be a good idea.
You can consult with your physician first or order directly from a lab. Info on ordering direct
Below is information about the importance of iron/ferritin for distance runners.
A ferritin level of 30 is the minimum number acceptable for adequate performance as a distance runner. Please come talk to the coaches if you have questions.
- The Importance of Iron in Distance Runners (Blog Post)
- Why You Should Get Your Ferritin Levels Checked (Blog Post)
- A letter from a doctor, with references, about ferritin levels for endurance athletes that you can take with you to your medical provider when you get tested. (Doc)
- Are Your Ferritin Levels Up to Speed? Top Coaches Take Tests for Iron Seriously (article)
- Ironing Out the Details: Know the facts about ferritin and iron before deciding to supplement (article)
- Iron Level Upkeep For Runners (article)
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