September 16th-22nd
Mon: DeKoevend Park @ 3:20 p.m.
Tue: Morning Run (6 a.m. @ MVHS)
MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed: MVHS @ 3 p.m.
Thur: Morning Run (6 a.m. @ MVHS)
Rocky Heights Middle School @ 3:20 p.m.
Fri: MVHS @ 7 a.m.
Sat: St. Vrain Invitational @ 8 a.m.
Workout: Aspen Grove Panera @ 7 a.m.
Sun: On Your own or w/ a teammate
Liberty Bell Recap
2024 Booster Club Donations
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November.
If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated.
Coach Boele: Consent Form for Treatment
Consent Form:
Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there!
Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie.
St. Vrain Invitational
When: Saturday, September 21st
Where: Lyons HS in Lyons Colorado
Arrival Time/Transportation: DCSD does not provide a bus for this meet. All Vista athletes should be at team camp at Lyon's HS no later than 90 mins before your scheduled race.
Meet Information Line-Ups: https://docs.google.com/document/d/1Ad26fcJ2kJEexE36SvQSB9IL2J9y6tGPE0lCyC-TDRs/edit?usp=sharing
Vista Race Schedule:
Mon: DeKoevend Park @ 3:20 p.m.
Tue: Morning Run (6 a.m. @ MVHS)
MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed: MVHS @ 3 p.m.
Thur: Morning Run (6 a.m. @ MVHS)
Rocky Heights Middle School @ 3:20 p.m.
Fri: MVHS @ 7 a.m.
Sat: St. Vrain Invitational @ 8 a.m.
Workout: Aspen Grove Panera @ 7 a.m.
Sun: On Your own or w/ a teammate
Liberty Bell Recap
2024 Booster Club Donations
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November.
If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated.
Coach Boele: Consent Form for Treatment
Consent Form:
- Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice.
- See Here for Details
- http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns
Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there!
Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie.
St. Vrain Invitational
When: Saturday, September 21st
Where: Lyons HS in Lyons Colorado
Arrival Time/Transportation: DCSD does not provide a bus for this meet. All Vista athletes should be at team camp at Lyon's HS no later than 90 mins before your scheduled race.
Meet Information Line-Ups: https://docs.google.com/document/d/1Ad26fcJ2kJEexE36SvQSB9IL2J9y6tGPE0lCyC-TDRs/edit?usp=sharing
Vista Race Schedule:
- 9:45 - HS Girls Varsity 4A/5A - Run 10 Score 5
- 10:20 - HS Boys Varsity 4A/5A - Run 10, score 5
- 10:45 - 4A/5A Varsity Awards @ East Grandstand
- 10:50 - HS Girls JV
- 11:40 - HS Boys JV
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