Schedule for Jan 5th-11th
Mon: On your own or w/ a teammate (See Final Surge)
Tues: MVHS Front Hallway @ 3:10 p.m.
Wed: Redstone Park @ 3:20 p.m.
Thurs: MVHS Track @ 3:10 p.m.
Fri: MVHS Track @ 3:10 p.m.
Sat: Aspen Grove Panera @ 8:00 a.m.
* Changing locations due to snow
Sun: On your own or w/ a teammate
Winter Conditioning Link
Please see the link to Crossbar HERE for winter conditioning registration. If you haven't signed up yet, please do so before we begin meeting on Tuesday, January 6th.
For those of you interested in sprinting this spring, Coach Kunz will be meeting with sprinters this winter and you can find her sign-up link on Crossbar as well.
Final Surge and Athlete Communication
Starting Monday, daily workouts will be posted in Final Surge. If you do not currently have an account please come see Rouse this week at practice. We will continue using Final Surge important information about practice changes, upcoming events, blog updates, etc. Please make sure you have uploaded the app to your phone.
Mon: On your own or w/ a teammate (See Final Surge)
Tues: MVHS Front Hallway @ 3:10 p.m.
Wed: Redstone Park @ 3:20 p.m.
Thurs: MVHS Track @ 3:10 p.m.
Fri: MVHS Track @ 3:10 p.m.
Sat: Aspen Grove Panera @ 8:00 a.m.
* Changing locations due to snow
Sun: On your own or w/ a teammate
Winter Conditioning Link
Please see the link to Crossbar HERE for winter conditioning registration. If you haven't signed up yet, please do so before we begin meeting on Tuesday, January 6th.
For those of you interested in sprinting this spring, Coach Kunz will be meeting with sprinters this winter and you can find her sign-up link on Crossbar as well.
Final Surge and Athlete Communication
Starting Monday, daily workouts will be posted in Final Surge. If you do not currently have an account please come see Rouse this week at practice. We will continue using Final Surge important information about practice changes, upcoming events, blog updates, etc. Please make sure you have uploaded the app to your phone.
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