Schedule for June 22nd-28th
Mon: MVHS @ 7 a.m.
Tues: Redstone Park (Highline Canal) @ 7 a.m.
Wed: MVHS @ 7 a.m.
Thurs: Rocky Heights Middle School @ 7 a.m.
Fri: MVHS @ 7 a.m.
Sat: Hildebrand Ranch @ 7 a.m.
*Group 1/Incoming 9th Graders will be ready to pick-up around 8:00-8:15 for Saturday's practice.
TEAM Breakfast Sign-Up Genius
After our run next Wednesday (July 1st) we will be having our first TEAM Breakfast of the summer. We will be having a Banana Split Breakfast Bar and hanging out at the MRMS grass fields after practice. Bring spikeball, frisbee, cornhole and any other games that you want. This is for both High School AND Middle School athletes. Please see the Sign-Up Genius below to RSVP and sign-up to bring an item if you can.
SIGN-UP GENIUS
Week 3 Notes
The coaching staff has been really impressed with attendance at both the MS/HS levels this summer. I've been even more impressed with all of our athletes logging their runs on Final Surge while you're out of town. Keep up the great work!! You'll be thanking yourself in October and November.
We will be off-campus for runs on Tuesday and Thursday again this week. We will meet in the main parking lot of both locations.
Looking ahead at the next couple weeks. We will not be holding practice on July 4th for HS athletes. Training will be in Final Surge. Get the run in on your own/with a teammate or hop in a local 5k. We are planning our first TEAM Breakfast of the summer on July 1st after practice. Keep an eye out for more info over this week.
As we get our legs back under us for training keep in mind how important your habits are the 22 hours outside of practice time. To be at our best for the XC season in October and November, good habits have to start in June and July. See the chart below that I stole from Jay Johnson's Consistency is Key (I have extra copies in my car if anyone wants one) on sleep. If you want to take your running to the next level consistent running (5-6 days a week) and consistent sleep is the easiest place to start.
See everyone tomorrow!
Mon: MVHS @ 7 a.m.
Tues: Redstone Park (Highline Canal) @ 7 a.m.
Wed: MVHS @ 7 a.m.
Thurs: Rocky Heights Middle School @ 7 a.m.
Fri: MVHS @ 7 a.m.
Sat: Hildebrand Ranch @ 7 a.m.
*Group 1/Incoming 9th Graders will be ready to pick-up around 8:00-8:15 for Saturday's practice.
TEAM Breakfast Sign-Up Genius
After our run next Wednesday (July 1st) we will be having our first TEAM Breakfast of the summer. We will be having a Banana Split Breakfast Bar and hanging out at the MRMS grass fields after practice. Bring spikeball, frisbee, cornhole and any other games that you want. This is for both High School AND Middle School athletes. Please see the Sign-Up Genius below to RSVP and sign-up to bring an item if you can.
SIGN-UP GENIUS
Week 3 Notes
The coaching staff has been really impressed with attendance at both the MS/HS levels this summer. I've been even more impressed with all of our athletes logging their runs on Final Surge while you're out of town. Keep up the great work!! You'll be thanking yourself in October and November.
We will be off-campus for runs on Tuesday and Thursday again this week. We will meet in the main parking lot of both locations.
Looking ahead at the next couple weeks. We will not be holding practice on July 4th for HS athletes. Training will be in Final Surge. Get the run in on your own/with a teammate or hop in a local 5k. We are planning our first TEAM Breakfast of the summer on July 1st after practice. Keep an eye out for more info over this week.
As we get our legs back under us for training keep in mind how important your habits are the 22 hours outside of practice time. To be at our best for the XC season in October and November, good habits have to start in June and July. See the chart below that I stole from Jay Johnson's Consistency is Key (I have extra copies in my car if anyone wants one) on sleep. If you want to take your running to the next level consistent running (5-6 days a week) and consistent sleep is the easiest place to start.
See everyone tomorrow!
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