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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

Email Coach Rouse

Week 9

7/29/2026

 
Picture
Schedule for August 3rd-9th
Mon: MVHS @ 7 a.m.
Tues: Writer's Vista Park @ 7 a.m.
Wed: MVHS @ 7 a.m.
Thurs: Redstone Park @ 7 a.m.
*Parents please be ready for pick-up by 8:00 a.m.
Fri: MVHS @ 7 a.m. 
*Parents please be ready for pick-up by 8:00 a.m.
Sat: DeKoevend Park @ 7 a.m.

Week 9 Notes
Thank you again to Jen Baker and Sarah Bolthouse and the set-up crew for helping organize our TEAM Breakfast last Friday. Thank you to everyone to signed-up to bring an item, and for helping get the kids to practice Friday morning.

Summer Conditioning technically ends this Saturday...but we hope to see a lot of the same kids out for practice on Monday for the official CHSAA season. 

The coaching staff reports back to their respective buildings starting Thursday morning.  Coach Rouse will be run practice until 8:15 TR/F and then he will have to report to the elementary school by 8:30. Parents that drop-off/pick-up athletes please be prepared pick-up your athletes by 8:00 if they are joining us for practice either morning. 

2026 MVHS XC Registration
The first day of the official CHSAA season is exactly one week from tomorrow! Please register at the link HERE. You will receive an email when you are cleared. If you have any questions about the registration process please reach out to our Athletic Secretary Ros Seale ([email protected]). The coaching staff has access to the list of who is currently registered but Ros is the only MVHS staff member who can approve final eligibility. 

All Athletes must be registered, have a current physical on file, and the Participation Fee must be paid before they will be cleared to participate. The sooner you sign-up the sooner we can. 

Practice on the August 10th and 11th are planned to remain in the morning to avoid the heat while we can, and we will switch to afternoon practice on Wednesday the 13th.

We will take anyone and everyone that wants to give XC a try. Athletes/Families if you know anyone at MVHS who isn't doing a fall sport and you think might be a good fit send them our way! 


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