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<channel><title><![CDATA[Mountain Vista Cross Country - Blog]]></title><link><![CDATA[https://www.vistanationxc.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sun, 11 Oct 2026 15:16:48 -0600</pubDate><generator>Weebly</generator><item><title><![CDATA[Week 19]]></title><link><![CDATA[https://www.vistanationxc.com/blog/week-19]]></link><comments><![CDATA[https://www.vistanationxc.com/blog/week-19#comments]]></comments><pubDate>Wed, 07 Oct 2026 13:36:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vistanationxc.com/blog/week-19</guid><description><![CDATA[       Schedule for October 12th-18thMon: MVHS Track @ 8:00 a.m. (Boel&eacute; + Bring SPIKES)Tues: MVHS Track @ 8:00 a.m.Wed: Continental League XC Championships&nbsp;@&nbsp;Redstone ParkThurs: DeKoevend Park @ 8 a.m.Fri:&nbsp;Rocky Heights Middle School&nbsp;@ 8 a.m.Sat: Waterton Canyon (Audobon Parking Lot) @ 8 a.m.Week 19 NotesFor some of our athletes Wednesday will be their last race of season. All NXR-SW are expected to train all through Fall Break. We will be holding practice at 8 a.m. ev [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/redstone-park_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><u><strong><font color="#508d24" size="4">Schedule for October 12th-18th</font></strong></u><br /><strong>Mon</strong><span>: MVHS Track @ 8:00 a.m. <strong><font color="#e05c5c">(B</font></strong><strong><font color="#e05c5c">oel&eacute; + Bring SPIKES)</font></strong></span><br /><strong>Tues</strong><span>: MVHS Track @ 8:00 a.m.</span><br /><strong>Wed</strong><span>: <strong><font color="#e05c5c">Continental League XC Championships</font></strong>&nbsp;@&nbsp;</span><a href="https://maps.app.goo.gl/E2mXxUnVgThrZo8B9" target="_blank">Redstone Park</a><br /><strong>Thurs</strong><span>: <a href="https://maps.app.goo.gl/pTFBi93MYYhqus1c8" target="_blank">DeKoevend Park</a> @ 8 a.m.</span><br /><strong>Fri:&nbsp;</strong><a href="https://maps.app.goo.gl/pTFBi93MYYhqus1c8" target="_blank">Rocky Heights Middle School&nbsp;</a>@ 8 a.m.<br /><strong>Sat</strong><span>: <a href="https://maps.app.goo.gl/iukXqhvMhQ2Px2sm9" target="_blank">Waterton Canyon (Audobon Parking Lot)</a> @ 8 a.m.</span><br /><br /><strong style="color:rgb(80, 141, 36)"><u><font size="3">Week 19 Notes</font></u></strong><br /><span>For some of our athletes Wednesday will be their last race of season. All NXR-SW are expected to train all through Fall Break. We will be holding practice at 8 a.m. every morning for those of you in-town.&nbsp;<br /><br />Thank you to everyone that helped put on the Elementary School Race last Thursday!! The coaches were proud of all the high schoolers and middle schoolers supporting the next generation of Vista Nation XC. It's one of my favorite events every year.&nbsp;<br /><br /><font color="#508d24" size="3"><strong><u>TEAM Dinner</u></strong></font></span><br /><strong>When:</strong> <strong><font color="#e05c5c">Tuesday (10/13) from 5:30-7:00</font></strong><br /><strong>Where:</strong> Emma Dennis's House (Address will be sent on Final Surge)<br /><strong>What:</strong> Potluck-style dinner (sign-up below). Hang out and eat with your teammates the night before Leagues. Please RSVP!<br /><br /><a href="https://www.signupgenius.com/go/30E0D4EA8A82EA5FA7-66616149-team" target="_blank">SIGNUP GENIUS</a><br /><br /><span><font size="3"><font color="#508d24"><strong><u>2026 Continental League XC Champs</u></strong></font></font><br /><font size="2"><strong>When: </strong><strong><font color="#e05c5c">10/14 (8:30-12:00)</font></strong><br /><strong>&#8203;Where: <a href="https://maps.app.goo.gl/FxkcbTpNEDHSVAiF6" target="_blank">Redstone Park</a></strong><br /><br /><a href="https://co.milesplit.com/meets/780819-continental-league-xc-championship-2026" target="_blank">Milesplit Meet Page</a><br /><a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot_2026-09-17_at_7.19.43%E2%80%AFpm__1___2_.png" target="_blank">Course Map</a><br /><br /><strong><u>Tentative Time Schedule</u></strong></font></span><br /><span>8:30AM - JV Boys (Arrive @ 7:00 a.m.)</span><br /><span>9:00AM - JV Girls (Arrive @ 7:30 a.m.)</span><br /><span>9:30AM - Varsity Boys (Arrive @ 8:00 a.m.)</span><br /><span>10:00AM - Varsity Girls </span><span>(Arrive @ 8:00 a.m.)</span><br /><span>10:30AM - Open Boys </span><span>(Arrive @ 8:00 a.m.)</span><br /><span>11:15AM - Open Girls </span><span>(Arrive @ 8:00 a.m.)</span><br /><span><font size="2">11:XX - AWARDS (ALL Athletes expected to stay through AWARDS)<br /><br /><u><strong>Additional Notes From Meet Director</strong></u></font><br /><font size="2">The dam is owned and maintained by the Army Corps of Engineers. Because of this, Redstone is being very strict about keeping people off the side of the dam (hill along the dam up to the top). Because of this, <strong>parents and spectators are not allowed on top of the dam</strong>. We will have volunteers helping to keep them off. DO NOT CUT THE COURSE AND GO UP THE HILL TO GET TO THE TOP!&nbsp;<br /><br /><strong><font color="#e05c5c">Vista XC Parents/Fans if you look at the Course Map above, they are asking spectators stay off the area of the course starting from the hairpin left turn just below Mile 1 through the right hand turn just before Grace Presbyterian Church.&nbsp;</font></strong></font></span><br /><br /><font color="#508d24" size="3"><strong><u>CO 5A Region 2</u></strong></font><br /><strong>When: </strong><strong><span><font color="#e05c5c">10/22 (8:30-12:00)</font></span></strong><br /><strong>&#8203;Where:&nbsp;</strong><span><a href="https://maps.app.goo.gl/DtXjPMf8ZEGsXHHU6" target="_blank">The North Area Athletic Complex</a></span><br /><br /><strong><font color="#e05c5c"><em>The 9 Varsity athletes running Regionals will be decided after League Championships.</em></font></strong><br /><br />Top 4 TEAMS and Top 15 Individuals in each region qualify for 5A Colorado State XC Championships in Colorado Springs on 10/31. <strong>Competing athletes will be dismissed from school.&nbsp;</strong><br /><br /><span>Class 5A Region 2 Schools: Arapahoe, Chatfield, Columbine, Gateway, Grandview,</span><br /><span>Heritage, Lakewood, Mountain Vista, Regis Jesuit, ThunderRidge</span><br /><br /><span>Race Day Schedule:</span><br /><span>9:30 AM - Girls 5A Region 3 (Run 9, Score 5)</span><br /><span>10:00 AM - Boys 5A Region 3 (Run 9, Score 5)</span><br /><strong><font color="#e05c5c"><span>10:30 AM - Girls 5A Region 2 (Run 9, Score 5) ARRIVE @ 9:00 AM</span><br /><span>11:00 AM - Boys 5A Region 2 (Run 9, Score 5) ARRIVE @ 9:30 AM</span><br /><span>11:30 AM -&nbsp;5A Region 2 Awards</span></font></strong><br /><br /><a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/naac_-_current_course-_2026_regional_meet.pdf" target="_blank"><span>Course Map</span></a><br /><span><a href="https://co.milesplit.com/meets/772228-colorado-5a-region-2-2026/results" target="_blank">Milesplit Meet Page</a><br /><br /><font color="#508d24" size="3"><strong><u>End of the Year XC Banquet</u></strong></font></span><br /><strong>When: </strong><span>11/5 @ 6 p.m.</span><br /><strong>&#8203;Where: </strong>MVHS Commons<br /><strong>Why: </strong>Celebrate the conclusion of the CHSAA season and celebrate our Seniors. Dress nice!<br /><br /><font color="#508d24" size="3"><strong><u>NXR Update</u></strong></font><br /><span>We are about six weeks out from NXR-SW. Please see the itinerary below and let the coaches know if you have any questions (especially if this is your first time joining us in AZ).</span><br /><br /><a href="https://docs.google.com/document/d/1m6XTX1Vm3LhF6bCo_HoiTOgX8JsOOGk4B0-uFqpEZb8/edit?tab=t.0" target="_blank">2026 Trip Itinerary</a><br /><br /><span>NXR Payment is not due until November. </span><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">NXR Payment Link</a><br /><span>NXR Paperwork won't be handed out by Brandt until November.&nbsp;</span><br /><br /><a href="https://docs.google.com/spreadsheets/d/1ldwbO5dZF5b1hMzTLSBPBDYkcUFfXr9G6AuKo0VAgQg/edit?gid=0#gid=0" target="_blank">2026 NXR-SW Confirmed Athletes</a></div>]]></content:encoded></item><item><title><![CDATA[Week 18]]></title><link><![CDATA[https://www.vistanationxc.com/blog/week-18]]></link><comments><![CDATA[https://www.vistanationxc.com/blog/week-18#comments]]></comments><pubDate>Sat, 03 Oct 2026 21:16:12 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vistanationxc.com/blog/week-18</guid><description><![CDATA[       Schedule for October 5th-11thMon: DeKoevend Park&nbsp;@ 3:25 p.m. (Boel&eacute;)Tues: MVHS Track @ 3:15 p.m.Wed: Redstone Park @ 3:25 p.m.Thurs: MVHS Track @ 3:15 p.m. (Elementary School Feeder Race 4:30-6)Fri: MVHS Track @ 3:15 p.m.Sat: Aspen Grove Panera Parking Lot @ 8 a.m.Week 18 NotesFinal regular season meet is in the books! Our next race will be the Continental League XC Championships on Wednesday, October 14th. We will still have practice everyday this week including Saturday morn [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot-2026-10-03-at-3-59-34-pm_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><u><strong><font color="#508d24" size="4">Schedule for October 5th-11th</font></strong></u><br /><strong>Mon</strong><span>: <a href="https://maps.app.goo.gl/qGb3aXhESszi42ph8" target="_blank">DeKoevend Park</a>&nbsp;</span><span>@ 3:25 p.m. (<strong><font color="#e05c5c">Boel&eacute;</font></strong>)</span><br /><strong>Tues</strong><span>: MVHS Track @ 3:15 p.m.</span><br /><strong>Wed</strong><span>: </span><a href="https://maps.app.goo.gl/E2mXxUnVgThrZo8B9" target="_blank">Redstone Park</a><span> @ 3:25 p.m.</span><br /><strong>Thurs</strong><span>: MVHS Track @ 3:15 p.m. <strong><font color="#e05c5c">(Elementary School Feeder Race 4:30-6)</font></strong></span><br /><strong>Fri: </strong><span>MVHS Track @ 3:15 p.m.</span><br /><strong>Sat</strong><span>: <a href="https://maps.app.goo.gl/gXSKwuTqNnMiBf4t8" target="_blank">Aspen Grove Panera Parking Lot </a>@ 8 a.m.</span><br /><br /><strong style="color:rgb(80, 141, 36)"><u><font size="3">Week 18 Notes</font></u></strong><br /><span>Final regular season meet is in the books! Our next race will be the Continental League XC Championships on Wednesday, October 14th. We will still have practice everyday this week including Saturday morning. All Varsity/JV racers + NXR participants are expected to be at Saturday's practice.<br /><br />- I will update Saturday's practice location once training is finalized for the week<br />- Fall Break practices will be at 8 a.m. (Boel&eacute; will be at practice Monday AM)<br />- We have a TEAM Dinner scheduled for Tuesday night (10/13)&nbsp;<br />&#8203;<br /><font color="#508d24" size="3"><strong><u>Elementary Feeder Race</u></strong></font></span><br /><span>Where: Mountain Vista XC Loop</span><br /><span>When: 10/8 (4:30-6:00)</span><br /><br /><span>We are hosting our Elementary Feeder Race on Thursday evening! Thank you Sarah Bolthouse and Liz Van Otten for helping plan the race. We are asking all athletes to be present to help with the event after practice and cheer on the next generation of Vista Nation XC runners. Community service hours will be provided. We will provide food for our athletes after their run.&nbsp;</span><br /><br /><span>There a couple slots still open on the <a href="https://www.signupgenius.com/go/70A0944A5AA2CA3FE3-66295618-vistanation#/" target="_blank">Sign-Up Genius</a> to donate food/volunteer<br /><br /><font size="3"><font color="#508d24"><strong><u>2026 Continental League XC Champs</u></strong></font></font><br /><font size="2">Here is all the information that we have received about League Champs for this year. We will announce line-ups by Friday this week. Please communicate ASAP with the coaches if you know you won't be there. <strong>ALL NXR participants are expected to race at League Champs and stay for the whole duration of the meet.&nbsp;</strong><br /><br /><strong>When: </strong>10/14<br /><strong>&#8203;Where: <a href="https://maps.app.goo.gl/FxkcbTpNEDHSVAiF6" target="_blank">Redstone Park</a></strong><br /><br /><a href="https://co.milesplit.com/meets/780819-continental-league-xc-championship-2026" target="_blank">Milesplit Meet Page</a><br /><a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot_2026-09-17_at_7.19.43&#8239;pm__1___2_.png" target="_blank">Course Map<br /></a><a href="https://docs.google.com/document/d/1hZiGGtNsaAWKexrrScIh7yj_-aoaYwj94jyupHr5e-A/edit?tab=t.0" target="_blank">Wednesday Route<br /></a><br /><strong><u>Tentative Time Schedule</u></strong></font></span><br />8:30AM - JV Boys (Arrive @ 7:00 a.m.)<br />9:00AM - JV Girls (Arrive @ 7:30 a.m.)<br />9:30AM - Varsity Boys (Arrive @ 8:00 a.m.)<br />10:00AM - Varsity Girls&nbsp;<span>(Arrive @ 8:00 a.m.)</span><br />10:30AM - Open Boys&nbsp;<span>(Arrive @ 8:00 a.m.)</span><br />11:15AM - Open Girls&nbsp;<span>(Arrive @ 8:00 a.m.)</span><br /><span><font size="2">11:XX - AWARDS (ALL Athletes expected to stay through AWARDS)<br /><br /><u><strong>Additional Notes From Meet Director</strong></u></font><br /><font size="2">The dam is owned and maintained by the Army Corps of Engineers. Because of this, Redstone is being very strict about keeping people off the side of the dam (hill along the dam up to the top). Because of this, <strong>parents and spectators are not allowed on top of the dam</strong>. We will have volunteers helping to keep them off. DO NOT CUT THE COURSE AND GO UP THE HILL TO GET TO THE TOP!&nbsp;</font></span><br /><br /><strong style="color:rgb(80, 141, 36)"><u>Pat Patten Recap</u></strong><br /><strong><a href="https://co.milesplit.com/meets/783180-pat-patten-invitational-2026" target="_blank">Milesplit Meet Page</a><br /><br />Boys Varsity-&nbsp; 43 pts (1st Place TEAM Finish)</strong><br />Shout out to Orion for breaking 17:00!<br /><strong>Girls Varsity- 207 pts (6th Place TEAM Finish)</strong><br />Shout out to Sarah for a stellar race!<br /><strong>Boys JV - 69 pts (2nd Place TEAM Finish)</strong><br />Shout out to Landon for a huge breakout race!<br /><strong>Girls Open - 277 pts (10th Place TEAM Finish)</strong><br />Shout out to Autumn, Trinity, and Kaebri for packing it up!<br /><br /><font color="#508d24" size="3"><strong><u>Booster Club Donation</u></strong></font><br /><span>We are asking for a flat $50 donation for each athlete this fall to maintain a healthy XC budget.&nbsp;</span><br /><br /><strong><font color="#e05c5c">39/65 athletes have contributed so far. </font></strong><strong><font color="#e05c5c">Thank you for supporting the program!</font></strong><br /><br /><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">Donation Link</a><br /><br /><font color="#508d24" size="3"><strong><u>NXR Update</u></strong></font><br /><span>We are seven weeks out from NXR-SW. Please see the itinerary below and let the coaches know if you have any questions (especially if this is your first time joining us in AZ).&nbsp;<br /><br />I have a running list of athletes riding with the coaches from the Phoenix airport. Please communicate ASAP if you know you're counting on Brandt/Rouse to transport your athlete.</span><br /><br /><a href="https://docs.google.com/document/d/1m6XTX1Vm3LhF6bCo_HoiTOgX8JsOOGk4B0-uFqpEZb8/edit?tab=t.0" target="_blank">2026 Trip Itinerary</a><br /><br /><span>NXR Payment is not due until November. </span><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">NXR Payment Link</a><br /><span>NXR Paperwork won't be handed out by Brandt until November.&nbsp;</span><br /><br /><a href="https://docs.google.com/spreadsheets/d/1ldwbO5dZF5b1hMzTLSBPBDYkcUFfXr9G6AuKo0VAgQg/edit?gid=0#gid=0" target="_blank">2026 NXR-SW Confirmed Athletes</a></div>]]></content:encoded></item><item><title><![CDATA[Week 17]]></title><link><![CDATA[https://www.vistanationxc.com/blog/week-17]]></link><comments><![CDATA[https://www.vistanationxc.com/blog/week-17#comments]]></comments><pubDate>Sun, 20 Sep 2026 17:32:17 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vistanationxc.com/blog/week-17</guid><description><![CDATA[       Schedule for September 28th- October 4thMon: Writer's Vista Park @ 3:25 p.m.Tues: MVHS Track @ 3:15 p.m.Wed: Redstone Park @ 3:25 p.m.Thurs: MVHS Track @ 3:15 p.m.Fri:&nbsp;MVHS Track @ 3:15 p.m.Sat: Pat Patten Invitational (Fairview High School)Week 17 NotesThank you to all athletes/families for your flexibility on Friday afternoon at Dave Sanders. Track is a coin-flip with weather every week, but it is not very often that you'll see an XC meet get cancelled. We're glad some of our athle [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot-2026-09-27-at-12-17-56-am_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><u><strong><font color="#508d24" size="4">Schedule for September 28th- October 4th</font></strong></u><br /><strong>Mon</strong>: <a href="https://maps.app.goo.gl/oB5iYZw6ohukGo5J6" target="_blank">Writer's Vista Park</a> @ 3:25 p.m.<br /><strong>Tues</strong>: MVHS Track @ 3:15 p.m.<br /><strong>Wed</strong>: <a href="https://maps.app.goo.gl/E2mXxUnVgThrZo8B9" target="_blank">Redstone Park</a> @ 3:25 p.m.<br /><strong>Thurs</strong>: MVHS Track @ 3:15 p.m.<br /><strong>Fri:&nbsp;</strong><span>MVHS Track @ 3:15 p.m.</span><br /><strong>Sat</strong>: <strong><font color="#e05c5c">Pat Patten Invitational (<a href="https://maps.app.goo.gl/KPDYhnc6jAXfLaYG6" target="_blank">Fairview High School</a>)</font></strong><br /><br /><font color="#508d24" size="4"><strong><u>Week 17 Notes</u></strong></font><br />Thank you to all athletes/families for your flexibility on Friday afternoon at Dave Sanders. Track is a coin-flip with weather every week, but it is not very often that you'll see an XC meet get cancelled. We're glad some of our athletes got to sneak a race in!<br /><br />Pat Patten is the final race of the "regular season" before we move into the Championship portion of the season (Leagues/Regionals/State/NXR).&nbsp;<br /><br />We will not have a race the weekend of October 10th, but we will have Saturday AM practice for our final workout before the League meet.<br /><br />Looking a couple weeks ahead at Fall Break, we will have practice M-Sat @ 8 a.m. I will publish League Meet Info as soon as we receive it, but it will likely be a morning race like the past couple of years if that helps families plan any travel.&nbsp;<br /><br />We are still looking for a handful of athletes to go to the Elementary Feeder Schools to promote the race on morning announcements.&nbsp;<br /><br />Please see the <a href="https://docs.google.com/spreadsheets/d/1i1li8d62DhE9jvyC5KW0i0ryjuMyueTUAA7g3IgxxoU/edit?gid=0#gid=0" target="_blank">Google Sheet</a> to sign-up if you are a JR/SR with an off-period that could make it work.&nbsp;<br /><br /><font color="#508d24" size="4"><strong><u>Elementary Feeder Race</u></strong></font><br /><span>Parents if you are able to assist with set-up next Thursday for the Elementary Feeder Race please see the Sign-Up Genius <a href="https://www.signupgenius.com/go/70A0944A5AA2CA3FE3-66295618-vistanation" target="_blank">HERE</a>.&nbsp;</span><br /><br /><font color="#508d24" size="4"><strong><u>Pat Patten Invitational (Fairview High School)</u></strong></font><br /><span><a href="https://co.milesplit.com/meets/783180-pat-patten-invitational-2026" target="_blank">Milesplit Meet Info</a><br /><a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/2026_pat_patten_map.pdf" target="_blank">Course Map</a><br /><a href="https://runsignup.com/Race/Results/Overview/137005" target="_blank">Live Results</a></span><br /><br /><br /><u><strong>Time Schedule&nbsp;</strong></u><br /><span>9:30 AM &ndash; Boys Varsity (Run 9, Score 5) <strong><font color="#e05c5c">ARRIVE by 8:00 AM</font></strong><br /><strong><font color="#8273da">Adams, K. Bolthouse, Kast, Kiziah, Watts, Beebe, Canter, G. Van Otten, MacDonald</font></strong></span><br /><span>10:00 AM &ndash; Girls Varsity (Run 9, Score 5) <strong><font color="#e05c5c">ARRIVE by 8:30 AM</font></strong><br /><strong><font color="#8273da">Kast, Baker, Johnson, Sorensen, Dennis, S. Midkiff, O'Ryon, Palmer, Clarke</font></strong></span><br /><span>10:30 AM &ndash; Boys Open/JV (Unlimited entries, Score 5) <strong><font color="#e05c5c">ARRIVE by 9:00 AM</font></strong></span><br /><span>11:05 AM &ndash; Girls Open/JV (Unlimited entries, Score 5) <strong><font color="#e05c5c">ARRIVE by 9:00 AM</font></strong></span><br /><span>~11:45 AM &ndash; Awards Ceremony</span><br /><br /><font size="3"><font color="#508d24"><strong><u>TEAM Dinner</u></strong></font></font><br /><span>When: Friday (10/2) from 5:30-7:00</span><br /><span>Where: Liv Johnson's House (Address will be sent on Final Surge)</span><br /><span>What: Potluck-style dinner (sign-up below). Hang out and eat with your teammates the night before Pat Patten. <strong>Please RSVP!</strong></span><br /><br /><a href="https://www.signupgenius.com/go/30E0D4EA8A82EA5FA7-66194696-team" target="_blank"><span>SIGN-UP Genius</span></a><br /><br /><font color="#508d24" size="4"><strong><u>Dave Sanders Recap</u></strong></font><br /><strong>Boys Open-&nbsp; 157 pts (6th Place TEAM Finish)</strong><br />Shout out to Logan for a Top 20 finish!<br /><strong>Girls Open- 51 pts (2nd Place TEAM Finish)</strong><br />Shout out to the Girls for a 7 second gap between our 2nd and 6th runners!<br /><br /><font color="#508d24" size="3"><strong><u>&#8203;Booster Club Donation</u></strong></font><br />We expect to cover all 2026 expenses with remaining money leftover which we are putting towards Coach Boele's services. To cover the remaining expenses from Coach Boele we are asking for a flat $50 donation for each athlete this fall to maintain a healthy XC budget.&nbsp;<br /><br /><strong><font color="#e05c5c">36/65 athletes have contributed so far. </font></strong><strong><font color="#e05c5c">Thank you for supporting the program!</font></strong><br /><br /><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">Donation Link</a><br /><br /><font color="#508d24" size="3"><strong><u>NXR Update</u></strong></font><br />We are about two months out from NXR-SW. Athletes need to maintain consistent attendance at practice, consistent attendance at meets, commitment to compete at League Champs, and commitment to train through November.<br /><br />NXR Payment is not due until November. <a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">NXR Payment Link</a><br />NXR Paperwork won't be handed out by Brandt until November.&nbsp;<br /><br /><a href="https://docs.google.com/spreadsheets/d/1ldwbO5dZF5b1hMzTLSBPBDYkcUFfXr9G6AuKo0VAgQg/edit?gid=0#gid=0" target="_blank">2026 NXR-SW Confirmed Athletes</a><br /><br /><font color="#508d24" size="3"><strong><u>Continental League Champs Merch (OPTIONAL)</u></strong></font><br />To fundraise for the cost of running the League XC Champs, Coach Grant at TRidge created a gear order for the meet. All gear is OPTIONAL. Think of this like the pop-up T-Shirt stands that they have at XC meets during the regular season.&nbsp;<br /><br />Proceeds will go towards covering all expenses for running the meet.<br /><br />We are fortunate enough to have incredibly stacked XC programs in our League, so that's where the BEST IN THE U.S. slogan comes from. October 14th is going to be as competitive of a meet as any League/District meet in the country!<br /><br /><a href="https://bsnteamsports.com/shop/eJeNgJEJhz" target="_blank">Continental League Store</a><br /><br /><br />&#8203;<br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Week 16]]></title><link><![CDATA[https://www.vistanationxc.com/blog/week-16]]></link><comments><![CDATA[https://www.vistanationxc.com/blog/week-16#comments]]></comments><pubDate>Tue, 15 Sep 2026 15:20:05 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vistanationxc.com/blog/week-16</guid><description><![CDATA[       Schedule for September 21st-27thMon: Run OYO in the AM or MVHS Track @ 3:15 p.m. (Boel&eacute;)Tues: MVHS Track @ 3:15 p.m.Wed: MVHS Track @ 3:15 p.m.Thurs: MVHS Track @ 3:15 p.m.Fri: Dave Sanders Invitational (Clement Park)Sat:&nbsp;MVHS Track @ 8 a.m.Week 16 NotesWe hope that everyone had a fun Homecoming week last week. Typical school responsibilities, plus running, plus Homecoming activities can put a lot of wear and tear on your body, so hopefully we can get back into a groove this w [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot-2026-09-20-at-10-44-02-am_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><u><strong><font color="#508d24" size="4">Schedule for September 21st-27th</font></strong></u><br /><span><strong>Mon</strong>: <strong><font color="#e05c5c">Run OYO in the AM</font></strong> or MVHS Track @ 3:15 p.m. (<strong><font color="#e05c5c">Boel&eacute;</font></strong>)</span><br /><span><strong>Tues</strong>: MVHS Track @ 3:15 p.m.</span><br /><span><strong>Wed</strong>: MVHS Track @ 3:15 p.m.</span><br /><span><strong>Thurs</strong>: MVHS Track @ 3:15 p.m.</span><br /><strong>Fri: </strong><strong><font color="#e05c5c">Dave Sanders Invitational </font></strong><font color="#2a2a2a">(<a href="https://maps.app.goo.gl/p9dCGFLPdwBWhNfs7" target="_blank">Clement Park</a>)</font><br /><span><strong>Sat</strong>:&nbsp;MVHS Track @ 8 a.m.</span><br /><br /><font color="#508d24" size="4"><strong><u>Week 16 Notes</u></strong></font><br />We hope that everyone had a fun Homecoming week last week. Typical school responsibilities, plus running, plus Homecoming activities can put a lot of wear and tear on your body, so hopefully we can get back into a groove this week.&nbsp;<br /><br />Rouse and Brandt will have PD meetings all day. Athletes can run on their own in AM OR come run at 3:15 @ MVHS. Boel&eacute; will be at MVHS at 3:15 for anyone and everyone that wants treatment.<br /><br />Saturday practices after a Friday meet are part of season expectations for all athletes hoping to run Varsity/JV. For athletes wanting to attend NXR, Saturday practices are required. Saturday runs make you faster!&nbsp;<br /><br />&#8203;<br /><strong style="color:rgb(80, 141, 36)"><u><font size="3">St. Vrain Recap</font></u></strong><br /><a href="https://co.milesplit.com/meets/762198-st-vrain-cross-country-invitational-high-school-2026/info" target="_blank"><span>Milesplit Results</span></a><br /><br /><strong>Boys Varsity-&nbsp; 104 pts (2nd Place TEAM Finish)</strong><br />Shout out to Preston for an outstanding effort!<br /><strong>Girls Varsity- 358 pts (13th Place TEAM Finish)</strong><br />Shout out to all of our girls who competed in their first Varsity race!<br /><strong>Boys JV - 69 pts (2nd Place TEAM Finish)</strong><br /><span>Shout out to John for his consistent race day reliability!</span><br /><br /><u><strong><font color="#508d24" size="4">Dave Sanders Invitational</font></strong></u><br /><font color="#2a2a2a">Coach Brandt will dismiss competing athletes around 12:30 on Friday.<br /><br />&#8203;Please email the coaches ASAP if you know you will be unable to compete on Friday.&nbsp;</font><br /><br /><a href="https://co.milesplit.com/meets/766369-dave-sanders-invitational-2026/info" target="_blank">Milesplit Meet Page</a><br /><a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/dave_sanders_course_map.pdf" target="_blank">Course Map</a><br /><a href="https://docs.google.com/spreadsheets/d/1zE3OYm3FNAKI0_m5QUX6nR304Avah5TCmPhr9iULQvo/edit?gid=0#gid=0" target="_blank">Racing Line-Ups (Posted by Monday night)</a><br /><br /><strong><font color="#2a2a2a">Time Schedule</font></strong><br /><span>2:30 - Remembrance Ceremony and National Anthem</span><br /><strong><font color="#e05c5c"><span>3:00 - D1 Open Boys - Run Unlimited, Score 5 (ARRIVE by 1:30)</span><br /><span>3:05 - D1 Open Girls - Run Unlimited, Score 5&nbsp;</span>(ARRIVE by 1:30)</font></strong><br /><span>3:40 - D2 JV Boys - Run Unlimited, Score 5</span><br /><span>3:45 - D2 JV Girls - Run Unlimited, Score 5</span><br /><font color="#2a2a2a">4:20 - D1 JV Boys - Run 10, Score 5<br />4:25 - D1 JV Girls - Run 10, Score 5</font><br /><span>5:00 - D2 Varsity Boys - Run 10, Score 5</span><br /><span>5:05 - D2 Varsity Girls - Run 10, Score 5</span><br /><strong><font color="#e05c5c"><span>5:40 - D1 Varsity Boys - Run 10, Score 5 (ARRIVE by 4:00)</span><br /><span>5:45 - D1 Varsity Girls - Run 10, Score 5&nbsp;</span>(ARRIVE by 4:00)</font></strong><br /><span><strong><font color="#e05c5c">6:20 -</font></strong> <strong><font color="#e05c5c">Team Trophy Presentation</font></strong><br /><br /><strong>Parking Info</strong><br />Clement Park has limited parking for spectators and parents. If spectators cannot find parking&nbsp;</span><span>spots at Clement Park, they are welcome to park at Columbine High School which is located just&nbsp;</span><span>south of the park. The walk is minimal, less than half a mile. All parking at Clement Park and&nbsp;</span><span>Columbine High School is free. Please only park in designated parking spots!</span><br /><br /><font color="#508d24" size="3"><strong><u>Booster Club Donation</u></strong></font><br /><span>We expect to cover all 2026 expenses with remaining money leftover which we are putting towards Coach Boele's services. To cover the remaining expenses from Coach Boele we are asking for a flat $50 donation for each athlete this fall to maintain a healthy XC budget.&nbsp;</span><br /><br /><strong><font color="#e05c5c">36/65 athletes have contributed so far. </font></strong><strong><font color="#e05c5c">Thank you for supporting the program!</font></strong><br /><br /><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">Donation Link</a><br /><br /><font color="#508d24" size="3"><strong><u>NXR Update</u></strong></font><br /><span>We are about two months out from NXR-SW. Athletes need to maintain consistent attendance at practice, consistent attendance at meets, commitment to compete at League Champs, and commitment to train through November.</span><br /><br /><span>NXR Payment is not due until November. </span><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">NXR Payment Link</a><br /><span>NXR Paperwork won't be handed out by Brandt until November.&nbsp;</span><br /><br /><a href="https://docs.google.com/spreadsheets/d/1ldwbO5dZF5b1hMzTLSBPBDYkcUFfXr9G6AuKo0VAgQg/edit?gid=0#gid=0" target="_blank">2026 NXR-SW Confirmed Athletes</a><br /><br /><font color="#508d24" size="3"><strong><u>Continental League Champs Merch (OPTIONAL)</u></strong></font><br />To fundraise for the cost of running the League XC Champs, Coach Grant at TRidge created a gear order for the meet. All gear is OPTIONAL. Think of this like the pop-up T-Shirt stands that they have at XC meets during the regular season.&nbsp;<br /><br />Proceeds will go towards covering all expenses for running the meet.<br /><br />We are fortunate enough to have incredibly stacked XC programs in our League, so that's where the BEST IN THE U.S. slogan comes from. October 14th is going to be as competitive of a meet as any League/District meet in the country!<br /><br /><a href="https://bsnteamsports.com/shop/eJeNgJEJhz" target="_blank">Continental League Store</a><br />&#8203;</div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='180871023964787785-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='180871023964787785-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='180871023964787785-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot-2026-09-20-at-10-34-06-am_orig.png' rel='lightbox[gallery180871023964787785]'><img src='https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot-2026-09-20-at-10-34-06-am.png' class='galleryImage' _width='752' _height='800' style='position:absolute;border:0;width:100%;top:-20.92%;left:0%' /></a></div></div></div></div><div id='180871023964787785-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='180871023964787785-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot-2026-09-20-at-10-34-12-am_orig.png' rel='lightbox[gallery180871023964787785]'><img src='https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot-2026-09-20-at-10-34-12-am.png' class='galleryImage' _width='745' _height='800' style='position:absolute;border:0;width:100%;top:-21.59%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Week 15]]></title><link><![CDATA[https://www.vistanationxc.com/blog/week-15]]></link><comments><![CDATA[https://www.vistanationxc.com/blog/week-15#comments]]></comments><pubDate>Sat, 12 Sep 2026 20:29:52 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vistanationxc.com/blog/week-15</guid><description><![CDATA[       Schedule for September 14th-20thMon: Redstone Park @ 3:25 p.m. (Boel&eacute;)Tues: MVHS Track @ 3:15 p.m.Wed: MVHS Track @ 3:15 p.m.&nbsp;Thurs: MVHS Track @ 3:15 p.m.Fri:&nbsp;MVHS Track @ 3:15 p.m. (Bring Racing Spikes!)Sat: St. Vrain Invitational (Lyons HS)Week 15 NotesRacing after a full day of school is really challenging so kudos to all of our runners who competed at Arapahoe on Friday afternoon!&nbsp;The coaches are aware that this is Homecoming Week and while we support all of you [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot-2026-09-13-at-8-14-42-am_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><u><strong><font color="#508d24" size="4">Schedule for September 14th-20th</font></strong></u><br /><span><strong>Mon</strong>: Redstone Park @ 3:25 p.m. (<strong><font color="#e05c5c">Boel&eacute;</font></strong>)</span><br /><span><strong>Tues</strong>: MVHS Track @ 3:15 p.m.</span><br /><span><strong>Wed</strong>: MVHS Track @ 3:15 p.m.&nbsp;</span><br /><span><strong>Thurs</strong>: MVHS Track @ 3:15 p.m.</span><br /><strong>Fri:&nbsp;</strong>MVHS Track @ 3:15 p.m. (<strong><font color="#e05c5c">Bring Racing Spikes!</font></strong>)<br /><span><strong>Sat</strong>: <strong><font color="#e05c5c">St. Vrain Invitational </font></strong>(Lyons HS)</span><br /><br /><strong style="color:rgb(80, 141, 36)"><u><font size="3">Week 15 Notes</font></u></strong><br /><span>Racing after a full day of school is really challenging so kudos to all of our runners who competed at Arapahoe on Friday afternoon!&nbsp;<br /><br />The coaches are aware that this is Homecoming Week and while we support all of you wanting to get involved in evening activities we don't want that to take away from training. I promise that our goal will be to get you out of practice as soon as possible every day, but plan on being at practice until 5:00 unless we tell you otherwise.&nbsp;<br /><br />Homecoming usually brings the second wave of sickness for the season. Please do what you can to prevent sickness next week by washing your hands and getting lots of sleep. Running is hard enough, and running while sick is no fun.&nbsp;<br /><br />MRMS had their District Meet Saturday and swept both the Boys and Girls TEAM titles! If you see any of the Middle Schoolers running around campus this week make sure you congratulate them!! We're excited to see the next generation of Vista Nation XC in a couple years.&nbsp;</span><br /><br /><a href="https://co.milesplit.com/meets/780152-dougco-public-ms-league-championships-2026/results?type=formatted" target="_blank">2026 Doug Co MS Championship Results</a><br /><br /><span><font size="3"><font color="#508d24"><strong><u>Arapahoe Recap</u></strong></font></font><br /><a href="https://co.milesplit.com/meets/754430-arapahoe-warrior-xc-invitational-2026/results?type=formatted" target="_blank">Milesplit Results</a><br /><br /><strong>Boys FR/SO- 302 pts (11th Place TEAM Finish)</strong><br />Shout out to Sev for the elusive one-shoe finish!<br /><br /><strong>Girls FR/SO- 157 pts (5th Place TEAM Finish)</strong><br />Shout out to Sarah for a great race!<br /><br /><strong>Boys JR/SR- 146 pts (7th Place TEAM Finish)</strong><br />Shout out to Tony for a gritty race!<br /><br /><strong>Girls JR/SR- 117 pts (3rd Place TEAM Finish)</strong><br />Shout out to Ellie for racing aggressive and taking a risk!<br /><br /><font color="#508d24" size="3"><strong><u>St. Vrain Invitational (<a href="https://maps.app.goo.gl/Tu8ZdvCs9w3YNLnbA" target="_blank">Lyons High School</a>)</u></strong></font><br />We know that Homecoming Saturday night can make it feel like a time crunch for some. All NXR athletes are still expected to race Saturday. We will get you out of there ASAP after your race. We get to run 10 athletes this week in the Varsity division.&nbsp;<br /><br /><a href="https://co.milesplit.com/meets/762198-st-vrain-cross-country-invitational-high-school-2026" target="_blank">Milesplit Meet Page</a><br /><a href="https://live.rapidresultstiming.com/meets/77558" target="_blank">Live Results Link</a><br /><a href="https://www.google.com/maps/d/u/0/viewer?mid=1VTwZjYifoKUOLutJ31Qaffd0tDTZcciE&amp;ll=40.21583122219782%2C-105.26661690000002&amp;z=16" target="_blank">Course Map</a><br /><a href="https://docs.google.com/spreadsheets/d/1zE3OYm3FNAKI0_m5QUX6nR304Avah5TCmPhr9iULQvo/edit?gid=0#gid=0" target="_blank">Racing Line-Ups</a><br /><br /><strong>Time Schedule</strong><br />8:00&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Welcome Message</span><br /><span>8:15&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; HS Girls Varsity 2A/3A - Run Unlimited, Score 4</span><br /><span>8:50&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; HS Boys Varsity 2A/3A - Run Unlimited, Score 4</span><br /><span>9:30&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;National Anthem</span><br /><span>9:32&nbsp; &nbsp; &nbsp; &nbsp; 2A/3A Varsity Awards in Front of East Grandstand</span><br /><strong><font color="#e05c5c"><span>9:45&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; HS Girls Varsity 4A/5A - Run 10, score 5 (8:15 Arrival)</span><br /><span>10:15&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; HS Boys Varsity 4A/5A - Run 10, score 5 (8:45 Arrival)</span></font></strong><br /><span>10:45&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4A/5A Varsity Awards in Front of the East Grandstand</span><br /><strong><font color="#e05c5c"><span>11:00&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; HS Girls JV/Open (9:30 Arrival)</span></font></strong><br /><span><strong><font color="#e05c5c">11:45&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; HS Boys JV/Open (9:30 Arrival)</font></strong></span><br /><br /><font color="#508d24" size="3"><strong><u>Booster Club Donation</u></strong></font><br /><span>We expect to cover all 2026 expenses with remaining money leftover which we are putting towards Coach Boele's services. To cover the remaining expenses from Coach Boele we are asking for a flat $50 donation for each athlete this fall to maintain a healthy XC budget.&nbsp;</span><br /><br /><strong><font color="#e05c5c">*Please disregard the questions about athlete T-shirt size/Elementary School. Those questions are for the Elementary School Race registration. You can put N/A for both. Apologies for any confusion.&nbsp;</font></strong><br /><br /><strong><font color="#e05c5c">36/65 athletes have contributed so far. </font></strong><strong><font color="#e05c5c">Thank you for supporting the program!</font></strong><br /><br /><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">Donation Link</a><br /><br /><font color="#508d24" size="3"><strong><u>NXR Update</u></strong></font><br /><span>Here are the athletes that are currently confirmed for NXR-SW. If you do not see your name on this list please come see Brandt or Rouse this week to confirm NXR eligibility before booking flights. We want to take as many athletes as we can down to Arizona, but we need to consistent attendance at practice, consistent attendance at meets, commitment to compete at League Champs, and commitment to train through November.</span><br /><br /><span>NXR Payment is not due until November. </span><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">NXR Payment Link</a><br /><span>NXR Paperwork won't be handed out by Brandt until November.&nbsp;</span><br /><br /><a href="https://docs.google.com/spreadsheets/d/1ldwbO5dZF5b1hMzTLSBPBDYkcUFfXr9G6AuKo0VAgQg/edit?gid=0#gid=0" target="_blank">2026 NXR-SW Confirmed Athletes</a><a href="https://docs.google.com/spreadsheets/d/1ldwbO5dZF5b1hMzTLSBPBDYkcUFfXr9G6AuKo0VAgQg/edit?gid=0#gid=0" target="_blank">&#8203;</a></div>]]></content:encoded></item><item><title><![CDATA[Week 14]]></title><link><![CDATA[https://www.vistanationxc.com/blog/week-14]]></link><comments><![CDATA[https://www.vistanationxc.com/blog/week-14#comments]]></comments><pubDate>Thu, 03 Sep 2026 19:34:27 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vistanationxc.com/blog/week-14</guid><description><![CDATA[       Schedule for September 7th-13thMon: Audobon Center Parking Lot (Waterton Canyon) @ 8 a.m.Tues: MVHS Front Hallway @ 3:10 p.m.*MRMS XC Race @ 4:00 p.m.Wed: DeKoevend Park @ 3:25 p.m.Thurs: MVHS Track @ 3:15 p.m.Fri: Arapahoe Invite @ DeKoevend ParkSat: Aspen Grove Panera @ 8 a.m.Week 14 NotesAnother Saturday of racing in the books. Outstanding racing performances across the board!We will be meeting tomorrow morning at the Audobon Center Parking Lot @ 8 a.m. for those of you in town and wan [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot-2026-09-06-at-11-47-28-am_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><u><strong><font color="#508d24" size="4">Schedule for September 7th-13th</font></strong></u><br /><span><strong>Mon</strong>: <a href="https://maps.app.goo.gl/qsQnBm44JT5WifyeA" target="_blank">Audobon Center Parking Lot </a>(Waterton Canyon) @ 8 a.m.</span><br /><span><strong>Tues</strong>: MVHS Front Hallway @ 3:10 p.m.</span><br /><strong><font color="#e05c5c">*MRMS XC Race @ 4:00 p.m.</font></strong><br /><span><strong>Wed</strong>: <a href="https://maps.app.goo.gl/5fP6djAtkoBnLTb79" target="_blank">DeKoevend Park </a>@ 3:25 p.m.</span><br /><span><strong>Thurs</strong>: MVHS Track @ 3:15 p.m.</span><br /><strong>Fri: </strong><span>Arapahoe Invite @ <a href="https://maps.app.goo.gl/5fP6djAtkoBnLTb79" target="_blank">DeKoevend Park</a></span><br /><span><strong>Sat</strong>: <a href="https://maps.app.goo.gl/oBf3QnwAaEdx7B947" target="_blank">Aspen Grove Panera</a> @ 8 a.m.</span><br /><br /><font color="#508d24" size="4"><strong><u>Week 14 Notes</u></strong></font><br />Another Saturday of racing in the books. Outstanding racing performances across the board!<br /><br />We will be meeting tomorrow morning at the Audobon Center Parking Lot @ 8 a.m. for those of you in town and wanting to do your Long Run with teammtes. Boel&eacute; will be there tomorrow AM and we will stay as long as needed for anyone to receive treatment.<br /><br />Tuesday is the final MRMS XC home meet of the year. We are going to get practice started ASAP Tuesday after-school so that ALL high school athletes can cheer on the MRMS XC athletes starting at 4 p.m. It is expected that everyone stick around to support our feeder program until 5:00 p.m. just like regular practice.&nbsp;<br /><br />Elementary Feeder Race sign-up is live. Flyers are heading out to the community in feeder schools this week. Spread the word!<br /><br /><font color="#508d24" size="4"><strong><u>Liberty Bell Recap</u></strong></font><br /><span><a href="https://co.milesplit.com/meets/737589-liberty-bell-cross-country-invitational-2026/coverage" target="_blank">Milesplit Results&nbsp;</a></span><br /><br /><strong><span>Boys Varsity- 129 pts (2nd Place TEAM Finish)</span></strong><br /><span>Shout out to Riley for his first race at altitude!</span><br /><br /><strong><span>Girls Varsity- 147 pts (5th Place TEAM Finish)</span></strong><br /><span>Shout out to Kaylie for her runner-up finish!</span><br /><br /><strong><span>Boys JV- 127 pts (4th Place TEAM Finish)</span></strong><br /><span>Shout out to John for closing the door as our 5th man!</span><br /><br /><strong><span>Girls JV- 90 pts (3rd Place TEAM Finish)</span></strong><br /><span>Shout out to Livi for a Top 10 finish!</span><br /><br /><strong>Boys Open- 223 pts (9th Place TEAM Finish)</strong><br />Shout out to Mac for a great<strong>&nbsp;</strong>race!<br /><br /><strong>Girls Open- 71 pts (3rd Place TEAM Finish)</strong><br />Shout out to Raya for the dub!<br /><br /><u><strong><font color="#508d24" size="4">Arapahoe Invitational</font></strong></u><br /><span><strong><font color="#e05c5c">Coach Brandt will dismiss competing athletes from 4th Period Friday.</font></strong><br /><br /><strong>Please email </strong></span><strong>erouse@dcsdk12.org </strong><strong><font color="#e05c5c">ASAP</font></strong><strong> if you know that you will not be able to compete on Friday.&nbsp;</strong><br /><br /><u><strong>2026 Time Schedule</strong></u><br /><span>3:30 Open Fresh/Soph Boys (unlimited entries/score 5) Arrive by 2:00 p.m.</span><br /><span>3:50 Open Fresh/Soph Girls (unlimited entries/score 5) Arrive by 2:20 p.m.</span><br /><span>4:20 Open Junior/Senior Boys (unlimited entries/score 5) Arrive by 3:00 p.m.</span><br /><span>4:40 Open Junior/Senior Girls (unlimited entries/score 5) Arrive by 3:00 p.m.</span><br /><span>5:10 Varsity Boys (enter 7/score 5) Arrive by 3:15 p.m.</span><br /><span>5:30 Varsity Girls (Enter 7/score 5)&nbsp;Arrive by 3:15 p.m.<br /><br /><a href="https://co.milesplit.com/meets/754430-arapahoe-warrior-xc-invitational-2026/info" target="_blank">Milesplit Meet Info</a></span><br /><a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot_2026-09-03_at_1.40.27&#8239;pm.png" target="_blank"><span>Course Map</span></a><br /><a href="https://docs.google.com/spreadsheets/d/1zE3OYm3FNAKI0_m5QUX6nR304Avah5TCmPhr9iULQvo/edit?gid=0#gid=0" target="_blank">Tentative Line-Ups<br /></a><font color="#e05c5c"><a href="https://runsignup.com/Race/Results/214654#resultSetId-686779;perpage:100" target="_blank">Live Results&nbsp;<br /></a></font><br /><font color="#508d24" size="3"><strong><u>Booster Club Donation</u></strong></font><br />We expect to cover all 2026 expenses with remaining money leftover which we are putting towards Coach Boele's services. To cover the remaining expenses from Coach Boele we are asking for a flat $50 donation for each athlete this fall to maintain a healthy XC budget.&nbsp;<br /><br /><strong><font color="#e05c5c">*Please disregard the questions about athlete T-shirt size/Elementary School. Those questions are for the Elementary School Race registration. You can put N/A for both. Apologies for any confusion.&nbsp;</font></strong><br /><br /><strong><font color="#e05c5c">36/65 athletes have contributed so far. </font></strong><strong><font color="#e05c5c">Thank you for supporting the program!</font></strong><br /><br /><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">Donation Link</a><br /><br /><font color="#508d24" size="3"><strong><u>NXR Update</u></strong></font><br />Here are the athletes that are currently confirmed for NXR-SW. If you do not see your name on this list please come see Brandt or Rouse this week to confirm NXR eligibility before booking flights. We want to take as many athletes as we can down to Arizona, but we need to consistent attendance at practice, consistent attendance at meets, commitment to compete at League Champs, and commitment to train through November.<br /><br />NXR Payment is not due until November. <a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">NXR Payment Link</a><br />NXR Paperwork won't be handed out by Brandt until November.&nbsp;<br /><br /><a href="https://docs.google.com/spreadsheets/d/1ldwbO5dZF5b1hMzTLSBPBDYkcUFfXr9G6AuKo0VAgQg/edit?gid=0#gid=0" target="_blank">2026 NXR-SW Confirmed Athletes</a><a href="https://docs.google.com/spreadsheets/d/1ldwbO5dZF5b1hMzTLSBPBDYkcUFfXr9G6AuKo0VAgQg/edit?gid=0#gid=0" target="_blank">&#8203;</a><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Week 13]]></title><link><![CDATA[https://www.vistanationxc.com/blog/week-13]]></link><comments><![CDATA[https://www.vistanationxc.com/blog/week-13#comments]]></comments><pubDate>Sun, 30 Aug 2026 16:13:30 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vistanationxc.com/blog/week-13</guid><description><![CDATA[       Schedule for August 31- September 6Mon: DeKoevend Park @ 3:25 p.m. (Boel&eacute;)Tues: MVHS Track @ 3:15 p.m.Wed: Redstone Park @ 3:25 p.m.Thurs: MVHS Track @ 3:15 p.m.Fri: MVHS Track @ 3:15 p.m.Sat: Liberty Bell Invitational @ Heritage HSWeek 13 NotesLots of incredible racing efforts to celebrate from the weekend! The coaches are proud of all the athletes for all the work you've been putting in since June and we hope that you can recognize some of your hardwork starting to pay off. Plent [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot-2026-08-30-at-10-52-11-am_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><u><strong><font color="#508d24" size="4">Schedule for August 31- September 6</font></strong></u><br /><span><strong>Mon</strong>: <a href="https://maps.app.goo.gl/2Yj69RwKcDt33ETU9" target="_blank">DeKoevend Park</a> @ 3:25 p.m. <strong><font color="#e05c5c">(Boel&eacute;)</font></strong></span><br /><span><strong>Tues</strong>: MVHS Track @ 3:15 p.m.</span><br /><span><strong>Wed</strong>: <a href="https://maps.app.goo.gl/sffNDSULsLueXpMH9" target="_blank">Redstone Park</a> @ 3:25 p.m.</span><br /><span><strong>Thurs</strong>: MVHS Track @ 3:15 p.m.</span><br /><strong>Fri: </strong><span>MVHS Track @ 3:15 p.m.</span><br /><span><strong>Sat</strong>: <strong><font color="#e05c5c">Liberty Bell Invitational @ Heritage HS</font></strong></span><br /><br /><strong><font color="#508d24" size="4"><u>Week 13 Notes</u></font></strong><br /><span>Lots of incredible racing efforts to celebrate from the weekend! The coaches are proud of all the athletes for all the work you've been putting in since June and we hope that you can recognize some of your hardwork starting to pay off. Plenty of racing left!</span><br /><br /><span>Be prepared for some kind of lightning delay tomorrow afternoon. We are going to be optimistic and hope that the thunderstorms are after 5 p.m. but we will see. The plan is for Boel&eacute; to meet us at DeKoevend, but if it is unsafe to be outside then we would most likely move to Vista for treatment. As a reminder, Rouse and Boel&eacute; will stay as late as needed for anyone that wants treatment to receive it.&nbsp;<strong>Please bring a snack for after your run so that you aren't hungry and miserable while waiting for your turn to see Boel&eacute;.&nbsp;</strong><br /><br />Our <a href="http://www.vistanationxc.com/elementary-xc-meet.html" target="_blank">Annual Elementary Feeder Race</a> registration is LIVE. We have sent out flyers to MVHS feeder schools, but spread the word if you know any families in the community that might be interested.&nbsp;</span><br /><br /><font size="3" style="color:rgb(80, 141, 36); font-weight:bold">Cherry Creek Invite Recap</font><br /><a href="https://co.milesplit.com/meets/757896-cherry-creek-steve-lohman-invitational-2026/coverage" target="_blank">Milesplit Results</a><br /><br /><strong>Girls FR/SO- 79 pts (2nd Place TEAM Finish)</strong><br /><span>Back-to-Back Runner Up finishes from the FR/SO Girls!!</span><br /><br /><strong>Boys FR/SO- 241 pts (7th Place TEAM Finish)</strong><br />Shout out to Reece for a big time performance in his first HS 5k!<br /><br /><strong>Varsity Boys- 295 pts (9th Place TEAM Finish)</strong><br />Shout out to Talon for shaving 90 seconds off of his Creek time last year!<br /><br /><strong>Girls Open - 97 pts (3rd Place TEAM Finish)</strong><br />Shout out to Liv for a gutsy season debut!<br /><br /><u><font color="#508d24" size="3"><strong>Liberty Bell Invite (<a href="https://maps.app.goo.gl/QHZoKkFUw2aPyHQt5" target="_blank">Heritage High School</a>)</strong></font></u><br /><span>Coaches will announce line-ups at practice on Monday. Anyone that wants to race will have the opportunity to do so. <strong>Please email </strong></span><strong><span>erouse@dcsdk12.org</span><span> ASAP if you know that you will not be able to compete on Saturday.</span></strong><br /><br /><span><a href="https://co.milesplit.com/meets/737589-liberty-bell-cross-country-invitational-2026" target="_blank">Milesplit Meet Info</a><br /><a href="https://docs.google.com/document/d/1HG32En7jD9P5XJiGJKSJbqTKEvlqMqaiVYRiHV-wcM0/edit?tab=t.0" target="_blank">Meet Info (Google Doc)</a><br /><a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot_2026-08-30_at_10.38.44&#8239;am.png" target="_blank">Course Map</a><br /><a href="https://runsignup.com/Race/Results/214360" target="_blank">LIVE RESULTS</a></span><br /><a href="https://docs.google.com/spreadsheets/d/1884lD7xe1M6erEIhxlrGfqy7kdMx5xTQwEzGZewm6_Q/edit?gid=10981334#gid=10981334" target="_blank">2026 Divisions</a><br />*Spectators please be aware of fencing around the 1 Mile Mark. This will be new this year and was created for the safety of the Lead Vehicle/Bike to move through the course. Please the map <a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot_2026-09-01_at_7.46.30&#8239;am.png" target="_blank">HERE</a>.&nbsp;<br /><br /><font color="#e05c5c"><u><span><strong>Arrival Times</strong></span></u></font><br /><strong style="color:rgb(42, 42, 42)">Sweepstakes Varsity Boys</strong><font color="#2a2a2a"> arrive by </font><strong><font color="#e05c5c">6:15 a.m.</font></strong><br /><strong style="color:rgb(42, 42, 42)">D1 Varsity Girls</strong><font color="#2a2a2a"> arrive by </font><strong><font color="#e05c5c">7:15 a.m.</font></strong><br /><strong style="color:rgb(42, 42, 42)">Sweepstakes JV Boys&nbsp;</strong>arrive by <strong><font color="#e05c5c">7:30 a.m.</font></strong><br /><strong style="color:rgb(42, 42, 42)">D1 JV Girls&nbsp;</strong><span>arrive by <strong><font color="#e05c5c">8:30 a.m.</font></strong></span><br /><strong style="color:rgb(42, 42, 42)">Sweepstakes Open Boys&nbsp;</strong>arrive by <strong><font color="#e05c5c">10:00 a.m.</font><br /><font color="#2a2a2a">D1 Open Girls&nbsp;</font></strong><span>arrive by <strong><font color="#e05c5c">10:30 a.m.<br /><br />We are asking athletes to arrive early enough to cheer on their teammates in the Divison before them. We ask all athletes will stay to cheer on their teammates through the Open Divisions<br /><br />The coaches will arrive at Heritage and have the TEAM tent set up by 6:00 a.m.&nbsp;</font></strong></span><br /><br /><strong><span><a href="https://co.milesplit.com/meets/737589-liberty-bell-cross-country-invitational-2026" target="_blank">&#8203;</a></span></strong></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot-2026-08-30-at-10-34-10-am_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#508d24" size="3"><strong><u>TEAM Dinner</u></strong></font><br />When: Friday (9/4) from 5:30-7:00<br />Where: Bolthouse's House (Address will be sent on Final Surge)<br />What: Pot-Luck Style Dinner (sign-up below). Hang out and eat with your teammates the night before Liberty Bell. <strong>Please RSVP!</strong><br /><br /><a href="https://www.signupgenius.com/go/30E0D4EA8A82EA5FA7-65472355-team" target="_blank">SIGN-UP Genius</a><br /><br /><span><font color="#508d24" size="3"><strong><u>Booster Club Donation</u></strong></font><br />We expect to cover all 2026 expenses with remaining money leftover which we are putting towards Coach Boele's services. To cover the remaining expenses from Coach Boele we are asking for a flat $50 donation for each athlete this fall to maintain a healthy XC budget.&nbsp;</span><br /><br /><strong><font color="#e05c5c">*Please disregard the questions about athlete T-shirt size/Elementary School. Those questions are for the Elementary School Race registration. You can put N/A for both. Apologies for any confusion.&nbsp;</font></strong><br /><br /><span><strong><font color="#e05c5c">30/65 athletes have contributed so far. </font></strong></span><strong><font color="#e05c5c">Thank you for supporting the program!</font></strong><br /><br /><span><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">Donation Link</a><br /><br /><font color="#508d24" size="3"><strong><u>NXR Update</u></strong></font><br />Here are the athletes that are currently confirmed for NXR-SW. If you do not see your name on this list please come see Brandt or Rouse this week to confirm NXR eligibility before booking flights. We want to take as many athletes as we can down to Arizona, but we need to consistent attendance at practice, consistent attendance at meets, commitment to compete at League Champs, and commitment to train through November.<br /><br />NXR Payment is not due until November. <a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">NXR Payment Link</a><br />NXR Paperwork won't be handed out by Brandt until November.&nbsp;<br /><br /><a href="https://docs.google.com/spreadsheets/d/1ldwbO5dZF5b1hMzTLSBPBDYkcUFfXr9G6AuKo0VAgQg/edit?gid=0#gid=0" target="_blank">2026 NXR-SW Confirmed Athletes</a></span><a href="https://docs.google.com/spreadsheets/d/1ldwbO5dZF5b1hMzTLSBPBDYkcUFfXr9G6AuKo0VAgQg/edit?gid=0#gid=0" target="_blank">&#8203;</a></div>]]></content:encoded></item><item><title><![CDATA[Week 12]]></title><link><![CDATA[https://www.vistanationxc.com/blog/week-12]]></link><comments><![CDATA[https://www.vistanationxc.com/blog/week-12#comments]]></comments><pubDate>Thu, 20 Aug 2026 14:04:38 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vistanationxc.com/blog/week-12</guid><description><![CDATA[       Schedule for August 24th-30thMon: MVHS Track @ 3:15 p.m.&nbsp;(Boel&eacute;)Tues: MVHS Track @ 3:15 p.m.Wed: Redstone Park @ 3:25 p.m.Thurs: MVHS Track @ 3:15 p.m.Fri: MVHS Track @ 3:15 p.m.Sat: Cherry Creek Invitational (Village Greens Park)Week 12 NotesFirst race of the season is in the books! The coaches were proud of everyone for suiting up and shaking the rust off.&nbsp; No matter how you thought you raced, I hope that everyone can take away something they thought they did well and o [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/image1-1_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><u><strong><font color="#508d24" size="4">Schedule for August 24th-30th</font></strong></u><br /><span><strong>Mon</strong>: MVHS Track @ 3:15 p.m.&nbsp;<strong><font color="#e05c5c">(Boel&eacute;)</font></strong></span><br /><span><strong>Tues</strong>: MVHS Track @ 3:15 p.m.</span><br /><span><strong>Wed</strong>: Redstone Park @ 3:25 p.m.</span><br /><span><strong>Thurs</strong>: MVHS Track @ 3:15 p.m.</span><br /><strong>Fri: </strong><span>MVHS Track @ 3:15 p.m.</span><br /><span><strong>Sat</strong>: <strong><font color="#e05c5c">Cherry Creek Invitational (Village Greens Park)</font><br /><br /><font color="#508d24" size="4"><u>Week 12 Notes</u></font></strong><br />First race of the season is in the books! The coaches were proud of everyone for suiting up and shaking the rust off.&nbsp; No matter how you thought you raced, I hope that everyone can take away something they thought they did well and one thing that they think they can improve on over the coming weeks.&nbsp;<br /><br />We are going to be optimistic and hope for good weather this week, but it looks like there is a chance of Thunderstorms Mon/Tues/Wed. We will be pretty quick to send everyone to treadmills on Mon/Wed so that you have plenty of time to get the Long Run or workout in. Thank you in advance for your flexibility, and we'll see what happens.&nbsp;<br /><br />Boel&eacute; is still planning on coming down tomorrow afternoon. In the event that we send you to the treadmills, you can come back to Vista after your run for treatment.&nbsp;<br /><br />If anyone is considering purchasing VaporFlys. They are currently on sale at Nike.com<br /><br /><a href="https://www.nike.com/t/vaporfly-4-womens-road-racing-shoes-hVz16nSu/HF6412-800?nikemt=true&amp;cp=22707945077_search_--g-24025634866-198171000453--c-1015838263-00198726701513&amp;dplnk=member&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=24025634866&amp;gbraid=0AAAAADy86kOOiVh2DDNWIh-_4cqlFL6y6&amp;gclid=CjwKCAjwtKrUBhAhEiwAr77ZojMYz1EAFo8XyyllBgut4XB8Pe3u546pVsLdQBd7hhdQDu5ieygH5hoCFlMQAvD_BwE" target="_blank">Nike Women's Vaporfly</a><br /><br /><a href="https://www.nike.com/t/vaporfly-4-mens-road-racing-shoes-HK05JWOf/IV2873-702?nikemt=true&amp;cp=22707945077_search_--g-24025634866-198171000453--c-1015837592-00198726637430&amp;dplnk=member&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=24025634866&amp;gbraid=0AAAAADy86kOOiVh2DDNWIh-_4cqlFL6y6&amp;gclid=CjwKCAjwtKrUBhAhEiwAr77Zopy7vRPMRreQ7KDq8Ub07YxWX469iz7xCjz6g5vYRlWvY5m9KRGvKBoCdVwQAvD_BwE" target="_blank">Nike Men's VaporFly</a><br /><br /><strong style="color:rgb(80, 141, 36)"><u>Vista 2-Mile Recap</u></strong><br /><font size="3"><font color="#da4444"><a href="https://co.milesplit.com/meets/763768-vista-nation-xc-2-mile-invitational-2026/info" target="_blank">Milesplit Results</a></font></font><br /><br /><strong>Girls FR/SO- 80 pts (2nd Place TEAM Finish)</strong><br />Shout out to Ella Sorensen for dropping over a minute from her time last year! (14:39 to 13:28)<br /><br /><strong>Boys FR/SO- 80 pts (2nd Place TEAM Finish)</strong><br />Shout out to Anders for dropping over four minutes from his time last year! (19:42 to 15:14)<br /><br /><strong>Varsity Girls- 60 pts (3rd Place TEAM Finish)</strong><br />Shout out to Trinity for running Varsity in her first ever XC meet!<br /><br /><strong>Varsity Boys- 50 pts (2nd Place TEAM Finish)</strong><br />Shout out to Kenny for running the 6th fastest 2-Mile time in Vista history (10:05) and dropping 25 seconds from his time last year.&nbsp;<br /><br /><strong>JR/SR Boys- 72 pts (4th Place TEAM Finish)</strong><br />Shout out to Talon for dropping 44 seconds from his time last year! (12:43 to 11:59)</span><br /><br /><span><font size="3"><font color="#508d24"><strong><u>Cherry Creek Invitational</u></strong></font></font></span><br /><span>Coaches will announce line-ups at practice on Monday. Anyone that wants to race will have the opportunity to do so. Please email erouse@dcsdk12.org ASAP if you know that you will not be able to compete on Saturday.<br /><br />The meet will take place at <strong><a href="https://maps.app.goo.gl/iyvCJF5nzuChczZFA" target="_blank">Village Greens Park</a></strong>.&nbsp;<br /><br /><a href="https://co.milesplit.com/meets/757896-cherry-creek-steve-lohman-invitational-2026" target="_blank">Milesplit Meet Page</a><br /><a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot_2026-08-23_at_5.16.55&#8239;pm.png" target="_blank">Course Map</a><br /><a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot_2026-08-23_at_5.21.06&#8239;pm.png" target="_blank">Parking Suggestions From Meet Director</a><br /><br /><br /><strong>TIME SCHEDULE</strong><br />8:30 AM - <em>Boys Frosh/Soph Race (7:00 Report Time)</em></span><br /><span>8:35 AM -<em> Girls Frosh/Soph Race (7:00 Report Time)</em></span><br /><span>9:15 AM - <em>Boys Varsity Race (7:45 Report Time)</em></span><br /><span>9:20 AM - <em>Girls Varsity Race (7:45 Report Time)</em></span><br /><span>10:00 AM - <em>Boys Open Race (8:00 Report Time)</em></span><br /><span>10:05 AM - <em>Girls Open Race (8:00 Report Time)</em></span><br /><span>11:00 AM -&nbsp;<em>Awards Presentation</em><br /><br /><strong><font color="#e05c5c">Athletes are expected to stay for the entire duration of the meet. We will have a quick TEAM Meeting after awards and the coaches will need help taking down the TEAM tent.&nbsp;</font></strong><br /><br /><font size="3"><font color="#508d24"><strong><u>Booster Club Donation</u></strong></font></font><br />We are asking for a flat $50 donation for each athlete this fall to cover Coach Boel&eacute;'s expenses and maintain a healthy XC budget.&nbsp;<br /><br /><strong><font color="#e05c5c">*Please disregard the questions about athlete T-shirt size/Elementary School if you donate after 8/20. Those questions are for the Elementary School Race registration. You can put N/A for both. Apologies for any confusion.&nbsp;</font></strong><br /><br /><strong><font color="#e05c5c">21/65 athletes have contributed so far. </font></strong></span><strong><font color="#e05c5c">Thank you for supporting the program!</font></strong><br /><br /><span><strong><font color="#e05c5c">&#8203;</font></strong></span></div>]]></content:encoded></item><item><title><![CDATA[Week 11]]></title><link><![CDATA[https://www.vistanationxc.com/blog/week-11]]></link><comments><![CDATA[https://www.vistanationxc.com/blog/week-11#comments]]></comments><pubDate>Thu, 13 Aug 2026 13:49:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vistanationxc.com/blog/week-11</guid><description><![CDATA[       Schedule for August 17th-23rdMon: MVHS Track @ 3:15 (The Return of Boel&eacute;)Tues: Writer's Vista Park @ 3:25 p.m.Wed: MVHS Track @ 3:15 p.m.Thurs: Redstone Park @ 3:25 p.m.Fri: MVHS Track @ 3:15 p.m.TEAM Dinner @ Baker's (5:30 p.m. - 7 p.m.)Sat: Vista Nation 2-Mile @ MVHS(Vista XC PARENTS) Parent Meet and Greet @ Bolthouse's (4-6 p.m.)Week 11 NotesAfter 10 weeks of training we made it to race week! Please see info below for our Vista Nation 2-Mile. We are asking all athletes to arrive [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/2-mile-blog-photo_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><u><strong><font color="#508d24" size="4">Schedule for August 17th-23rd</font></strong></u><br /><span><strong>Mon</strong>: MVHS Track @ 3:15 <strong><font color="#e05c5c">(The Return of Boel&eacute;)</font></strong></span><br /><span><strong>Tues</strong>: <a href="https://maps.app.goo.gl/Fvtprh9xHGgoPCrz6" target="_blank">Writer's Vista Park</a> @ 3:25 p.m.</span><br /><span><strong>Wed</strong>: MVHS Track @ 3:15 p.m.</span><br /><span><strong>Thurs</strong>: <a href="https://maps.app.goo.gl/T9u53TJX7SfyuBDJ9" target="_blank">Redstone Park</a> @ 3:25 p.m.</span><br /><strong>Fri: </strong><span>MVHS Track @ 3:15 p.m.<br /><strong><font color="#508d24">TEAM Dinner @ Baker's (5:30 p.m. - 7 p.m.)</font></strong></span><br /><span><strong>Sat</strong>: <strong><font color="#e05c5c">Vista Nation 2-Mile @ MVHS</font></strong></span><br /><strong><font color="#508d24">(Vista XC PARENTS) Parent Meet and Greet @ Bolthouse's (4-6 p.m.)</font></strong><br /><br /><strong style="color:rgb(80, 141, 36)"><u><font size="3">Week 11 Notes</font></u></strong><br /><span>After 10 weeks of training we made it to race week! Please see info below for our Vista Nation 2-Mile. <strong>We are asking all athletes to arrive by 8:15 to cheer on the FR/SO Girls who kick off the meet at 8:30 a.m.</strong>&nbsp;</span><strong><font color="#e05c5c">We are competing with SAT testing @ MVHS, and MVHS Football for parking. Please give yourself plenty of time to park. If the front lot is full the back lot should have more spaces available.&nbsp;</font></strong><br /><br />Boel&eacute; will be at practice starting Monday afternoon. Athletes will be able to see Boel&eacute; for treatment before or after their run. <strong>You need a signed consent form from 2026 in order to receive treatment from Boel&eacute;</strong>. If you have given your paperwork to Rouse, you are all set, I will give it to Boel&eacute; on Monday. Depending on the number of athletes wanting treatment from Boel&eacute;, practice may extend beyond 5:00. Boel&eacute; and Rouse will stay as long as needed beyond 5:00 in order for everyone that wants treatment to bee seen.&nbsp;<br /><br /><a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/bio_and_consent_to_treat_minor_2026__mountain_vista_.docx" target="_blank">Boel&eacute; Consent Form (<strong><font color="#e05c5c" size="1">Due 8/17 Bring Paper Copy to Practice or Sign and send to Rouse)</font></strong></a><br /><a href="https://docs.google.com/document/d/1MSTtyouDgwnMgR5Ay1e7582vID6gAHtCiiJTCk1z6CU/edit?tab=t.0" target="_blank">List of Athletes&nbsp;Approved for Boel&eacute; Monday</a><br /><br />We will check out uniforms to athletes on Monday/Wednesday at practice. <strong>Do not leave practice Wednesday without a uniform if you need one.&nbsp;</strong>We will race in green MVHS jerseys during the CHSAA season with black shorts. Varsity athletes will need have matching Tops/Bottoms for Regionals/State, but until then any plain black shorts will suffice.&nbsp;<br /><br />Monday at practice we will connect FR/SO athletes with a responsible JR/SR who can take them from Vista to the off-campus practice locations on Tuesday/Thursday (and the remainder of the season). We will have FR/SO athletes meet their driver in the front lobby of MVHS at the end of the school day. Email erouse@dcsdk12.org or jabrandt@dcsdk12.org with any questions.<br /><br /><font color="#508d24" size="3"><strong><u>Vista Nation 2-Mile</u></strong></font><br /><span><a href="https://co.milesplit.com/meets/763768-vista-nation-xc-2-mile-invitational-2026" target="_blank">Milesplit Page Info</a><br /><a href="https://docs.google.com/document/d/1gF7IgzzUtO11-t_q24i-FhrQGnvwZP-LZxvUZhkXvk4/edit?tab=t.0" target="_blank">Course Map</a><br /><a href="https://urldefense.com/v3/__https://fitmap.app/events/vista-nation-xc-2-mile-invitational-2026__;!!EGopUXURJw!h0Ef-8ym4iSZlV2XMCYE3N9sxcAB64oa5xHURr2q_MpI6vwQ8wWA0e0icQCdV7Is6GGCADvGmn2a7N9kng$" target="_blank">Live Results Link</a><br /><a href="https://docs.google.com/document/d/1Enzc3l6ZWL4yr8D6aSK5VAPglWfQ45W03nbV-5hGnt8/edit?tab=t.0" target="_blank">Race Week Tips/Tricks</a><br /><a href="https://urldefense.com/v3/__https://fitmap.app/events/vista-nation-xc-2-mile-invitational-2026__;!!EGopUXURJw!h0Ef-8ym4iSZlV2XMCYE3N9sxcAB64oa5xHURr2q_MpI6vwQ8wWA0e0icQCdV7Is6GGCADvGmn2a7N9kng$" target="_blank">&#8203;</a><br /><strong>Time Schedule&nbsp;</strong></span><br /><span>8:30<span> </span>Frosh/Soph Girls (score 5, run unlimited)&nbsp;<strong><font color="#e05c5c">Arrive by 7:00 a.m.</font></strong></span><br /><span>9:00<span> </span>Frosh/Soph Boys (score 5, run unlimited) <strong><font color="#e05c5c">Arrive by 7:30 a.m.</font></strong></span><br /><span>9:30<span>&nbsp;Varsity Girls&nbsp;</span>(score top 5, run 7)&nbsp;</span><strong>Arrive by 8:00-8:15 a.m.</strong><br /><span>9:50&nbsp;Varsity Boys (score top 5, run 7)&nbsp;</span><strong>Arrive by 8:15</strong><br /><span>10:10<span> </span>JR/SR Girls (score 5, run unlimited)&nbsp;</span><strong>Arrive by 8:15</strong><br /><span>10:40<span> </span>JR/SR Boys (score 5, run unlimited)&nbsp;</span><strong>Arrive by 8:15</strong><br /><span>11:00<span> </span>Awards After Final Race<br />Quick TEAM Meeting following the conclusion of Awards</span><br /><br /><font color="#508d24" size="3"><strong><u>TEAM Dinner</u></strong></font><br /><strong><span>When: </span></strong><span>Friday (8/21) from 5:30-7:00</span><br /><strong><span>Where: Baker's House (</span></strong><span>Address will be sent on Final Surge)<br /><strong>What: </strong>Pot-Luck Style Dinner (sign-up below).&nbsp;Hang out and eat with your teammates the night before the Vista Nation 2-Mile. Please <strong><font color="#e05c5c">RSVP</font></strong>!<br /><br /><a href="https://www.signupgenius.com/go/30E0D4EA8A82EA5FA7-65197481-team" target="_blank">SIGN-UP Genius</a></span><br /><br /><font color="#508d24" size="3"><strong><u>Parent Meet &amp; Greet</u></strong></font><br /><span>The Bolthouse family will be hosting a Vista XC Parent Meet &amp; Greet at their home Saturday night from 4-6 p.m. Look for the address in an email from Sarah Bolthouse or Amanda Vaughan later this week.&nbsp;</span><br /><br /><font color="#508d24" size="4"><strong><u>Sprint Shop Gear Order (Closes Thurs 8/20)</u></strong></font><br /><strong><font color="#e05c5c">This is the second and final gear order of the season. Order <a href="https://bsnteamsports.com/shop/xsaX5toPoZ" target="_blank">HERE</a></font></strong><br /><br /><span><font color="#508d24" size="3"><strong><u>Booster Club Donation</u></strong></font><br />We expect to cover all 2026 expenses with remaining money leftover which we are putting towards Coach Boele's services. To cover the remaining expenses from Coach Boele we are asking for a flat $50 donation for each athlete this fall to maintain a healthy XC budget.&nbsp;<br /><br /><strong><font color="#e05c5c">10/65 athletes have contributed so far.&nbsp;</font></strong></span><strong><font color="#e05c5c">Thank you for supporting the program!</font></strong><br /><br /><span><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">Donation Link</a></span></div>]]></content:encoded></item><item><title><![CDATA[Week 10]]></title><link><![CDATA[https://www.vistanationxc.com/blog/week-10]]></link><comments><![CDATA[https://www.vistanationxc.com/blog/week-10#comments]]></comments><pubDate>Sun, 02 Aug 2026 20:04:45 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vistanationxc.com/blog/week-10</guid><description><![CDATA[       Schedule for August 10th-16thMon: MVHS Track @ 7 a.m.Tues: Redstone Park @ 7 a.m.Wed: MVHS Track @ 3:10- 5:00 p.m. (Parent Meeting 5:30-6:00)Thurs: MVHS Track @ 3:10-5:00 p.m.Fri: MVHS Track @ 3:10-5:00 p.m.&nbsp; &nbsp;Sat: Audobon Center Dirt Parking Lot (Waterton Canyon) @ 7 a.m.&nbsp;Week 10 NotesThis Monday will mark the beginning of the CHSAA season. We are keeping Mon/Tues practice in the AM to avoid the heat. If you are unable to make morning please get the runs in on your own. At [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/screenshot-2026-08-06-at-6-05-35-pm_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><u><strong><font color="#508d24" size="4">Schedule for August 10th-16th</font></strong></u><br /><span><strong>Mon</strong>: MVHS Track @ 7 a.m.</span><br /><span><strong>Tues</strong>: <a href="https://maps.app.goo.gl/jHQ6GZ46T75P8iV6A" target="_blank">Redstone Park</a> @ 7 a.m.</span><br /><span><strong>Wed</strong>: </span><span>MVHS Track @ 3:10- 5:00 p.m. <strong><font color="#e05c5c">(Parent Meeting 5:30-6:00)</font></strong></span><br /><span><strong>Thurs</strong>: MVHS Track @ 3:10-5:00 p.m.</span><br /><strong>Fri: </strong><span>MVHS Track @ 3:10-5:00 p.m.&nbsp; &nbsp;</span><br /><span><strong>Sat</strong>: <a href="https://maps.app.goo.gl/vHthYWF1gTWkD7d66" target="_blank">Audobon Center Dirt Parking Lot</a> (Waterton Canyon) @ 7 a.m.<strong><font color="#e05c5c">&nbsp;</font></strong></span><br /><br /><font color="#508d24" size="4"><strong><u>Week 10 Notes</u></strong></font><br /><span><strong>This Monday will mark the beginning of the CHSAA season. We are keeping Mon/Tues practice in the AM to avoid the heat. </strong>If you are unable to make morning please get the runs in on your own. <strong>Athletes please be prepared for storms Wed/Thurs/Fri.</strong> We won't keep anyone beyond 5 p.m. even if there are any </span>lightning<span> delays that keep us inside for the beginning of practice. If it's bad enough we will dismiss everyone from practice to go run inside on a treadmill at a gym or rec center.<br /><br />Please make sure you have the following items for practice. Fall practice will operate just like summer practices, just in the afternoon.&nbsp; &nbsp;</span><br /><br /><strong>- Running Shoes<br />- Water Bottle<br />- Appropriate Running Clothes<br />- Running Watch (Bonus)</strong><br /><br /><span>Please make sure you're hydrating and fueling appropriately throughout the school day. No food and water all day is a recipe for a disaster when you're running in afternoon heat. Switching to afternoon runs can screw up your routines from the summer, and may require some trial and error.&nbsp;<br /><br />For those of you bringing an extra bag for running clothes and shoes you can drop them off in either Coach Brandt's classroom (U310) or Selle's classroom at the beginning of the day and then collect them at the end of the day.&nbsp;<br /><br />We typically don't use the locker rooms to change out before practice. You can use any bathroom in MVHS that you feel comfortable changing in. <strong>Please be changed and be at the track by 3:10 every day that we are on-campus.</strong></span><br /><br /><font color="#508d24" size="4"><strong><u>2026 XC Information</u></strong></font><br /><a href="https://docs.google.com/spreadsheets/d/1oys5Bsx7wVrhvo2jFNiLzSUGPDlbUge1IClKrs6Pxq0/edit?gid=0#gid=0" target="_blank">2026 Tentative Meet Schedule</a><br /><a href="https://docs.google.com/presentation/d/1KhPqyafnvvSvsIBuC8AtaR5wxNHw5CG230BX17c_A_k/edit?slide=id.g3f5af8c5bc8_0_0#slide=id.g3f5af8c5bc8_0_0" target="_blank">Parent Information Slides</a><br /><a href="https://docs.google.com/document/d/1V5wwOjikmoDN7PR4AafzuS5BxKtCDx7eUo3SCJilmQw/edit?tab=t.0" target="_blank">Team Handbook</a><br /><a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/bio_and_consent_to_treat_minor_2026__mountain_vista_.docx">Boel&eacute; 2026 Consent Form</a><br /><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">Mountain Vista XC Booster Club Donation Link</a><br /><a href="https://docs.google.com/document/d/11_xroZCZoP-ezFZConPzNp3nE3mh-v6MjM3DL_MR6Bc/edit?tab=t.0" target="_blank">Ferritin Testing Labs</a><br /><a href="https://docs.google.com/document/d/1m6XTX1Vm3LhF6bCo_HoiTOgX8JsOOGk4B0-uFqpEZb8/edit?tab=t.0" target="_blank">NXR SW Itinerary</a><br /><br /><font color="#508d24" size="4"><strong><u>2026 MVHS XC Parent Meeting</u></strong></font><br /><span><strong style="color:rgb(42, 42, 42)">When:</strong><font color="#2a2a2a"> Wednesday, August 12th&nbsp;</font><br /><strong><font color="#2a2a2a">Where: </font></strong><strong><font color="#e05c5c">MVHS Library</font></strong><br /><strong style="color:rgb(42, 42, 42)">When:</strong><font color="#2a2a2a"> 5:30-6:00 p.m.</font><br /><strong style="color:rgb(42, 42, 42)">What:</strong><font color="#2a2a2a"> Opportunity to meet the coaches. Please see the slide deck above for all information on this upcoming season.&nbsp;</font></span><br /><br /><font color="#508d24" size="4"><strong><u>Sprint Shop Gear Order</u></strong></font><br /><strong><font color="#e05c5c">Link posted <a href="https://bsnteamsports.com/shop/xsaX5toPoZ" target="_blank">HERE</a></font></strong><br /><br /><u><strong><font color="#508d24" size="4">Coach Boel&eacute;</font></strong></u><br />Starting <strong>Monday, August 17th</strong> Coach Boel&eacute; will be at practice every Monday to work on any athletes in a massage therapist capacity. <strong>Even if you have used Boele's services in the past you will need a new copy signed by 8/17</strong>. Athletes can drop off physical copies to Brandt or Rouse in-person or parents can scan over a signed copy to erouse@dcsdk12.org.&nbsp;<br /><br /><a href="https://www.vistanationxc.com/uploads/1/2/6/4/12640731/bio_and_consent_to_treat_minor_2026__mountain_vista_.docx">bio_and_consent_to_treat_minor_2026__mountain_vista_.docx</a><br /><br /><font color="#508d24" size="4"><strong><u>Booster Club Donation</u></strong></font><br />We expect to cover all 26' expenses with remaining money leftover which we are putting towards Coach Boele's services. To cover the remaining expenses from Coach Boele we are asking for<span>&nbsp;a flat $50 donation for each athlete this fall to maintain a healthy XC budget. Thank you for supporting the program!<br /><br /><a href="https://www.register.vistagoldeneagles.com/program/cross-country/16723" target="_blank">Donation Link</a></span><br /><br /><font color="#508d24" size="4"><strong><u>Runners Roost Spike Night</u></strong></font><br /><strong>When:</strong> <strong><font color="#e05c5c">Tues/Wed/Thurs from 4-8 p.m.</font></strong><br /><strong>Where:</strong> <a href="https://maps.app.goo.gl/inPe8GK88fQaVzMR9" target="_blank">Runner's Roost Lone Tree</a><br /><strong>What:</strong> A chance for MVHS athletes to purchase racing shoes/training shoes with a % going back to the program. You can try on different brands/models to see what is a good fit for you.&nbsp;<br /><br />If you are unable to attend Spike Night any of those nights, you can visit the Runner's Roost location at anytime and they usually offer a discount to HS athletes.&nbsp;<br /><br /><font color="#508d24" size="4"><strong><u>King Soopers Sign-Up</u></strong></font><br />Families can link their loyalty card to Mountain Vista XC and Track &amp; Field, and King Soopers will DONATE a portion of the total amount spent on qualified items each quarter directly to our team.&nbsp; This is the same card you currently use for King Soopers discounts, gas rewards, coupons, etc. <font color="#da4444"><strong>We receive about $1,000 a year from families linking their accounts.</strong>&nbsp;</font><br />&nbsp;<br />SIGN-IN https://www.kingsoopers.com/account/communityrewards/<br />SELECT Community Rewards from left<br />PICK our team using code <strong><font color="#da4444">WQ232</font></strong> or Mountain Vista Cross Country/Track<br />ENROLL&hellip;that&rsquo;s it!</div>]]></content:encoded></item></channel></rss>