Team Documents

2020 Parent Meeting Presentation (link)
2020 Team Handbook (link)

Nutrition, Sleep, Hydration:
Nutrition, Hydration, and Sleep for Track/XC Athletes (pdf)

SAM-Strength and Mobility Routines
Phase 1 Easy PDF
Phase 1 Hard PDF
Phase 2 Easy PDF
Phase 2 Hard PDF

New Recruiting Articles Series (by Alan Versaw of Milesplit/The Classical Academy)
     Article 1 - The Eligibility Center
     Article 2 - Getting on the Radar Screen
     Article 3 - What Amount of Scholarship Should I Expect
     Article 4 - Visits and Contacts
     Article 5 - The National Letter of Intent
     Article 6 - Sizing Up the Coach
     Article 7 - Questions to Ask
     Article 8 - Transitioning from High School to College
     Article 9 - The JCs and a Parting Thought or Two
     Article 10 - Self-Marketing 101

Old College Recruiting Article Series (by Alan Versaw of Milesplit/The Classical Academy and Jay Johnson former University of Colorado Assistant Track/XC Coach)
Article I-Introduction
Article 2-Scholarship Amounts
Article 3-Closure on Scholarship Amounts
Article 4-Role of the High School Coach
Article 5-Closure on the Role of the High School Coach
Article 6-Transitioning from High School to College
Article 7-Wrap-Up of First Series
Article 8-Recruiting: Asking the Right Questions
Article 9-Recruiting: Asking the Right Questions, Part II