Results from Last week
Below are the results from last weeks competitions and time trail. 

• 2020 MHVS Times (link)​

Race Line-ups for This Week
Line-ups for this week are posted.  Anyone who cannot be at a meet this week needs to let Coach Selle know ASAP. 

• Line-ups for September 18th and 19th (link)

Schedule for Sept 14th-20th

• High School  Schedule: Sept 14th-20th (link)

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                                Meet Information
Vista 2-Mile Open Tri-Meet
When: Friday, September 18th
Where: MVHS 2-Mile Course
Course Map (link)
Teams: T.Ridge, Vista, RCHS
Fans: Spectators are allowed but MUST wear a mask the entire time.  We ask that spectators maintain a 6 foot distance from runners along the course.  No spectators are allowed near the start or finish.
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Schedule

• Boys A Race: 3 p.m. (25 athletes total)
• Boys B Race: 3:20 p.m. (25 athletes total)
• Girls A Race: 3:40 p.m. (25 athletes total)
• Girls B Race 4:00 p.m. (25 athletes total)

Rock Canyon JV Quad Meet
When: Friday, September 18th
Where:Rock Canyon HS XC Course
RCHS XC Course Map (link)
Teams: RCHS, Regis, TRidge, Vista
Fans: Spectators are allowed but MUST wear a mask the entire time. Each runner is allowed 2 fans to attend the meet. We ask that spectators maintain a 6 foot distance from runners along the course.  No spectators are allowed near the start or finish.
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Schedule:

• 5:00 p.m. Boys A Wave
• 5:25 pm Boys B Wave
• 5:50 pm Girls A Wave
• 6:20 pm Girls B Wave​

Rock Canyon Varsity Invitational
When: Saturday, September 19th
Where:Rock Canyon HS XC Course
RCHS XC Course Map (link)
Fans: Spectators are allowed but MUST wear a mask the entire time. Each runner is allowed 2 fans at the meet. We ask that spectators maintain a 6 foot distance from runners along the course.  No spectators are allowed near the start or finish.
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Format: This is a varsity meet, running 6 boys and 6 girls from each school, with 4 teams running head to head in each of the two races for girls and boys. We will run the races 30 minutes apart.
Schedule:

• 8:00 am Boys Varsity  - Race 1 (Run 6, Score 5)
• 8:30am Boys Varsity - Race 2 (Run 6 Score 5)
• 9:00am Girls Varsity - Race 1 (Run 6, Score 5)
• 9:30am Girls Varsity - Race 2 (Run 6, Score 5)

1. Results from Last week
Below are the results from last weeks competitions and time trail. 

• 2020 MHVS Times (link)​

2. Race Line-ups for This Week
Line-ups for this week have been posted. Please take a look and know which meet you are competing in this week. It is also your responsibility to know which wave you are in before coming to the race. If anyones name is missing from the line-up please let the coaching staff know so that we can add you to a meet. Also, anyone who cannot be at a meet this week needs to let Coach Selle know by Monday at practice. 

• Line-ups for the week of September 7th-13th (Link)

3. Schedule for Sept 7th-13th

• High School  Schedule: Sept 7th-13th (link)

4. Training: Sept 7th-13th
From here on, training will  be posted for you in the Final Surge App. This will help you to know what your daily workouts are before you come to practice each day, along w/ knowing what to run when you are out of town during the summer. 

If you have not signed-up yet for the Final Surge App, or need help doing so, please take a look at the following link for assistance.

• Final Surge: Video and Help Getting Set-up

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                                Meet Information

Heritage Distance Classic JV Meet
When: Friday, September 11th
Where: Heritage High School
Fans: Per Littleton Public Schools guidelines, spectators are limited to 2 people per runner and MUST wear a mask the entire time.  We ask that spectators maintain a 6 foot distance from runners along the course, and do not enter the track area.  No spectators are allowed near the start or finish.
​Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Time Schedule:

• Girls Wave A: 4:45
• Girls Wave B: 4:48
• Boys Wave A: 5:20
• Boys Wave B: 5:23

Course Map: 

• This is a 2-course loop around Heritage HS (Not the Liberty Bell Course)
• Official Course Map (link)

Parking and Arrival:  There is plenty of room in the main parking lot. Please arrive by 4 p.m.
Official HDC JV Meet Information (link)
Race Line-ups for HDC JV Meet (link)

Fairview XC Invite
WHEN: Saturday September 12th
WHERE:  Fairview High School
ADDRESS: 1515 Greenbriar Blvd. Boulder, CO 80305
TEAMS:  Fairview, Boulder, Broomfield, Centaurus, Niwot, Mountain Vista, Dakota Ridge, Ft. Collins
Format: This is a time trial format. 
PARKING:  Boulder, Broomfield, Centaurus, Niwot - park in the main Fairview Lot on the front (southside) of the school.  Mountain Vista, Dakota Ridge, Ft. Collins - park in the rear lot (northside) of the school.
RACE TIMES: BOYS 10:00am   GIRLS 10:45am
START/FINISH - On the Fairview Track
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing. We ask that spectators maintain a 6 foot distance from runners along the course.  No spectators are allowed near the start or finish.
BATHROOMS:  There are bathrooms just west of the Track with running water and sinks
TEAM CAMP:  Anywhere near the track will work fine.  Please refrain from setting up camp on the infield of the track.
TIMING: Chip Timing
ROUTE MAP:  https://www.mapmyrun.com/routes/view/3337678126
Race Line-ups for Fairview Meet (link)

Cheyenne Mountain Stampede (Pre-State)
When: Saturday, September 12th
Where: Norris-Penrose Event Center
Fans and Spectators: Are not allowed at this meet. See Offical Pre-Meet Info (link)
Masks:
          ■ Always on the bus for ALL
          ■ Always for coaches
          ■ Athletes "mask free" only when competing (ALWAYS before and after) and
            runners must carry with them.
Time Schedule:

• 4:00- 5A Boys (Wave #1, Box #1, Exit #1)
• 4:45- 5A Girls (Wave #1, Box #1, Exit #1)

Awards
       ○ No Individual awards
       ○ Top 3 Teams will be awarded team belt buckles
Course Map: http://www.cmstampede.com/course-map
Parking and Arrival: ONLY FOR COACHES AND ATHLETES, School district vehicles, buses and kids that are forced to drive due to district policy. Parents driving their child may "drop off" via the main gate at the roundabout. 
Parent Pick-up: Return to the same spot after the meet to pick up your athlete 
Official Pre-Meet Information (pdf)
Official Meet Website and Information (link)
Race Line-ups for Pre-State Meet (link)
RACE PREP INFO/ REMINDERS

• 30 min before scheduled race - report to start area for uniform check-in
• 10 min before scheduled race - report to start chute (no strides out at this point)
• Masks on entire time at NPEC (unless racing)
• Masks carried
• Masks on once finished and regained normal breathing pattern

Vista vs Heritage 2-Mile Open Dual Meet
When: Saturday, September 12th
Where: MVHS 2-Mile Course
Course Map (link)
Fans: Spectators are limited to 2 people per runner and MUST wear a mask the entire time.  We ask that spectators maintain a 6 foot distance from runners along the course.  No spectators are allowed near the start or finish.
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Schedule

• Boys A Race: 11:00  a.m. (25 athletes total)
• Boys B Race: 11:20 a.m. (25 athletes total)
• Girls A Race: 11:40 a.m. (25 athletes total)
• Girls B Race 12:00 p.m. (25 athletes total)

Race Line-ups for Home Meet (link)

Heritage Distance Classic Varsity Meet
When: Saturday, September 12th
Where: Heritage High School (Liberty Bell Course)
Fans: Per Littleton Public Schools guidelines, spectators are limited to 2 people per runner and MUST wear a mask the entire time.  We ask that spectators maintain a 6 foot distance from runners along the course, and do not enter the track area.  No spectators are allowed near the start or finish.
​Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Time Schedule:

• Girls Wave A (faster wave): 8:30 AM
• Girls Wave B (slower wave): 8:33 AM
• Boys Wave A (faster wave): 9:00 AM
• Boys Wave B(slower wave): 9:03 AM

Course Map: Liberty Bell Course
Parking and Arrival: Use Main Heritage Parking Lot. Please arrive before 7:30 that morning. 
Official HDC Varsity Meet Information (link)
Race Line-ups for HDC Meet (link)