Mountain Vista Track & Field and Cross Country
  • Home
  • Blog
  • Summer XC Camps
  • Schedule/Calendar
  • Coaches
  • Records
  • Team Documents
  • Grocery Card Fundraiser
  • Links

Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

email coach dalby

Sept 25th-Oct 1st: Pat Patten Invitational

9/24/2023

 
Picture
Sept 25th-Oct 1st
Mon:
 DeKoevend Park @ 3:20 
Tue: MVHS Track @ 3 p.m.     
             Coach Boele is Here Today   
Wed: MVHS Atletic Field @ 3 p.m.
Thur: Rocky Heights Middle School @ 3:20 
Fri: MVHS Track @ 3 p.m.
Sat: Pat Patten Invitational 
Sun: On Your own or w/ a teammate

Dave Sanders Recap
  • MVHS Results
  • Meet Results, Articles, Pics, Videos, Etc.

Elementary School XC Race
We are back to hosting our "Annual Vista Nation Elementary Race"! Thank you Sarah Bolthouse for helping with this years race. This is a great community service opportunity for our team and a chance for our athletes to be involved in the HR community. We are asking all members of Vista Nation to be present to help with the event after practice on Tuesday, October 3rd. Community service hours will be provided. 
  • Race Day- October 3rd
  • Time 4:30-6:30
  • Set-up 3:45-5:00
  • Clean-up 6:30-6:45
  • Meet Information and Webpage
Parent Volunteer Help! 
Please review the sign up genius. Read the description for each volunteer position. More information about your position will be provided to you after you sign up.  ​
​
2023 Booster Club Donations 
To ensure that we have adequate funding for the 2023 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club. Our estimated cost to run the program this fall is approximately $8000, which covers such necessities as meet entry fees ($300-$500 per meet) and our team licensed massage therapist (Coach Boele) to be at practice.

If families cannot donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 
  • https://vistagoldeneagles.sportngin.com/register/form/318567788

Pat Patten Invitational 
When: Saturday, September 3oth
Where: Viele Lake XC Course (Near Fairview HS in Boulder)
Who: All MVHS athletes will be racing at Dave Sanders this week. 
Transportation: Athletes should provide their own transportation to and from the meet.
Arrival Time: 8 a.m.
Course Map
2023 Meet Information and Race Schedule
Race Line-ups:
All Vista Nation XC Athletes will have the opportunity to race this week. Race Line-ups for the week will be given to the team Thursday at practice. 
  • 9:30-Boys Varsity: Score 5, Run 9 ​
  • 10:00-Girls Varsity: Score 5, Run 9  
  • 10:30-Boys JV/Open: Score 5, Run Unlimited 
    • ​All MVHS athletes not racing in the varsity division
  • 11:05-Girls JV/Open: Score 5, Run Unlimited 
    • All MVHS athletes not racing in the varsity division
  • 11:45-Awards 
  • 12:00-Team Meeting 

September 18th-24th: Dave Sanders Invitational

9/17/2023

 
Picture
September 18th-24th
Mon:
 Writer's Vista @ 3:20 
Tue: MVHS Track @ 3 p.m.        
Wed: MVHS Track @ 3 p.m.
              Coach Boele is Here Today
Thur:  MRMS Athletic Fields @ 3:00 p.m.
Fri: Redstone Park  @ 7 a.m. (if not racing)
          Dave Sanders Invitational 

Sat: Aspen Grove Panera @ 7 a.m.
Sun: On Your own or w/ a teammate

St Vrain Invitational Results
  • MVHS Results
  • Overall Results, Pictures, Videos

2023 Booster Club Donations 
To ensure that we have adequate funding for the 2023 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club. Our estimated cost to run the program this fall is approximately $8000, which covers such necessities as meet entry fees ($300-$500 per meet) and our team licensed massage therapist (Coach Boele) to be at practice.

If families cannot donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 
  • https://vistagoldeneagles.sportngin.com/register/form/318567788

Dave Sanders (Columbine) Invitational
  • When: Friday, September 22nd
  • Where: Clement Park (Littleton) 
  • Transportation: Athletes should provide their own transportation to and from the meet.
  • Arrival Time and Race Numbers: Numbers will be handed out at the team tent. Arrival Time: At least 90 minutes before your race. 
  • Course Map
  • Race Divisions: MVHS will be racing in the D1 division at Dave Sanders
    • 2023 List of Teams Competing 
  • Line-Ups (Line-ups Posted By Thursday at Practice)
    • 1:00 D1 Varsity Boys-Run 10, Score 5
    • 1:05 D1 Varsity Girls-Run 10, Score 5
    • 2:00 D1 B (JV) Boys-Run 10, Score 5
    • 2:05 D1 B (JV) Girls-Run 10, Score 5
    • 3:00 D1 C (Open) Boys-Run Unlimited, Score 5
    • 3:05 D1 C (Open) Girls-Run Unlimited, Score 5 
    • 3:45 Awards and Trophy Presentations
  • Awards: 1st, 2nd, and 3rd place team trophies will be awarded to the varsity divisions. The top 10 individuals in each race will receive Top 10 T-shirts.

September 11th-17th: St. Vrain Invitational

9/10/2023

 
Picture
September 11th-17th
Mon:
 Redstone Park @ 3:20 
Tue: MVHS Track @ 3 p.m.        
​          Coach Boele is Here Today

Wed: Grigs Road Pavilion @ 3:20 p.m.
Thur:  MVHS Track @ 3:00 p.m.
Fri: MVHS Middle School Fields @ 3 p.m.
Sat: St. Vrain Invitational
Sun: On Your own or w/ a teammate

Liberty Bell Invitational Results
  • MVHS Results
  • Overall Results, Pictures, Videos, Etc. 

2023 Booster Club Donations 
To ensure that we have adequate funding for the 2022 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club. Our estimated cost to run the program this fall is approximately $8000, which covers such necessities as meet entry fees ($300-$500 per meet) and our team licensed massage therapist (Coach Boele) to be at practice.

If families cannot donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 
  • https://vistagoldeneagles.sportngin.com/register/form/318567788

​Coach Boele: Consent Form for Treatment
Consent Form:
Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (2023 Updated Form)
Who is Coach Boele? http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

Vista Nation Google Photo Share
We are implementing a way for Athletes and Parents to share photos of our amazing program. If you are interested in sharing your photos- please use the link below and follow the directions on the document.
  • VISTA GOOGLE PHOTO UPLOADER & PHOTO SHARE INFORMATION

MVHS Cross Country Information Share Form
  • https://forms.gle/tkPL8TQxpRLyFCft8
By filling out this form, you are allowing parents on the team to share contact information with others on Vista's XC team. This will make it easier to connect with each other. Please only share the information you are comfortable sharing. We will create a spreadsheet/ DOC that will be emailed out to the team. 

St. Vrain Invitational
When
: Saturday, September 16th
Where: Lyons, HS in Lyons Colorado (100 McConnell Drive, Lyons, CO 80540)
Who: All MVHS athletes will be racing at St. Vrain this week. 
Arrival Time: 7:45 a.m. (All Vista Athletes!)
Transportation: Athletes should provide their own transportation to and from the meet.
Race Numbers:. All Vista athletes should be at the team tent by 7:45 a.m. We will be handing out race numbers at this time.
Course Map (2023)

Meet Information (2023)
Additional Meet Info
Teams Competing 

Line-Ups and Race Schedule
  • 8:05                National Anthem
  • 8:25                HS Girls Varsity 2A/3A - Run Unlimited, Score 4
  • 9:00                HS Boys Varsity 2A/3A - Run Unlimited, Score 4 
  • 9:30                HS Girls Varsity 4A/5A - Run 10, score 5 (Marin, Zoe, Jessica, Juliet, Peyton, Claire, Gabi, Carly, Kaylie, Addi)
  • 10:00            2A/3A Varsity Awards in Front of East Grandstand
  • 10:05              HS Boys Varsity 4A/5A - Run 10, score 5 (Jake, Benji, Ben, Alex, Will, Mckay, Andrew, Sean, Kenny, John)
  • 10:30       HS Girls JV/Open: All Vista Athletes not competing in the varsity race
  • 11:05        HS Boys JV/Open: All Vista Athletes not Competing in the varsity race
  • 11:35            4A/5A Varsity Awards in Front of the East Grandstand

September 4th-10th: Liberty Bell

9/4/2023

 
Picture
Schedule for September 4th-10th
Mon:
 On your own or w/ a teammate 
Tue: MVHS Track @ 3 p.m.        
​          Coach Boele is Here Today

Wed: MVHS Middle School Fields @ 3 p.m.
Thur:  Redstone Park @ 3:20 p.m.
Fri: MVHS Track @ 3 p.m.
Sat: Liberty Bell Invitational
Sun: On Your own or w/ a teammate

Arapahoe Warrior Results
  • Vista Nation Team Results
  • Overall Results, Pictures, Videos, Articles, Etc.

2023 Booster Club Donations 
To ensure that we have adequate funding for the 2022 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club. Our estimated cost to run the program this fall is approximately $8000, which covers such necessities as meet entry fees ($300-$500 per meet) and our team licensed massage therapist (Coach Boele) to be at practice.

If families cannot donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 
  • https://vistagoldeneagles.sportngin.com/register/form/318567788

​Coach Boele: Consent Form for Treatment
Consent Form:
  • Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice. 
    • Parent/Guardian Consent From to Screen and Treat (2023 Updated Form)
Who is Coach Boele?
  • See Here for Details
  • http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

Liberty Bell Invitational
When: Saturday, September 9th
Where: Heritage High School
Who: All MVHS athletes will be racing at Liberty Bell this week. 
Arrival Time:  7:30 a.m. (the tent will be on the soccer fields next to main parking lot/track)
Race Numbers:. All Vista athletes should be at the team tent at 7:30 a.m. We will be handing out race numbers at this time. 
Transportation: Athletes should provide their own transportation to and from the meet.
Parking: The main parking lot at Heritage HS fills up fast and early. The starting line for the race is directly in front of the lot. Expect long lines and delays getting into the lot if you arrive after 7:30 a.m. 
Race Divisions: MVHS will be racing in both the boys and girls Sweepstakes divisions at Liberty Bell.  
  • 2023 Race Divisions for Liberty Bell
Line-Ups: 
  • 9:10-Boys Sweepstakes Varsity: (Score 5, Run 7) Benji, Will, Ben A, Jake, Andrew, McKay, Alex 
  • 9:13-Girls Sweepstakes Varsity: (Score 5, run 7) Peyton, Juliet, Marin, Claire, Zoe, Gabi, Jessica
  • 10:45-Boys Sweepstakes JV (Score 5, run 7) Sean, Kenny, Jay, Ben R, Chase, Jack W, John W
  • 10:48-Girls Sweepstakes JV (Score 5 run 7) Keeghan, Riley, Carly, Ariana, Heidi, Kaylie, Addison T 
  • 11:25-Boys Sweepstakes Open (Score 5, run unlimited): All Vista Nation boys not running in the varsity/JV divisions. 
  • 11:28-Girls Sweepstakes Open (Score 5, run unlimited): All Vista Nation girls not running in the varsity/JV divisions. 
2023 Meet Information and Time Schedule (PDF)
Live Event Video Link

Vista Nation Google Photo Share
We are implementing a way for Athletes and Parents to share photos of our amazing program. If you are interested in sharing your photos- please use the link below and follow the directions on the document.
  • VISTA GOOGLE PHOTO UPLOADER & PHOTO SHARE INFORMATION

MVHS Cross Country Information Share Form
  • https://forms.gle/tkPL8TQxpRLyFCft8
By filling out this form, you are allowing parents on the team to share contact information with others on Vista's XC team. This will make it easier to connect with each other. Please only share the information you are comfortable sharing. We will create a spreadsheet/ DOC that will be emailed out to the team. 

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from dsearls