Blog Archives

Feb 28th-March 6th: First Week of Practice

2/28/2022

Parent Meeting Information:
There will not be a formal parent meeting at school this year. Instead, information regarding team policies, procedures, and other relevant information can be found below.

Parent Meeting Presentation
2022 Team Handbook and Policies
2022 Track & Field Meet Schedule
Team Gear Order
- Will be available later this week. Coach Dalby will let the team know at practice once the link becomes available.

Schedule for Feb 28th-March 6th
Mon- First Official Practice of the 2022 Track and Field Season
-MVHS @ 3:10 p.m.
Tue-MVHS @ 3:10 p.m.
Wed-MVHS @ 3:10 p.m.
Thur- Sprinters/Jumpers/Throwers: MVHS @ 3:10
-Distance Runners: Rocky Heights Middle School @ 3:20 p.m.
Fri-MVHS @ 3:10. p.m.
Runner's Roost Spike Night 5:00 p.m.
Sat- Distance Runners, on your own or call a teammate to run.
Sun-On Your Own, or Call a Teammate to Run

Runner's Roost Spike Night
When: Friday from 5 p.m. to 6:30 p.m.
Where: Runners Roost Lone Tree
What: 15% off all trainers and racing spikes for the season
Who: All MVHS Track and Field Athletes

Athletes can receive the same discount at Runners Roost at anytime. Just mention that you compete for MVHS.

Texas Distance Festival Payment Link

https://vistagoldeneagles.sportngin.com/register/form/890306834

February 21st-27th: Last Call for Spring Registration

2/23/2022

February 21st-27th
Mon- Run to Denver 8 a.m.
Tue-MVHS @ 3:10 p.m.
Wed-MVHS @ 3:10 p.m.
Thur-MVHS @ 3:10 p.m.
Fri-MVHS @ 3:10. p.m.
Sat- Heritage High School Distance Meet #2
Sun-On Your Own, or Call a Teammate to Run

Texas Distance Festival Payment Link
https://vistagoldeneagles.sportngin.com/register/form/890306834

2021-2022 ATHLETIC REGISTRATION INFORMATION
Spring sports registration is NOW open and will close on February 20. PLAN AHEAD!! The DCSD Physical Form can be found by toggling the "FORMS" tab at the top of this page. You can easily access the registration site by toggling the "REGISTRATION" tab at the top of this page.
PLEASE NOTE: Registration on this site is mandatory for participation in practice and tryouts for the 2021-2022 sports seasons. This includes a current physical uploaded to the Mountain Vista registration.

Registration Linke: https://mountainvista-ar.rschooltoday.com/

Heritage HS Pre-Season Outdoor Track Meet #2
When: Saturday, February 26th
Where: Heritage High School in Littleton, CO @ 9 a.m.
Registration: This year's edition will focus on mid-distance/distance events starting at 9:00 AM.

Feb 26 - https://www.athletic.net/TrackAndField/meet/443474/register

*$20 per athlete, unlimited events
*Entries due on athletic.net by 8 PM Thursday before each meet
*All events will be FAT Timing, seedings based off seed times
*All Ages welcome! (including middle school runners)
*Time Schedule will be released the week of each meet, as we have a better idea on how many heats will be needed of each event. However, here is the event order for each meet, with the first event starting at 9 AM:

Feb 26 - 4x800/3200/800/400/1600

2022 Spring Track & Field Registration

2/15/2022

2021-2022 ATHLETIC REGISTRATION INFORMATION
Spring sports registration is NOW open and will close on February 20. PLAN AHEAD!! The DCSD Physical Form can be found by toggling the "FORMS" tab at the top of this page. You can easily access the registration site by toggling the "REGISTRATION" tab at the top of this page.
PLEASE NOTE: Registration on this site is mandatory for participation in practice and tryouts for the 2021-2022 sports seasons. This includes a current physical uploaded to the Mountain Vista registration.

Registration Linke: https://mountainvista-ar.rschooltoday.com/

February 14th-21st: President's Day Weekend/Run to Denver

2/13/2022

February 14th-21st
Mon- Writer's Vista Park 3:20 p.m.
Tue-MVHS @ 3:10 p.m.
Wed-MVHS @ 3:10 p.m.
Thur-MVHS @ 3:10 p.m.
Fri-MVHS @ 3:00. p.m.
Sat- Waterton Canyon (Audubon Center Lot) @ 8 a.m.
Sun-On Your Own, or Call a Teammate to Run
Mon-(President's Day)-Run To Denver @ 8 a.m.

Run-To-Denver: Monday, February 21st
On Monday, February 21st we will be doing the Denver Breakfast Run! Afterwards we will head to Illegal Pete's on the 16th St Mall for breakfast burritos, and then take the Light Rail from downtown back to Mineral Station next to Aspen Grove. Here are the details on the 4 runs to choose from:

14 Miles: Meet at Aspen Grove Panera at 7:30 a.m.
10 Miles: Meet at Centennial Park in Englewood at 8 a.m. (See address below)
7 Miles: Meet at Centennial Park at 8 a.m., and we will transport you down the trail so that you are running the 7 mile distance.

Who: Any HS Runner that wants to try, and run 14, 10, or 4 miles, including freshman and new runners.
When: 7:30 A.M. If you are running from Aspen Grove. 8:00 a.m. if running from Centennial Park.
Bag/Gear Transport: You can load your stuff up in Dalby's car and he will transport it down to Denver for you.
Where: Centennial Park
4630 S Decatur St
Englewood, CO 80110
Directions: 25 mins from MVHS. Go North on Santa Fe. Take a left on Union. The park will be down on your right off of Union
Cost: $15 should cover the cost for breakfast and your light rail ticket.
Ticket App: Please download the RTD ticket app and purchase your ticket prior to Saturday mornings run.
Parent Help:
We are looking for 2 to 3 parents to help us out to chaperone at REI/Illegal Pete's and to help drive runner's back from Mineral Station to Centennial Park once we return, if they need to get their cars. If you can help please email Coach Dalby.

Weight Room (Distance Runners) 2022
For those of you that are interested in the weight room this winter/spring here is the current weight room plan from Coach Palmer. Weight room is 100% optional, and is meant for those runners that are looking to get a little bit stronger this season. The plan will be updated every 3-4 weeks, but Coach Palmer will using the same link throughout the season.

2022 Track (distance) Weight Room Plan

Heritage HS Pre-Season Outdoor Track Meet #2
When: Saturday, February 26th
Where: Heritage High School in Littleton, CO @ 9 a.m.
Registration: This year's edition will focus on mid-distance/distance events starting at 9:00 AM.

Feb 26 - https://www.athletic.net/TrackAndField/meet/443474/register

Feb 26 - 4x800/3200/800/400/1600

February 7th-13th

2/6/2022

2022 Outdoor Track and Field Meet Schedule (link)

February 7th-13th
Mon-DeKoevend Park 3:20 p.m.
Tue-MVHS @ 3:10 p.m.
Wed-MVHS @ 3:10 p.m.
Thur-MVHS @ 3:10 p.m.
Fri-MVHS @ 3:10 p.m.
Sat- Waterton Canyon (Audubon Center Lot) @ 8 a.m.
Sun-On Your Own, or Call a Teammate to Run

Weight Room (Distance Runners) 2022
For those of you that are interested in the weight room this winter/spring here is the current weight room plan from Coach Palmer. Weight room is 100% optional, and is meant for those runners that are looking to get a little bit stronger this season. The plan will be updated every 3-4 weeks, but Coach Palmer will using the same link throughout the season.

2022 Track (distance) Weight Room Plan

Feb 26 - https://www.athletic.net/TrackAndField/meet/443474/register

Feb 26 - 4x800/3200/800/400/1600

Vista Nation Team Blog

Feb 28th-March 6th: First Week of Practice

February 21st-27th: Last Call for Spring Registration

2022 Spring Track & Field Registration

February 14th-21st: President's Day Weekend/Run to Denver

February 7th-13th

Coach Jonathan Dalby

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