Blog Archives

May 28th-June 3rd: Summer XC Registration

5/29/2018

Time-Off After Track
Hopefully everyone is enjoying some time off from running right now! No need to push anything the first week of summer. Take some time for yourself and don't worry about running at the moment. At a minimum, everyone should take at least two weeks off after your last race of the season.

You do not need to be "in shape" when we start up on June 4th. Our main focus in June will be getting back into the swing of things, running together, and having fun. No real intensity during the month of June.

XC Summer Camp Info/Registration
Information about our summer XC camp, including important dates, has been posted. Please make sure you have registered before June 4th.

Summer XC Camp Information
Online Summer Camp Registration (Complete before June 4th)
2018 Summer XC Camp Flyer (pdf)
Summer Parent/Athlete Letter (pdf)

Schedule: June 4th-10th
Monday- MVHS 7 a.m.
Tuesday-MVHS 7 a.m.
Wednesday-MVHS 7 a.m.
Thursday-MVHS 7 a.m.
Friday-East/West Trail Lot on Daniels Park Rd.
Saturday-On your own, check the workout schedule on the blog
Sunday-On your own

May 21st-27th: Banquet

5/21/2018

State Meet Results
Congrats on a fantastic end to your season Vista! The boys ended up placing 6th this year at the state championship, and the girls 4th. Lots of trips to the podium this year, and a few state championship wins! Here is the list of this years All-State Athletes:

Boys 1600: Caden Foster (5th) and Carter Dillon (runner-up)
Boys 800: Caden Foster (4th) and Carter Dillon (runner-up)
Boys 4x800: State Champions (Carter Dillon, Caden Foster, Brody Dempsey, Ethan Rouse)
Girls 4x800: Runners-up (Caroline Eck, Jenna Fitzsimmons, Becca Walton, and Jessica Barich)
Girls 800: Becca Walton (8th)
Girls 1600: Jenna Fitzsimmons (state champion), Caroline Eck (6th), and Sarah O'Sullivan (8th)
Girls 3200: Jenna Fitzsimmons (state champion), Sarah O'Sullivan (7th), Caroline Eck (9th)
Girls 100 hurdles: Kara Lucyk (6th)
Girls 400 hurdles: Kara Lucyk (4th)
Girls Triple Jump: Sydney Trichler (7th)
Girls 4x400: 4th (Sydney Trichler, Jenna Fitzsimmons, Mary McCullough, Kara Lucyk)

Here are the full results, pictures, articles, etc from the meet:

co.milesplit.com/meets/294871/coverage#.WwLuMNPwaqA

Uniform Turn-In

Please bring your uniform to L503 before the end of the day on Tuesday, or to the banquet to avoid an end of the year fine.

Banquet
When: Tuesday, May 22nd @ 6 p.m.
Where: MVHS Commons
DESSERT AND APPETIZERS BANQUET
Doors open at 5:30; Program begins promptly at 6:00.
We want to stay on schedule because it's finals week!
All Track & Field athletes and their families are welcome.

Please see link below for more details about what to bring:
https://www.signupgenius.com/go/20f0b4eaca92ea1f94-vista

Distance Training Schedule
Please take a look at the attached training schedules prior to coming to practice, and to see what your runs are on the weekends.

Training Schedule May 21st-June 3rd

XC Summer Camp Info/Registration
Information about our summer XC camp, including important dates, has been posted. Please make sure you have registered before June 4th.

Summer XC Camp Information
Online Summer Camp Registration (Complete before June 4th)
2018 Summer XC Camp Flyer (pdf)
Summer Parent/Athlete Letter (pdf)

Pre-Season XC Meetings and Time Off
Everyone should be enjoying some time off from running right now. No need to do anything until we return on June 4th for the start of summer conditioning.

We will have a pair of brief meetings this week after after finals to talk about the upcoming summer.

Girls Pre-season meeting: Wednesday at 12:20 to 12:30 in L503
Boys pre-season meeting: Thursday at 12:20 to 12:30 in L503

May 14th-20th: State Championship

5/13/2018

State Championships Information
When: Thursday, Friday, and Saturday
Where: JeffCo Stadium (6th and Kipling)
Schedule (pdf)
Heat Sheets (pdf)

Schedule for May 14th-20th
Monday- A.M. Run On Your Own
-MVHS 3:10
Tuesday- MVHS 3:10
Wednesday- MVHS 3:10
Thursday- State
Friday - State
Saturday- State
Sunday- off

Uniform Turn-In

Turn-in Day for everyone else: Monday, 14th @ 3:00 p.m. on the track. Fines will be sent to the athletic office that afternoon if uniforms have not turned in at that time.
State Participants: Please bring your uniform to the banquet.

Banquet
When: Tuesday, May 22nd @ 6 p.m.
Where: MVHS Commons
DESSERT AND APPETIZERS BANQUET
Doors open at 5:30; Program begins promptly at 6:00.
We want to stay on schedule because it's finals week!
All Track & Field athletes and their families are welcome.

Please see link below for more details about what to bring:
https://www.signupgenius.com/go/20f0b4eaca92ea1f94-vista

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the season. Here are the current 5A Rankings for 2018.

Boys 5A Rankings
Girls 5A Rankings

Distance Training Schedule
Please take a look at the attached training schedules prior to coming to practice, and to see what your runs are on the weekends.

Training Schedule May 14th-20th

XC Summer Camp Info/Registration
Information about our summer XC camp, including important dates, has been posted. Please make sure you have registered before June 4th.

Summer XC Camp Information
Online Summer Camp Registration (Complete before June 4th)
2018 Summer XC Camp Flyer (pdf)
Summer Parent/Athlete Letter (pdf)

May 7th-13th: League Championships

5/6/2018

Uniform Turn-In

Seniors: If your season is over please drop your uniform off in L503 w/ Coach Dalby on Monday or Tuesday this week. Fines will be turned in to the front office Tuesday afternoon. You will not be able to checkout until your uniform has been turned in.
Turn-in Day for everyone else: Monday, 14th @ 3:00 p.m. on the track. Fines will be sent to the athletic office that afternoon if uniforms have not turned in at that time.
State Participants: Please bring your uniform to the banquet.

Banquet
When: Tuesday, May 22nd 6 p.m.
Where: MVHS Commons
Additional information will be posted next week

Contiental League Championships
When: Thursday and Saturday
Where: Echo Park Stadium
Transportation: Please provide your own ride to the meet. Please be at the meet at least 75 minutes before your first event.
Dismissal: You will be dismissed from 6th period on Thursday
Meet Schedule (pdf)
League Line-ups
Heat Sheets (pdf)

Schedule for May 7th-13th
Monday- A.M. Run On Your Own
-MVHS 3:10
Tuesday- Redstone Park 3:20
Wednesday- MVHS 3:10
Thursday- MVHS 3:10
-League Championships Day 1
Friday - MVHS 3:10
Saturday- MVHS 8 a.m. if not racing
- League Championships Day 2
Sunday-On Your Own -or- REST

Distance Training Schedule
Please take a look at the attached training schedules prior to coming to practice, and to see what your runs are on the weekends.

Training Schedule April 30th-May 13

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the season. Here are the current 5A Rankings for 2018.

Boys 5A Rankings
Girls 5A Rankings

XC Summer Camp Info/Registration
Information about our summer XC camp, including important dates, has been posted. Please make sure you have registered before June 4th.

Summer XC Camp Information
Online Summer Camp Registration (Complete before June 4th)
2018 Summer XC Camp Flyer (pdf)
Summer Parent/Athlete Letter (pdf)

Vista Nation Team Blog

May 28th-June 3rd: Summer XC Registration

May 21st-27th: Banquet

May 14th-20th: State Championship

May 7th-13th: League Championships

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