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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

email coach dalby

November 1st-7th: JV State Championship

10/31/2021

 
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State Meet Recap
The Coaches want everyone on the TEAM to know how proud of you we are! Saturday, we had one of our best performances in Vista Nation history at the Colorado State Cross Country Championships.

The girls finished 4th on Saturday, which is the 9th time since 2011 we have finished in the top 4 at State as a TEAM.

The boys were State Champions, and this is the 11th time in-a-row that we have placed 1st or 2nd at the State Championship since 2011.

Both are incredible performances and a testament to the hard work the entire TEAM has put in over the last year. Awesome job at State! The Coaches, Alumni, Parents, Fans, Teachers, Admin, Student Body, and everyone else is so proud of you! Fantastic job adding your own chapter to the Vista Nation legacy. 
  • State meet results, pictures, videos, articles, etc.
  • Denver Post Article
  • Dyestat Article 
  • CHSAA Now Article: 5A Boys
  • CHSAA Now Article: 5A Girls

Schedule: November 1st-7th
​​Mon:  DeKoevend Park @ 3:00 p.m.
Tue:   MVHS @ 3:10 P.M.
​            Coach Boele is Here Today
Wed: Redstone Park @ 3:10 P.M.
​           JV State Champs Race (Niwot HS)

Thur: Rocky Heights Middle School @ 3:20
Fri: MVHS @ 3:10 p.m.
Sat: MVHS @ 8 a.m.
Sun: On your own or w/ a teammate

The REAL JV State Championship
When: Wednesday, November 3rd
Where: Niwot HS
Registration: Athletes are responsible for registering themselves for this event. 
Meet Info and Registration (link)
Who: Any athlete that did not run in the state meet
Schedule:
  • Hoka Girls 4K JV Championship: 4 p.m. 
  • Hoka Boys 4K JV Championship: 4:30 pm
  • Community 4K (youth, middle school, HS varsity, adults, masters, coaches, pros, etc.): 5pm
  • Awards: 5:45pm
Transportation: Athletes are responsible for their own transportation to and from the meet. 
Class Dismissal: All athletes participating will be dismissed after 4th period on 11/3

Nike Cross Regionals 2021
We do plan to go on NXRSW this year as a team. Please take a look at the following information with your family if you are planning on attending.
  1. Trip Information (flights, hotel, trip eligibility, new site location, etc.)
  2. $275 Payment Link
  3. Official NXRSW 2021 Meet Information 
  4. Confirmed athlete list 

​Running Lane XC Championship
Some families have expressed interest in attending the Running Lane National Championship race in Huntsville, AL on December 4 as a replacement for Nike Cross Nationals in Portland, which has been canceled.  In the Championship Varsity division, we can race 7 runners.  There is also an Open division, where anyone can race. 
 
If you are interested in traveling to the Running Lane Championship, please contact Kathy Adams or Nanette Gamily for information on a hotel block  and flight information

Hotel Block Information for Element Huntsville:
Use the link below to book your athlete/family rooms for the Running Lane Championships.  You can book a room with 2 queens or a room with 1 king.  We currently have 10 rooms in our block.  If the block sells out, please contact Kathy Adams (714.876.8797) to see if more rooms can be made available at our group price. 
  • We are working on a team dinner – details to follow soon.
  • Book your group rate for Mountain Vista Cross Country Room Block
  • Hotel:  Element Huntsville
  • Room Rate: $149/night – includes room, buffet breakfast, wifi, parking
  • Check In Date: Thursday, December 2, 2021
  • Check Out Date: Saturday, December 4, 2021
  • Last Day to Book at Group Rate: November 2, 2021

Kathy Adams:  kathy@kathyadamsdrs.com or 714.876.8797
Nanette Gamily: ngamily@comcast.net or 720.939.0308

Official Meet Information 

October 25th-31st: Colorado State Championship

10/24/2021

 
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Schedule for October 25th-31st
​​Mon:  Writer's Vista Park @ 3:20 p.m.
Tue:   MVHS @ 3:10 P.M.
Wed: MVHS @ 3:10 P.M.
          Coach Boele is Here Today
Thur: Redstone Park @ 3:20
Fri: MVHS 3:10 p.m.
Sat: Colorado State Championship
Sun: On your own or w/ a teammate

State Championship Meet Information
When: Saturday, October 30th
Location: Norris Penrose Event Center, Colorado Springs
Time Schedule: 
  • 9:00 a.m. 5A Girls
  • 10:20 a.m. 5A Boys
Transportation: We will meet at MVHS the morning of the race to carpool to the meet. Parents will be providing transportation. 
  • Girls Arrival Time: 6:15 a.m.
  • Boys Arrival Time: 7:00 a.m.
Info: https://chsaanow.com/documents/2021/8/6/Cross_Country_Bulletin_2021.pdf
CourseMap: https://chsaanow.com/documents/2021/10/19//COURSE_MAP_OF_NORRIS_PENROSE.pdf?id=720

The REAL JV State Championship
When: Wednesday, November 3rd
Where: Niwot HS
Meet Info:
https://co.milesplit.com/meets/439154-the-real-jv-state-xc-championships-2021#.YXYVdRDMLDI
Who: Any athlete that did not run in the state meet
Schedule:

  • Hoka Girls 4K JV Championship: 4pm
  • Hoka Boys 4K JV Championship: 4:30pm
  • Community 4K (youth, middle school, HS varsity, adults, masters, coaches, pros, etc.): 5pm
  • Awards: 5:45pm
Transportation: Athletes are responsible for their own transportation to and from the meet. 
Class Dismissal: All athletes participating will be dismissed after 4th period on 11/3

Nike Cross Regionals 2021
We do plan to go on NXRSW this year as a team. Please take a look at the following information with your family if you are planning on attending.
  1. Trip Information (flights, hotel, trip eligibility, new site location, etc.)
  2. $275 Payment Link
  3. Official NXRSW 2021 Meet Information 
  4. Confirmed athlete list 

​Running Lane XC Championship
Some families have expressed interest in attending the Running Lane National Championship race in Huntsville, AL on December 4 as a replacement for Nike Cross Nationals in Portland, which has been canceled.  In the Championship Varsity division, we can race 7 runners.  There is also an Open division, where anyone can race. Composition of the Varsity teams has not yet been decided.
 
If you are interested in traveling to the Running Lane Championship, please contact Kathy Adams or Nanette Gamily for information on a hotel block  and flight information

Hotel Block Information for Element Huntsville:
Use the link below to book your athlete/family rooms for the Running Lane Championships.  You can book a room with 2 queens or a room with 1 king.  We currently have 10 rooms in our block.  If the block sells out, please contact Kathy Adams (714.876.8797) to see if more rooms can be made available at our group price. 
  • We are working on a team dinner – details to follow soon.
  • Book your group rate for Mountain Vista Cross Country Room Block
  • Hotel:  Element Huntsville
  • Room Rate: $149/night – includes room, buffet breakfast, wifi, parking
  • heck In Date: Thursday, December 2, 2021
  • Check Out Date: Saturday, December 4, 2021
  • Last Day to Book at Group Rate: November 2, 2021

Kathy Adams:  kathy@kathyadamsdrs.com or 714.876.8797
Nanette Gamily: ngamily@comcast.net or 720.939.0308

Official Meet Information 

October 18th-24th: Fall Break and Regionals

10/17/2021

 
Picture
Schedule: October  18th-24th
​​Mon:  MVHS 8 a.m.
Tue:   MVHS @ 8 a.m.
             Coach Boele is Here Today
Wed: MVHS 8 a.m.
Thur: Regional State Qualifier 
Fri: MVHS 8 a.m.
Sat: Aspen Grove Panera Bread @ 8 a.m.
Sun: On your own or w/ a teammate

Team Fund Raiser Flyer
  • summer-beach-event-flyer-template__3_.jpeg

5A Region 2 State Qualifier
When: Thursday, October 21st (3 p.m.)
Meet Website/Course Map: Milesplit 
Where: Dakota Ridge HS
Line-ups: 
  • Boys: Tyler Downs, Jayden Nats, Nathaniel Harbert, Benjamin Anderson, Luke Urban, Luke Kiziah, Gavin White, Aaron Yocom, Brady Ford
  • Girls: Keira Gamily, Shayda Zarrin, Brooke Adams, Peyton Adams, Annie Romalia, Cayley Swaim, Ava Davis, Marin Smith, 9th spot TBD
Location: Robert Easton Park Littleton, CO 
START TIMES: 
  • 3:00pm Boys race 
  • 3:45pm Girls race
Entries: 
  • 9 Entries will be allowed per team for both boys and girls races.
  • Run 9/Score 5 (2 displacers. 8th and 9th runner will be pulled from the scoring.) 
State Qualification:  
  • Top 4 teams and any student athlete that finishes in the top 15 of the event. 
Parking: 
  • Buses should drop off at the west parking lot and then proceed to park in an open area within the Dakota Ridge High School parking lot. 
  • Spectators can park in any of the local lots and walk to the race course. 
Bathrooms:  located at the center of the park and will be used for everyone.  

Nike Cross Regionals 2021
We do plan to go on NXRSW this year as a team. Please take a look at the following information with your family if you are planning on attending.
  1. Trip Information (flights, hotel, trip eligibility, new site location, etc.)
  2. $275 Payment Link
  3. Official NXRSW 2021 Meet Information 
  4. Confirmed athlete list 

​Running Lane XC Championship
Some families have expressed interest in attending the Running Lane National Championship race in Huntsville, AL on December 4 as a replacement for Nike Cross Nationals in Portland, which has been canceled.  In the Championship Varsity division, we can race 7 runners.  There is also an Open division, where anyone can race. Composition of the Varsity teams has not yet been decided.
 
If you are interested in traveling to the Running Lane Championship, please contact Kathy Adams or Nanette Gamily for information on a hotel block  and flight information

Hotel Block Information for Element Huntsville:
Use the link below to book your athlete/family rooms for the Running Lane Championships.  You can book a room with 2 queens or a room with 1 king.  We currently have 10 rooms in our block.  If the block sells out, please contact Kathy Adams (714.876.8797) to see if more rooms can be made available at our group price. 
  • We are working on a team dinner – details to follow soon.
  • Book your group rate for Mountain Vista Cross Country Room Block
  • Hotel:  Element Huntsville
  • Room Rate: $149/night – includes room, buffet breakfast, wifi, parking
  • heck In Date: Thursday, December 2, 2021
  • Check Out Date: Saturday, December 4, 2021
  • Last Day to Book at Group Rate: November 2, 2021

Kathy Adams:  kathy@kathyadamsdrs.com or 714.876.8797
Nanette Gamily: ngamily@comcast.net or 720.939.0308

Official Meet Information 

October 11th-17th: League Championships

10/10/2021

 
Picture
Continental League Championships 
When: Thursday, October 14th
Where: Highlands Ranch High School
Time Schedule:
  • 9:00- Boys varsity - Run 7, Score 5
  • 9:30- Girls varsity - Run 7, Score 5
  • 10:00- Boys JV - Run 7, Score 5
  • 10:30- Girls JV - Run 7, Score 5
  • 11:00- Boys Open - Run Unlimited, Score 5
  • 11:40- Girls Open
  • 12:15- awards

Line-ups:
  • ​Boys Varsity: Downs, Nats, Anderson, Harbert, Yocom, Ford, Urban
  • Girls Varsity: Gamily, Adams, Adams, Zarrin, Swaim, Smith, Davis
  • Boys JV: Geisler, White, Kiziah, Christians, Romalia, Wachter, Christy
  • Girls JV: Romalia, Hamilton, Smith, Luke, Lindstrom, Brandt, Boeckman
  • Boys Open: All athletes not running V or JV
  • Girls Open: All athletes not running V or JV
​
​Course Map (link)

Parking: As we are running during the school day, parking at the high school will be very limited. We will use both East Ridge Rec Center and Falcon Park for parking. For the rec center start at the northern and western ends of the parking lot for parking. For parking in the neighborhoods make sure that you do not park on Lark Sparrow Drive. Lark Sparrow Drive is the road that is directly West of Highlands Ranch High School and in between us and the rec center. 

Dismissal: Athletes competing will be dismissed form school on Thursday for the League Meet. Athletes competing are expected to be at practice on Monday, Tuesday, and Wednesday in-order to participate in the League meet on Thursday. 

Schedule for October 11th-17th
​​Mon:  MVHS 3:10
Tue:   MVHS @ 3:10
             Coach Boele is Here Today
Wed: Highlands Ranch HS @ 3:20 
            (Meet in main parking lot)

Thur: Continental League Championship (9 a.m.)
Fri: MVHS 3:10
Sat: Waterton Canyon @ 8 a.m.
         Meet at Denver Audubon Parking Lot

Sun: On your own or w/ a teammate

Nike Cross Regionals 20201
We do plan to go on NXRSW this year as a team. Please take a look at the following information with your family if you are planning on attending.
  1. Trip Information (flights, hotel, trip eligibility, new site location, etc.)
  2. $275 Payment Link
  3. Official NXRSW 2021 Meet Information 
  4. Confirmed athlete list 

​Running Lane XC Championship
Some families have expressed interest in attending the Running Lane National Championship race in Huntsville, AL on December 4 as a replacement for Nike Cross Nationals in Portland, which has been canceled.  In the Championship Varsity division, we can race 7 runners.  There is also an Open division, where anyone can race. Composition of the Varsity teams has not yet been decided.
 
If you are interested in traveling to the Running Lane Championship, please contact Kathy Adams or Nanette Gamily for information on a hotel block (reservation link going live later this week) and flight information.
 
Kathy Adams:  kathy@kathyadamsdrs.com or 714.876.8797
Nanette Gamily: ngamily@comcast.net or 720.939.0308

Official Meet Information 

October 4th-10th

10/3/2021

 
Picture
Schedule for October 4th-10th​​
Mon:  Redstone Park @ 3:20
Tue:   MVHS @ 3:10
             Coach Boele is Here Today
Wed: MVHS @ 3:10 
Thur: MVHS @ 3:10
Fri: Pat Amato Classic (Northglenn)
Sat: Aspen Grove Panera Bread @ 8 a.m.
Sun: On your own or w/ a teammate

Pat Amato Classic
When: Friday
Where: Open Spaces Park, Northglenn 

Meet Website: 
  • https://co.milesplit.com/meets/436588-pat-amato-classic-2021#.YVpcMmZKjDI
Schedule and Line-ups: 
  • Coaches Meeting …………………………..1:00 PM
  • Boys JV (Run 7, Score 5).……………...…1:30 PM (G. Culver, J. Simmons, G. Lawlor, T. Clark, J. Brown, L. Birkenfeld, B. Hoffman)
  • Girls JV (Run 7, Score 5).……………….…2:00 PM (Z. Brandt, G. Boeckman, A. Luke, K. Reeves, S. Watson, L. Watts, S. Jenkins)
  • Boys Varsity (Run 7, Score 5)…………...2:30 PM (L. Kiziah, T. Christians, W. Wachter, M. Montano, J. Christy, D. Romalia, M. Patel)
  • Girls Varsity (Run 7, Score 5)……….…..3:00 PM (A. Davis, M. Smith)
  • Boys Open (Unlimited)……………….…...3:30 PM (All athletes not running JV or V)
  • Girls Open (Unlimited)………………….…4:15 PM (All athletes not running JV or V)
  • Awards…………………………………………5:00 PM
Transportation and Dismissal Time
  • DCSD cannot provide busses for us to Friday's meet. All athletes are responsible for making their own travel arrangements with their families to and from the meet. 
  • Dismissal Time: JV Boys out after 3rd period. Everyone Else, out at 11 p.m.
Course Map (PDF) 

Nike Cross Regionals 20201
We do plan to go on NXRSW this year as a team. Please take a look at the following information with your family if you are planning on attending.
  1. Trip Information (flights, hotel, trip eligibility, new site location, etc.)
  2. $275 Payment Link
  3. Official NXRSW 2021 Meet Information 
  4. Confirmed athlete list 

​Jeff Boele-Licensed Massage Therapist
When:
 Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season. 
Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (Doc)

Looking Ahead: Continental League Championships 
When: Thursday, October 14th
Where: Highlands Ranch High School
Time Schedule:
  • 9:00- Boys varsity - Run 7, Score 5
  • 9:30- Girls varsity - Run 7, Score 5
  • 10:00- Boys JV - Run 7, Score 5
  • 10:30- Girls JV - Run 7, Score 5
  • 11:00- Boys Open - Run Unlimited, Score 5
  • 11:40- Girls Open
  • 12:15- awards
Line-ups:
  • ​Posted Next Week
​Course Map (link)
Parking: As we are running during the school day, parking at the high school will be very limited. We will use both East Ridge Rec Center and Falcon Park for parking. For the rec center start at the northern and western ends of the parking lot for parking. For parking in the neighborhoods make sure that you do not park on Lark Sparrow Drive. Lark Sparrow Drive is the road that is directly West of Highlands Ranch High School and in between us and the rec center. 

    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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