Blog Archives

February 25th-March 3rd: First Week of Practice

2/24/2019

Schedule: February 25th-March 3rd
Mon-MVHS 3:10
Tue-MVHS 3:10
Wed-Morning Run 6 a.m. (distance runners)
-Redstone Park 3:20 (Distance runners only. Sprinters/jumpers/throwers
at Vista)
Thur-Morning Run 6:30 a.m. (distance runners)
-MVHS 3:10
-Parent Meeting 6 p.m.
Fri-MVHS 3:10
-Runner's Roost Spike Night 5:30-7 p.m.
Sat- DeKoevend Park 8 a.m. (distance runners)
-Einstein Bagel after run
Sun-On Your Own

Parent Meeting
When: Thursday, 6 p.m.
Where: MVHS Commons
Who: 1 parent from each family should plan on being in attendance on Thursday

Runner's Roost Lone Tree Spike Night
When: Friday @ 5:30 p.m.
Where: Runner's Roost Lone Tree (9994 Commons St, STE 230)
Details: Spike Night Flyer (pdf)

MD/Distance Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches.

February 18th-24th: Run to Denver

2/19/2019

Run-To-Denver Postponed
Due to the weather and icy conditions for Saturday we are going to postpone the Run To Denver to another weekend. Please go out and get a long run in on your own or with a teammate this weekend when you are able to. Move the run to Sunday if you would like (no workout next week until Tuesday). See the training schedule for the long run details.

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches.

Spring Track Registration
Registration will reopen on Thursday this week, and be open for one day. Please make sure you register if you have not done so already.

STEP 1) REGISTER ONLINE www.vistagoldeneagles.org

STEP 2) COMPLETE PAYMENT ONLINE VIA MY SCHOOL BUCKS (LINK AT THE END OF EACH REGISTRATION) **NO CHECKS**

STEP 3) TURN IN PHYSICAL FORM TO ATHLETIC'S OFFICE OR HAVE CURRENT PHYSICAL ON FILE (you can email a copy to alvitry@dcsdk12.org)

Step 4) New CHSAA Requirement: STUDENTS ONLY (Parents you DO NOT need an account, click SKIP when it asks to link accounts) If you participated in a Fall or Winter sport and have already created an Arbiter account you DO NOT need to create another account.

Beginning with school year 2018-19, Student Athletes MUST create an account with CHSAA using one of the following methods:

Text S41320 to 69274. You will then receive a text reply with a link to create an account.
Create an account at arbiterathlete.com from any desktop, laptop, tablet, iPad, or smartphone.

Schedule: February 18th-24th
Mon-On Your Own (no school)
Tue-MVHS 3:10
Wed-Morning Run 6 a.m.
-MVHS 3:10
Thur-Morning Run 6:30 a.m.
-MVHS 3:10
Fri-MVHS 8 a.m.
Sat- On Your Own
Sun-On Your Own

February 11th-18th: President's Day Weekend

2/10/2019

Schedule for February 11th-18th
Mon-MVHS 3:10
Tue-MVHS 3:10
Wed-Morning Run 6 a.m.
-MVHS 3:10
Thur-Morning Run 6:30 a.m.
-Redstone Park 3:20
Fri-MVHS 8 a.m.
Sat- DeKoevend Park 8 a.m.
Sun-On Your Own
Mon-2/18-On Your Own

Pacing Help
These are to help out any athlete in need of pacing or figuring out how hard to run for different efforts.

Spring Track Registration
STEP 1) REGISTER ONLINE www.vistagoldeneagles.org

STEP 2) COMPLETE PAYMENT ONLINE VIA MY SCHOOL BUCKS (LINK AT THE END OF EACH REGISTRATION) **NO CHECKS**

STEP 3) TURN IN PHYSICAL FORM TO ATHLETIC'S OFFICE OR HAVE CURRENT PHYSICAL ON FILE (you can email a copy to alvitry@dcsdk12.org)

Step 4) New CHSAA Requirement: STUDENTS ONLY (Parents you DO NOT need an account, click SKIP when it asks to link accounts) If you participated in a Fall or Winter sport and have already created an Arbiter account you DO NOT need to create another account.

Beginning with school year 2018-19, Student Athletes MUST create an account with CHSAA using one of the following methods:

Text S41320 to 69274. You will then receive a text reply with a link to create an account.
Create an account at arbiterathlete.com from any desktop, laptop, tablet, iPad, or smartphone.

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches.

February 4th-10th: Waterton Canyon Run Long Run

2/3/2019

Waterton Canyon run this Saturday at 8 a.m.

Pacing Help
These are to help out any athlete in need of pacing or figuring out how hard to run for different efforts.

Schedule: February 4th-10th
Mon-MVHS 3:10
Tue-Redstone Park 3:20
Wed-Morning Run 6 a.m.
-MVHS 3:10
Thur-Morning Run 6:30 a.m.
-MVHS 3:10
Fri-MVHS 3:10
Sat- Waterton Canyon 8 a.m.
Sun-On Your Own

Waterton Canyon Long Run
When: Saturday at 8 a.m.
Where: Meet in the main lot
Who: Everyone on the TEAM!
Breakfast: Bring money for breakfast. We will be going to get breakfast burritos after the run.

Spring Track Registration
STEP 1) REGISTER ONLINE www.vistagoldeneagles.org

STEP 2) COMPLETE PAYMENT ONLINE VIA MY SCHOOL BUCKS (LINK AT THE END OF EACH REGISTRATION) **NO CHECKS**

STEP 3) TURN IN PHYSICAL FORM TO ATHLETIC'S OFFICE OR HAVE CURRENT PHYSICAL ON FILE (you can email a copy to alvitry@dcsdk12.org)

Step 4) New CHSAA Requirement: STUDENTS ONLY (Parents you DO NOT need an account, click SKIP when it asks to link accounts) If you participated in a Fall or Winter sport and have already created an Arbiter account you DO NOT need to create another account.

Beginning with school year 2018-19, Student Athletes MUST create an account with CHSAA using one of the following methods:

Text S41320 to 69274. You will then receive a text reply with a link to create an account.
Create an account at arbiterathlete.com from any desktop, laptop, tablet, iPad, or smartphone.

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches.

Coach Dalby's Blog

February 25th-March 3rd: First Week of Practice

February 18th-24th: Run to Denver

February 11th-18th: President's Day Weekend

February 4th-10th: Waterton Canyon Run Long Run

Coach Jonathan Dalby

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