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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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February 25th-March 3rd: First Week of Practice

2/24/2019

 
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Schedule: February 25th-March 3rd
Mon-MVHS 3:10
Tue-MVHS 3:10
Wed-Morning Run 6  a.m. (distance runners)
      -Redstone Park 3:20 (Distance runners only. Sprinters/jumpers/throwers
​                                               at Vista)
Thur-Morning Run 6:30 a.m. (distance runners)
           -MVHS 3:10
           -Parent Meeting 6 p.m.
Fri-MVHS 3:10
       -Runner's Roost Spike Night 5:30-7 p.m.
Sat- DeKoevend Park 8 a.m. (distance runners)
       -Einstein Bagel after run
Sun-On Your Own


Parent Meeting 
When: Thursday, 6 p.m.
Where: MVHS Commons
Who: 1 parent from each family should plan on being in attendance on Thursday 

Runner's Roost Lone Tree Spike Night
When: Friday @ 5:30 p.m.
Where: Runner's Roost Lone Tree (9994 Commons St, STE 230)
Details: Spike Night Flyer (pdf)

MD/Distance Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • Middle Distance Training plans: February 25th-March 3rd
  • 800 Training Plan and Long Distance Plan: February 25th-March 3rd

February 18th-24th: Run to Denver

2/19/2019

 
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Run-To-Denver Postponed
Due to the weather and icy conditions for Saturday we are going to postpone the Run To Denver to another weekend. Please go out and get a long run in on your own or with a teammate this weekend when you are able to. Move the run to Sunday if you would like (no workout next week until Tuesday). See the training schedule for the long run details. 

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • Middle Distance Training plans: February 11th-24th
  • 800 Training Plan and Long Distance Plan: February 11th-24th ​​

Spring Track Registration

Registration will reopen on Thursday this week, and be open for one day. Please make sure you register if you have not done so already. 

STEP 1) REGISTER ONLINE 
www.vistagoldeneagles.org

STEP 2) COMPLETE PAYMENT ONLINE VIA MY SCHOOL BUCKS (LINK AT THE END OF EACH REGISTRATION)  **NO CHECKS**

STEP 3) TURN IN PHYSICAL FORM TO ATHLETIC'S OFFICE OR HAVE CURRENT PHYSICAL ON FILE (you can email a copy to [email protected])

Step 4) New CHSAA Requirement:  STUDENTS ONLY (Parents you DO NOT need an account, click SKIP when it asks to link accounts) If you participated in a Fall or Winter sport and have already created an Arbiter account you DO NOT need to create another account.

Beginning with school year 2018-19, Student Athletes MUST create an account with CHSAA using one of the following methods:
  • Text S41320  to 69274.  You will then receive a text reply with a link to create an account.
  • Create an account at arbiterathlete.com from any desktop, laptop, tablet, iPad, or smartphone. 

Schedule: February 18th-24th
Mon-On Your Own (no school)
Tue-MVHS 3:10
Wed-Morning Run 6  a.m.
          -MVHS 3:10
Thur-Morning Run 6:30 a.m.
           -MVHS 3:10
Fri-MVHS 8 a.m.
Sat- On Your Own
Sun-On Your Own


February 11th-18th: President's Day Weekend

2/10/2019

 
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Schedule for February 11th-18th
Mon-MVHS 3:10
Tue-MVHS 3:10
Wed-Morning Run 6  a.m.
          -MVHS  3:10
Thur-Morning Run 6:30 a.m.
           -Redstone Park 3:20
Fri-MVHS 8 a.m.
Sat- DeKoevend Park 8 a.m.
Sun-On Your Own
Mon-2/18-On Your Own

Pacing Help
These are to help out any athlete in need of pacing or figuring out how hard to run for different efforts. 
  • Rating of Perceived Exertion Chart w/ Funny Emojis
  • McMillan Running Calculator

Spring Track Registration
STEP 1) REGISTER ONLINE www.vistagoldeneagles.org

STEP 2) COMPLETE PAYMENT ONLINE VIA MY SCHOOL BUCKS (LINK AT THE END OF EACH REGISTRATION)  **NO CHECKS**

STEP 3) TURN IN PHYSICAL FORM TO ATHLETIC'S OFFICE OR HAVE CURRENT PHYSICAL ON FILE (you can email a copy to [email protected])

Step 4) New CHSAA Requirement:  STUDENTS ONLY (Parents you DO NOT need an account, click SKIP when it asks to link accounts) If you participated in a Fall or Winter sport and have already created an Arbiter account you DO NOT need to create another account.

Beginning with school year 2018-19, Student Athletes MUST create an account with CHSAA using one of the following methods:
  • Text S41320  to 69274.  You will then receive a text reply with a link to create an account.
  • Create an account at arbiterathlete.com from any desktop, laptop, tablet, iPad, or smartphone. 
Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • Middle Distance Training plans: February 11th-24th
  • 800 Training Plan and Long Distance Plan: February 11th-24th ​​

February 4th-10th: Waterton Canyon Run Long Run

2/3/2019

 
Picture
Waterton Canyon run this Saturday at 8 a.m.
Pacing Help
These are to help out any athlete in need of pacing or figuring out how hard to run for different efforts. 
  • Rating of Perceived Exertion Chart w/ Funny Emojis
  • McMillan Running Calculator

Schedule: February 4th-10th
Mon-MVHS 3:10
Tue-Redstone Park 3:20
Wed-Morning Run 6  a.m.
          -MVHS 3:10
Thur-Morning Run 6:30 a.m.
           -MVHS 3:10
Fri-MVHS 3:10
Sat- Waterton Canyon 8 a.m.
Sun-On Your Own

Waterton Canyon Long Run
When
: Saturday at 8 a.m.
Where: Meet in the main lot
Who: Everyone on the TEAM!
Breakfast: Bring money for breakfast. We will be going to get breakfast burritos after the run. 

Spring Track Registration
STEP 1) REGISTER ONLINE www.vistagoldeneagles.org

STEP 2) COMPLETE PAYMENT ONLINE VIA MY SCHOOL BUCKS (LINK AT THE END OF EACH REGISTRATION)  **NO CHECKS**

STEP 3) TURN IN PHYSICAL FORM TO ATHLETIC'S OFFICE OR HAVE CURRENT PHYSICAL ON FILE (you can email a copy to [email protected])

Step 4) New CHSAA Requirement:  STUDENTS ONLY (Parents you DO NOT need an account, click SKIP when it asks to link accounts) If you participated in a Fall or Winter sport and have already created an Arbiter account you DO NOT need to create another account.

Beginning with school year 2018-19, Student Athletes MUST create an account with CHSAA using one of the following methods:
  • Text S41320  to 69274.  You will then receive a text reply with a link to create an account.
  • Create an account at arbiterathlete.com from any desktop, laptop, tablet, iPad, or smartphone. 

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • Middle Distance Training plans: January 28th February 10th
  • 800 Training Plan and Long Distance Plan: January 28th-February 10th ​


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