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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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March 1st-7th

2/28/2021

 
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Echo Park 1600 Results and Photos
Fantastic job out at Echo Park this weekend Vista! Lots of great competitive performances and new PRs from our entire team. The coaching staff is very encouraged by our teams fitness and competitive drive from this weekend. Keep up the great efforts and stay consistent in your training. More great performances are coming for all of Vista Nation this track season. 
  • Echo Park 1600 Results and Photos
  • Photos are still being uploaded. Check back throughout the week for updates, but every heat was photographed on Saturday at Echo Park. 

Winter Race Series Meet #2
When: Saturday, March 27th
Where: Niwot HS (tentative)
Who: All Vista Nation middle school and high school athletes taking part in our winter training camp are eligible to compete. 
Race Distances: A.M. 3200/P.M. 800 (athletes can only compete in one race distance)
Registration: Will be available online the week before the meet. 
Entry Cost: $10 (bring to practice the week of the meet)
Meet Information (PDF)

Schedule for March 1st-7th
Mon: Redstone Park 3:20 p.m.
Tue: A.M. Weight Room @ 6 a.m.
          P.M. MVHS @ 3:10 
Wed: MVHS @ 3:10
Thur:  Rocky Heights Middle School @ 3:20
Fri: A.M. Weight Room 6:30 a.m.
​         P.M. MVHS @ 3:10
Sat: Writer's Vista 8 a.m. 
Sun: On your own -or- Call a teammate
Weight Room For This Week
  • 2021 Weight Room Plan (link)

Highlands Ranch Running Club for Parents
A message and invitation from Roxane Geisler: 
If you run or you are interested in starting, I would like to invite you to join the Highlands Ranch Running Club which is the run club that I founded in 2008 and have coached. We are starting our track workouts on March 3rd at 6:30pm and we have Saturday long runs at 7:30am.  We have some new coaches and one is a former Vista coach, Arthur Cooke and the other is Susan Williams, who is an Olympic triathlon medalist. We have all levels of runners from very beginner run/walk athletes to ultra marathoners. Please find out more by checking out our website at www.highlandsranchrunningclub.org  or email at  [email protected] 

2021 Chandler Rotary Invitational
Chandler Rotary has updated their website for those that are planning on competing. Please remember that this is a "club" event and not being organized by the track and field staff at Vista. All travel arrangements should be made by individual athletes and their families.  Due to DCSD School District COVID Policy the MVHS coaching staff will not be in attendance in Arizona. 
  • All out of state (including Colorado) athletes will be competing on April 9th and 10th in the USATF Unattached Club Session
  • 2021 Meet Website: www.chandlerrotarytm.com/
  • Meet Information 
  • Meet Schedule

February 22nd-28th: Echo Park 1600

2/22/2021

 
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Echo Park 1600 Information 
When: Saturday, February 27th starting at 11 a.m.
Where: Echo Park Stadium in Parker
Heats and Time Schedule: Heat and time schedule information will be posted here when available. Most likely by Tuesday evening. 
  • Echo Park 1600 Heat Sheets (PDF)
  • Time schedule (Google Doc) 
Infield Access: The infield is reserved for athletes who are using it to warm-up. If you would like to cheer for your teammates when you are not warming up please do so socially distanced in the stands with your mask on. 
Additional Warm-up/Cool-down Areas: There is plenty of space outside of Echo Park Stadium for athletes to warm-up and cool-down. 
Entry Fee:  $10 per athlete. Please bring to practice with you this week. 
Results: Results will be posted on Colorado Milesplit at the conclusion of the meet. 
COVID Guidelines:
  • Social Distancing: Please remain 6 feet apart from other spectators and competitors when not racing. 
  • Masks: Athletes and spectators must be in a mask at all times when inside of Echo Park Stadium. Athletes will wear their masks until the starter instructs them to remove it for the race. Athletes will keep their mask with them during the race (just like during XC) and will be required to put them back on as soon as they finish. 
  • Spectators: 2 spectators maximum allowed per athlete. In order to keep crowd numbers low spectators should only be in the stadium no earlier than 10 minutes before their athlete is racing. Spectators should leave the stadium as soon as their athlete finishes. 
  • Spectator Viewing: All spectators should be in the stands. Spectators are not allowed on the infield of Echo Park Stadium, or track side during the races. 

Schedule for February 22nd-28th
Mon: MVHS 3:10
Tue: A.M. Weight Room @ 6 a.m.
          P.M. Red Stone Park @ 3:20
Wed: MVHS @ 3:10
Thur:  MVHS @ 3:10
Fri: A.M. No Weight Room Today
​        P.M. MVHS @ 3:10
Sat: Echo Park 1600
Sun: On your own -or- Call a teammate
Weight Room For This Week
  • 2021 Weight Room Plan (link)

Online Payment for Winter Conditioning
Online Payment for our 4 month winter conditioning camp (January 1st to May 1st) is now available. If you have already paid by check there is not need to fill out the electronic form. Those paying by credit card for winter conditioning can do so at the following link:
  • ​https://vistagoldeneagles.sportngin.com/register/form/822829441

Highlands Ranch Running Club Invite for Parents
A message and invitation from Roxane Geisler: 
Vista Nation Parents! I want to thank you for your generosity for the coach's gift you gave me for helping out with coaching this past summer and fall! You are all awesome and I really enjoyed working with your amazing kids.

If you run or you are interested in starting, I would like to invite you to join the Highlands Ranch Running Club which is the run club that I founded in 2008 and have coached. We are starting our track workouts on March 3rd at 6:30pm and we have Saturday long runs at 7:30am.  We have some new coaches and one is a former Vista coach, Arthur Cooke and the other is Susan Williams, who is an Olympic triathlon medalist. We have all levels of runners from very beginner run/walk athletes to ultra marathoners. Please find out more by checking out our website at www.highlandsranchrunningclub.org or email at [email protected] 

2021 Chandler Rotary Invitational
Chandler Rotary has updated their website for those that are planning on competing. Please remember that this is a "club" event and not being organized by the track and field staff at Vista. All travel arrangements should be made by individual families.  The MVHS coaching staff will not be in attendance in Arizona. 
  • All out of state (including Colorado) athletes will be competing on April 9th and 10th in the USATF Unattached Club Session
  • 2021 Meet Website: www.chandlerrotarytm.com/
  • Meet Information 
  • Meet Schedule


February 15th-21st

2/15/2021

 
Picture
Online Payment for Winter Conditioning
Online Payment for our 4 month winter conditioning camp (January 1st to May 1st) is now available. If you have already paid by check there is not need to fill out the electronic form. Those paying by credit card for winter conditioning can do so at the following link:
  • ​https://vistagoldeneagles.sportngin.com/register/form/822829441
​
February 15th-21st

Mon: No School, On Your Own
Tue: A.M. Weight Room @ 6 a.m.
          P.M. MVHS @ 3:10
Wed: MVHS @ 3:10
Thur:  Redstone Park @ 3:10
Fri: A.M. Weight Room @ 6:30 a.m.
​        P.M. MVHS @ 3:10
Sat: Aspen Grove Panera Bread @ 8 a.m.
Sun: On Your own or call a teammate. 


Weight Room For This Week
  • 2021 Weight Room Plan (link)

Winter Race Series Information
  • Winter Race Series Flyer (PDF)
  • The February 27th 1600 competition is moving from Niwot HS to Echo Park Stadium, in Parker.

February 8th-14th

2/7/2021

 
Picture
Online Payment for Winter Conditioning
Online Payment for our 4 month winter conditioning camp (January 1st to May 1st) is now available. If you have already paid by check there is not need to fill out the electronic form. Those paying by credit card for winter conditioning can do so at the following link:
  • ​https://vistagoldeneagles.sportngin.com/register/form/822829441
​February 8th-14th
Mon: 
Writer's Vista @ 3:20
Tue: A.M. Weight Room @ 6 a.m.
          P.M. MVHS @ 3:10
Wed: DeKoevend Park @ 3:20
Thur:  MVHS @ 3:10
Fri: A.M. Weight Room @ 6:30 a.m.
​      : No Afternoon Practice Today
Sat: Aspen Grove Panera Bread @ 8 a.m.
Sun: On your own -or- Call a teammate

Weight Room For This Week
  • 2021 Weight Room Plan (link)

Winter Race Series Information
  • Winter Race Series Flyer (PDF)
  • The February 27th 1600 competition is moving from Niwot HS to Echo Park Stadium, in Parker.

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