Mountain Vista Track & Field and Cross Country
  • Home
  • Blog
  • Summer XC Camps
  • Schedule/Calendar
  • Coaches
  • Records
  • Team Documents
  • Grocery Card Fundraiser
  • Links

Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

email coach dalby

September 27th-October 3rd: Pat Patten Invitational

9/26/2021

 
Picture
Schedule for Sept 27th-Oct 3rd
​​Mon:  Writer's Vista Park @ 3:20
Tue:   MVHS @ 3:10
             Coach Boele is Here Today
Wed: MVHS @ 3:10 
Thur: MVHS @ 3:10
Fri: MVHS @ 3:10
Sat: Pat Patten Invitational (Boulder)
Sun: On your own or w/ a teammate

Pat Patten Invitational

When: Saturday, October 2nd
Where: Viele Lake XC Course (Fariview HS)
Time Schedule and Line-ups
  • Boys Varsity - 9:30 (White, Kiziah, Nats, Downs, Harbert, Yocom, Urban, Ford, Anderson, Geisler)
  • Girls Varsity - 10:00 (Zarrin, Gamily, Adams, Smith, Adams, Swaim, Davis, Hamilton, Romalia)
  • Boys Open/JV - 10:30 (Unlimited entries: all athletes not racing varsity)
  • Girls Open/JV - 11:05 (Unlimited entries: all athletes not racing varsity)
  • Awards - 11:45
Course Map (link)
Official Meet Website/Results (Link)
Transportation and Arrival Time
  • DCSD cannot provide busses for us to the Pat Patten Invitational. All athletes are responsible for making their own travel arrangements with their families to and from the meet. 
  • All MVHS athletes should plan to arrive at the meet by 8 a.m. on Saturday.

September 20th-26th: Dave Sanders Invitational

9/18/2021

 
Picture
St. Vrain Invitational Recap
  • Results, Articles, Photos, Videos, Etc. 

Schedule for September 20th-26th
​​Mon:  DeKoevend Park @ 3:20 p.m.
Tue:   MVHS @ 3:10
             Coach Boele is Here Today
Wed: MVHS @ 3:10 
Thur: MVHS @ 3:10
Fri:  A.M. MVHS @ 6:30 a.m. (If not racing at Dave Sanderes)
          P.M. Dave Sanders Invitational @ Clement Park
Sat: On your own or w/ a teammate
Sun: On your own or w/ a teammate

Dave Sanders (Columbine) Invitational
When Friday, September 24th
Where: Clement Park, Littleton 
Meet Information: 
  • 2021dave_sanders_letter__1_.pdf (PDF)
  • Results and Meet Page (link)
Course Map: dave_sanders_course_map__1___1___1_.pdf (PDF)
Divisions: We are racing in the Division 1 races at Dave Sanders. 

​Schedule and Line-ups: (Updated Schedule)
  • 3:00 Division 1 Varsity Boys (Run 10, Score 5)
    • ​Romalia, White, Christians, Christy, Kiziah, Montano, Culver, Lawlor, Patel, Simmons
  • 3:05 Division 1 Varsity Girls (Run 10, Score 5)
    • ​No Team
  • 3:40 Division 2 Varsity Boys
  • 3:45 Division 2 Varsity Girls
  • 4:20 Division 1 Open Boys “B” Team (Run 10, Score 5)
    • Birkenfeld, Brown, Dague, Wachter, Windholz, Ramon, Veillette, Hoffman, Fowler, Balfe
  • 4:25 Division 1 Open Girls “B” Team (Run 10, Score 5)
    • ​Luke, Brandt, Boeckman, Reeves, Watson, Hawk, Hawk, Windholz, Nelson
  • 5:00 Division 2 Open Boys Team
  • 5:05 Division 2 Open Girls Team
  • 5:40 Division 1 Open Boys “C” Team (Run Unlimited, Score 5)
    • ​Byassee, Rasmussen, Vervaet, Wakimura, Nats, Bullock, Deutsch Schmitt, Murphy, LaDuke, Metz, Wilson, Paschal, Colquette, Cullen, Graeber, Henbest, Wiidakas, Gulde
  • 5:45 Division 1 Open Girls “C” Team (Run Unlamented, Score 5)
    • ​Mundackal, Vaillant, Popova, Bowman, White, Grube, Keasler, Lorenz
  • 6:20 Presentation of Awards
AWARDS: 1st, 2nd, and 3rd place team trophies will be awarded to the varsity divisions. Top 10 varsity individuals in each division will receive medals, and the 11th thru 25th place varsity individuals will receive ribbons. Top 25 individuals in each open division will receive ribbons.
Transportation and Arrival Time: 
  • DCSD cannot provide busses for us to the Dave Sanders Invitational. All athletes are responsible for making their own travel arrangements with their families to and from the meet. 
  • All MVHS athletes should plan to arrive at Clement Park by 1:30 p.m. on Friday.

Nike Cross Regionals 20201
Information has finally been posted for NXRSW 2021. Please take a look at the following information with your family if you are interested in going on the trip. We need to know by September 22nd who is interested in participating. 
  1. Trip Information (flights, hotel, trip eligibility, new site location, etc.)
  2. NXRSW 2021 Questionnaire (must be filled out by September 22nd if you are planning to participate in the trip)
  3. Official NXRSW 2021 Meet Information 

Aerobic Monster & Special Gear Order
Aerobic Monster Shirts:
  • Because of budget limitations this year athletes that have earned an aerobic monster shirt will need to order them form SafeTeeThird.com.
  • If you ran all summer with the team you earned your shirt. Order one!
Additional Gear:
  • There is lots of fun and additional gear to order on the SafeTeeThird site. All gear is optional. 
SafeTeeThird Order Site
  • https://www.safeteethird.com/collections/mvhs-xc/MVHS-XC

Jeff Boele-Licensed Massage Therapist
When:
 Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season. 
Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (Doc)

Nike Cross Regional Southwest 2021

9/14/2021

 
Picture
Vista,
​
Information has finally been posted for NXRSW 2021. Please take a look at the following information with your family if you are interested in going on the trip. We need to know by September 22nd who is interested in participating. 
  1. Trip Information (flights, hotel, trip eligibility, new site location, etc.)
  2. NXRSW 2021 Questionnaire (must be filled out by September 22nd if you are planning to participate in the trip)
  3. Official NXRSW 2021 Meet Information 

September 13th-19th: St. Vrain Invitational

9/12/2021

 
Picture
Schedule for September 13th-19th
Mon:  DeKoevend Park @ 3:20 p.m.
Tue:   MVHS @ 3:10
             Coach Boele is Here Today
Wed: MVHS @ 3:10 
Thur: Red Stone Park @ 3:20
Fri:  MVHS @ 3:10
Sat: St. Vrain Invitational
Sun: 
On your own or w/ a teammate

St. Vrain Invitational
When: Saturday, 18th
Where: Lyons High School, Lyons Colorado
  • 100 McConnell Drive, Lyons, CO 80540
Meet Information:
  • Time Schedule, Course Map, Results Link
Teams Competing:
  •  hs_stvraininviteteamslist21.xls
Line-ups:
  • 9:30 a.m. 4A/5A Varsity Girls (Run 10, score 5)
    • Zarrin, Gamily, Adams, Smith, Adams, Swaim, Smith, Hamilton, Romalia
  • 10:05 a.m. 4A/5A Varsity Boys (Run 10, score 5)
    • Nats, Downs, Harbert, Yocom, Urban, Ford, Anderson, White, Romalia, Geisler
  • 10:30 Girls JV (Unlimited entries, score 5)
    • All Vista Nation athletes not running varsity
  • 11:05 Boys JV (Unlimited entries, score 5)
    • All Vista Nation athletes not running varsity 
  • 11:35 Awards Ceremony (Team meeting at the tent following the awards)
Transportation and Arrival Time: 
  • DCSD cannot provide busses for us to Lyons HS. All athletes are responsible for making their own travel arrangements with their families to and from the meet. 
  • All MVHS athletes should plan to arrive at Lyons HS by 8 a.m. on Saturday. 
  • There will be a team meeting at the conclusion of the meet at the team tent. Estimated finish time is 12 p.m. on Saturday. 
Awards for this year’s meet:
* Ribbons for the top 25 individuals in the JV Races
* Custom T-Shirts for the top 10 individuals in the Varsity Races, ribbons for 1 to 20
* A plaque for the top team in both divisions, Boys’ and Girls’ Varsity
* Ribbons for the top 3 teams in the high school varsity divisions 
​
Car Parking: We will direct cars to Bohn Park first, then to the LDS church, then into the neighborhoods north and then east of the school. Bohn Park payment is optional during the meet. Please encourage your parents/runners to carpool. Space is going to be at a premium. Most of the car parking will be a 5 to 10 minute walk to get to the course.

Handicap/Elderly Parking: We do have about 50 spaces in the south parking lot that we plan to use for handicap and elderly drivers. Our parking staff will assess who qualifies for that lot


Nike Cross Regional Southwest Update
Additional information will be sent out to athletes and families on the evening of Monday, September 13th.  
  • Official Website: NXRSW 2021
  • Where: Phoenix, Arizona Metro Area
  • Dates: November 18th-20th
  • Who: Anyone on the Vista Nation Team that has earned the trip by consistently running during the summer and the fall XC season. This includes Saturday runs. 
  • Athletes should come talk to Coach Selle and Coach Dalby before making travel plans for NXR.

Aerobic Monster & Special Gear Order
Aerobic Monster Shirts:
  • Because of budget limitations this year athletes that have earned an aerobic monster shirt will need to order them form SafeTeeThird.com.
  • If you ran all summer with the team you earned your shirt. Order one!
Additional Gear:
  • There is lots of fun and additional gear to order on the SafeTeeThird site. All gear is optional. 
SafeTeeThird Order Site
  • https://www.safeteethird.com/collections/mvhs-xc/MVHS-XC

Jeff Boele-Licensed Massage Therapist
When:
 Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season. 
Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (Doc)

September 6th-12th

9/7/2021

 
Picture
Sept 6th-12th
​​Mon:  Labor Day/Run on Your Own
Tue:   MVHS @ 3:10
             Coach Boele is Here Today
Wed: MVHS @ 3:10 
Thur: Rocky Heights Middle School @ 3:10
Fri:  MVHS @ 3:10
Sat: Liberty Bell Invitational

Aerobic Monster & Special Gear Order
Aerobic Monster Shirts:
  • Because of budget limitations this year athletes that have earned an aerobic monster shirt will need to order them form SafeTeeThird.com.
  • If you ran all summer with the team you earned your shirt. Order one!
Additional Gear:
  • There is lots of fun and additional gear to order on the SafeTeeThird site. All gear is optional. 
SafeTeeThird Order Site
  • https://www.safeteethird.com/collections/mvhs-xc/MVHS-XC

Jeff Boele-Licensed Massage Therapist
When:
 Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season. 
Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (Doc)

Liberty Bell Invitational
When: Saturday
Where: Heritage HS
Meet Schedule (PDF)
Boys Divisions (PDF)
Girls Divisions (PDF)
Course Map (PDF)
Line-ups: 
  • 9:10 Boys Sweepstakes A: Culver, Geisler, White, Kiziah, Romalia, Christians, (7th spot TBD)
  • 9:13 Girls Sweepstakes A: Gamily, M.Smith, B.Adams, Zarrin, P.Adams, G. Smith, C.Swaim
  • 10:45 Boys Sweepstakes B: Lawlor, Montano, Wachter, Fowler, Christy, Patel, Clark
  • 10:48 Girls Sweepstakes B: Hamilton, Brandt, Luke, Harris, Jenkins, Boeckman
  • 11:25 Boys Sweepstakes C: Unlimited entries. All boys not running in the A or B race. 
  • 11:28 Girls Sweepstakes C: Unlimited entries. All girls not running in the A or B race. 

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from dsearls