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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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May 1st-7th: Frosh/Soph League Champs, Cherry Creek Invite, and HRHS Memorial

4/30/2017

 
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Lots going on again this week. I've also posted some end of the season info that everyone needs to be aware of as well. Please take a look. 

Uniform Turn-In Day
When: Monday, May 15th @ 3:10
Where: MVHS Track Shed
Seniors: Seniors that do not turn in their uniform on time, or pay the missing uniform fine, will not be able to walk at graduation. Please make sure uniforms are in to avoid any issues. 
Uniform Fines: Athletes that do not turn in their uniform will be fined with the athletic office $100 per uniform. Please turn your uniforms in on time to avoid fines. 

End of Season Banquet 
When: Wednesday, May 24th @ 6:00 p.m.
Where: MVHS Commons
More information will be out on the banquet in the next few weeks. 

Schedule for May 1st-7th
Monday-MVHS 3:10
Tuesday-MVHS 3:10
Wednesday-6 a.m. Morning Run
                         -Rocky Heights 3:20
                         -Frosh/Soph Champs
Thursday-6:30 a.m. Morning Run
                    -MVHS 3:10

Friday- MVHS 3:10
Saturday-Cherry Creek Invitational
             -Highlands Ranch Memorial Invite
Sunday-On your own/Optional

Line-ups for May 1st-7th
https://docs.google.com/spreadsheets/d/1B0MLXBdWrohXAsj0CCw8VTL87E7tDCzKrWSXZM382xg/edit?usp=sharing
​

Frosh/Soph League Championships
When: Wednesday, May 3rd starting at 2:30
Where: Echo Park Stadium in Parker
Meet Information (Doc)
Transportation: There is a oneway bus to the meet leaving Vista at 12:45. Athletes that are driving to the meet must tell Coach Dalby in advance. 
Out-Of-Class: 12:30

Cherry Creek Invitational
When: Saturday, May 6th starting at 8 a.m.
Where: Cherry Creek HS
Meet Info (doc)

Highlands Ranch Memorial Invite
When: Saturday, May 6th starting at 9:15
Where: Echo Park Stadium in Parker
Meet Info (doc)

Distance Runners Training May 1st-7th
https://docs.google.com/document/d/16eorVxPgmqP54XgwxqyRZay7qJR6_69p1eNqyE7qeaQ/edit

April 24th-30th: 3 Meets This Week

4/23/2017

 
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Lots on the schedule this week. Please know what's going on. 

Schedule for April 24th-30th
Monday-MVHS 3:10
                -Stutler Bowl Invitational 
Tuesday-DeKoevend Park 3:20 (Distance Runners)
                  -MVHS 3:10 (Sprinter, Throwers, Jumpers)

Wednesday-6 a.m. Morning Run
                         -MVHS 3:10
Thursday-6:30 a.m. Morning Run
                    -MVHS 3:10

    -JV League Championships 3:30 @ HRHS
Friday- MVHS 3:10
Saturday-8 a.m. practice
Sunday-On your own

Lineups For JV Champs and Grandview
https://docs.google.com/spreadsheets/d/16bsrf_soQMRHqEn0Cc0m5iJFKUK5Rk_6v7mOR2a6ick/edit?usp=sharing

Continental League JV Championships
When: Thursday
Where: Highlands Ranch HS
Transportation: Please provide your own ride to HRHS on Wed. You will be dismissed at 2:00.
Order of Events (pdf)

5A Rankings
Here are the current 5A rankings for the state as of this weekend, along with what it took to qualify for state last year.
  • Girls 5A Rankings
  • Boys 5A Rankings
  • What it took to qualify for state in 2016 

MD/Distance Workouts for April 24th-April 30th
https://docs.google.com/document/d/16eorVxPgmqP54XgwxqyRZay7qJR6_69p1eNqyE7qeaQ/edit?usp=sharing

April 17th-23rd: Littleton JV and Stutler Bowl Twilight

4/16/2017

 
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Schedule for April 17th-23rd
Monday-MVHS 3:10
Tuesday-Writer's Vista Park 3:20
Wednesday-6 a.m. Morning Run
                         -MVHS 3:10
Thursday-MVHS 3:10
                    -JV Meet 3:30 @ Littleton HS
Friday- MVHS 8 a.m. Practice
       Stutler Bowl Invitational @ Cherry Creek HS
Saturday-On your own
Sunday-On your own

Littleton JV 
When: Thursday @ 3:30
Where: Littleton HS
Out-of-Class: 1:30
Transportation: There is a oneway bus to Littleton HS. Pleas arrange your own ride home after the meet. If driving yourself please communicate with either Coach Dalby of Coach Kunz. 
Order of Events (pdf)

Stutler Bowl Twilight 
When: Friday
Where: Cherry Creek HS
Transportation: Please provide your own ride to and from the meet. All athletes should be at Stutler Bowl by 2:45 p.m.
Meet Information (doc)
Meet Records (doc)
Live Streaming: Only on MileSplit.com 

Line-ups for this week
https://docs.google.com/spreadsheets/d/1JKFpmUPCz-ev_2xJV0tX2tRsk8AzpmD8MBuRLXcozOY/edit#gid=1978332609

​5A Rankings

Here are the current 5A rankings for the state as of this weekend, along with what it took to qualify for state last year.
  • Girls 5A Rankings
  • Boys 5A Rankings
  • What it took to qualify for state in 2016 

MD/Distance Workouts for April 10th-23rd
https://docs.google.com/document/d/16eorVxPgmqP54XgwxqyRZay7qJR6_69p1eNqyE7qeaQ/edit?usp=sharing

April 10th-16th: Vista JV, Pondo Frosh/Soph, Pomona Varsity

4/9/2017

 
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Last Weeks Results
Results, pictures, and video  from last weeks varsity meets from Mullen, Ranch, and Legend are all up on Milesplit.
  • www.co.milesplit.com

Ponderosa Frosh/Soph Invitational
  • When: Wednesday, April 12th @ 2 p.m.
  • Where: Echo Park Stadium in Parker
  • Out-Of-Class: You will be dismissed from 4th period on Wednesday 
  • Transportation: There is a one way bus heading to the meet at 12:30 p.m. All athletes should be on the bus. Please arrange your own ride home after the meet. 
  • Meet Information (link)
  • Schedule (The normal order of events will be followed)

Vista JV Meet
  • When: Thursday, April 13th @ 3:30 p.m.
  • Where: MVHS Track
  • Out-of-Class: Come to the track as soon as 7th period is over at 2:50
  • Order of Events (pdf)

Pomona Invitational
  • When: Friday, April 13th and Saturday, April 14th
  • Where: Jeff Co Stadium (6th and Kipling in Lakewood)
  • Out-of-Class: Athletes competing on Friday will be dismissed from 6th and 7th period if needed to make your event on time. 
  • Transportation: Athletes should provide their own ride to and from the meet. 
  • Event Schedule and Information (doc)

Line-ups for This Week
Line-ups for April 10th-16th (link) 

5A Rankings
Here are the current 5A rankings for the state as of this weekend, along with what it took to qualify for state last year.
  • Girls 5A Rankings
  • Boys 5A Rankings
  • What it took to qualify for state in 2016 

Schedule for April 10th-16th
Monday-MVHS 3:10
Tuesday-MVHS 3:10 p.m.
Wednesday-6 a.m. Morning Run
                         -MVHS 3:10
                          -Distance Runners Rocky Heights 3:20
                          -Pondo Frosh/Soph Invitational
Thursday-MVHS 3:10
                    -JV Meet 3:30 @ Vista
Friday- MVHS 3:10
                -Pomona Invitational Day 1 @ JeffCo 
                 Stadium

Saturday-8 a.m. Practice @ MVHS
                   -Pomona Invitational Day 2 @ JeffCo 
                    Stadium

Sunday-On your own

MD/Distance Workouts for April 10th-23rd
https://docs.google.com/document/d/16eorVxPgmqP54XgwxqyRZay7qJR6_69p1eNqyE7qeaQ/edit?usp=sharing

Summer Cross Country Information
The official start date for summer XC camp is Monday, June 5th. The summer mailing and letter will be sent out shortly. 
  • 2017 High School and Middle School Flyer (pdf)

April 3rd-9th: 4 Meets This Week!!! 

4/2/2017

 
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HRHS Invitational
  • Out-of-School: 1 p.m.
  • Transportation: Please provide your own ride to and from the meet
  • Meet Info and Schedule (doc)
  • Athletes can leave after their final event on Monday

Line-ups for Castle View, Legend, &  Mullen
With 4 meets on this weeks schedule things will me a little crazier than normal. The Castle View, Legend, and Mullen Line-ups will be completed by Tuesday night. Please be patient as we organize 150 athletes. 
  • Link to this weeks lineups 

Castle View JV
  • When: Thursday, April 6th 3:30 p.m.
  • Where: Castle View HS
  • Transportation: There is a oneway bus to Castle View on Thursday leaving Vista at 2:00 p.m. Please provide your own ride home w/ your parents, or a teammate after your last event.  
  • Out-Of-Class: 1:45 p.m.
  • Driving: Athletes will be allowed to drive themselves to the meet on Thursday, but should communicate w/ either Coach Dalby or Coach Kunz by Wednesday if they are doing so. 
  • Meet Schedule (pdf)
  • Out-of-Class: Athletes will be dismissed from class at 1:45. 

Mullen Invitational
  • When: Saturday, April 8th
  • Where: Mullen HS
  • Transportation: Please provide your own ride to and from the meet.
  • Arrival: Be at Mullen 90 minutes before your 1st event
  • Updated Mullen Schedule (PDF)
  • Meet Info (doc)
  • Meet Site and Live Vide Feed (link) 

Legend Track Clash
  • When: Saturday, April 8th
  • Where: Echo Park Stadium, Parker
  • Transportation: Please provide your own ride to and from the meet
  • Meet Info and Schedule (doc)
  • Meet Site (link) 

Summer Cross Country Information
The official start date for summer XC camp is Monday, June 5th. The summer mailing and letter will be sent out shortly. 
  • 2017 High School and Middle School Flyer (pdf)

Schedule for April 3rd-9th
Monday-MVHS 3:10
                  HRHS Invitational Make-up Date
Tuesday-MVHS 3:10 p.m.
Wednesday-6 a.m. Morning Run
                         -MVHS 3:10

Thursday-6:30 a.m. Morning Run
                     -The Bluffs Regional Park 3:20 (Sprinters/Jumpers @ Vista)

                     -Castle View JV Meet 3:20
Friday- MVHS 3:10
Saturday-8 a.m. Practice @ MVHS
                   -Mullen Invitational @ Mullen HS
                   -Legend Track Clash @ Echo Park

Sunday-On your own

MD/Distance Workouts for March 27th-April 9th
https://docs.google.com/document/d/16eorVxPgmqP54XgwxqyRZay7qJR6_69p1eNqyE7qeaQ/edit?usp=sharing

5A Rankings
Here are the current 5A rankings for the state as of this weekend, along with what it took to qualify for state last year.
  • Girls 5A Rankings
  • Boys 5A Rankings
  • What it took to qualify for state in 2016 

Summer XC Camping Trip Details
  • Dates: July 19th-21st
  • Location: Golden Gate Canyon State Park. We have a 75 person group camp site reserved this year.
  • Who: All registered HS summer athletes that consistently come to our summer morning runs.
  • This year we will be joined again by Blue Springs HS. Niwot HS will also be joining us. 
  • Registration will take place in June for the camping trip
  • Cost: There will be a small fee to cover the cost of food on the trip. Most likely between $25 and $50. 

    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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