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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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September 25th-October 2nd: Pat Patten Invitational

9/25/2022

 
Picture
Sept 26th-Oct 2nd
Mon: 
Writer's Vista Park (Mineral Rd) @ 3:20
Tue: MHVS @ 3:10
           Elementary School XC Race @ 5 p.m.
Wed: MVHS @ 3:10

Thur: Redstone Park @ 3:20
Fri: MVHS @ 3:10
Sat: Pat Patten Invitational (Boulder, CO)
Sun: On your own or call a teammate


Vista Nation Elementary School XC Race
We are back to hosting our "Annual" Vista Nation Elementary Race! We are so excited that Kimmy Romine (Former Vista Nation Parent) has returned to help us make a successful event. This is a great fundraising opportunity for our team. We are asking all members of Vista Nation to be present to help with the event after practice on September 27th. Community service hours will be provided. 
  • Race Day- Sept 27th 
  • Time 5:00-6:30
  • Set-up 3:45-5:00
  • Clean-up 6:30-6:45
  • Meet Information and Webpage
Parent Volunteer Help! 
Please review the sign up genius. Read the description for each volunteer position. More information about your position will be provided to you after you sign up. 

These positions need to be done independently- Kimmy will be very busy on race day, please know that you really can't mess up and your help is VERY appreciated. So, take it on as your job and do the best you can. ​

Pat Patten Invitational
When: Saturday, October 1st
Where: Viele Lake XC Course (Near Fairview HS in Boulder)
Who: All MVHS athletes will be racing at Dave Sanders this week. 
Transportation: Athletes should provide their own transportation to and from the meet.
Arrival Time: 8 a.m.
Course Map
Meet Information and Race Schedule
Race Line-ups
  • Boys Varsity: Score 5, Run 10
    • ​Romalia, Wachter, Simmons, Christians, Dunn, Fowler, Lawlor, White, Christy (10th spot TBD)
  • Girls Varsity: Score 5, Run 10
    • ​Adams, Gamily, Romalia, Derickson, Smith, Swaim, Twete, Christians, Brandt, Boeckman
  • Boys JV/Open: Score 5, Run Unlimited 
    • ​All MVHS athletes not racing in the varsity division
  • Girls JV/Open: Score 5, Run Unlimited 
    • All MVHS athletes not racing in the varsity division

NXRSW Payment Link
Thanks for being patient with us while we got the link up and running to pay for our NXR trip. We ask that you please make your payment by Oct. 10th. Use this link to pay for our NXR trip.

September 19th-25th: Dave Sanders Invitational

9/18/2022

 
Schedule: September 19th-25th
Mon: MHVS @ 3:10
Tue: Grigs Road Pavilion (Daniels Park Rd) @ 3:10
Wed: Writer's Vista Park (Mineral Rd)@ 3:20

Thur: MVHS @ 3:10
Fri: Dave Sanders Invitational (Clement Park)
Sat: Aspen Grove Panera Bread @ 7 a.m.
Sun: On your own or call a teammate


Vista Nation Elementary School XC Race
We are back to hosting our "Annual" Vista Nation Elementary Race! We are so excited that Kimmy Romine (Former Vista Nation Parent) has returned to help us make a successful event. This is a great fundraising opportunity for our team. We are asking all members of Vista Nation to be present to help with the event after practice on September 27th. Community service hours will be provided. 
  • Race Day- Sept 27th 
  • Time 5:00-6:30
  • Set-up 3:45-5:00
  • Clean-up 6:30-6:45
  • Meet Information and Webpage
Parent Volunteer Help! 
Please review the sign up genius. Read the description for each volunteer position. More information about your position will be provided to you after you sign up. 

These positions need to be done independently- Kimmy will be very busy on race day, please know that you really can't mess up and your help is VERY appreciated. So, take it on as your job and do the best you can. ​

2022 Booster Club Donations 
To ensure that we have adequate funding for the 2022 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club. Our estimated cost to run the program this fall is approximately $8000, which covers such necessities as meet entry fees ($300-$500 per meet) and our team licensed massage therapist (Coach Boele) to be at practice.

If families cannot donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 
  • https://vistagoldeneagles.sportngin.com/register/form/266323966

Jeff Boele: Licensed Massage Therapist
When:
 Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season. 
Cost: $4000 for the season (July through November). We are asking that any athlete consistently using coach Boele's services to please make a minimum donation of $150 to the Booster Club this fall (please see below).

Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (Updated)

Dave Sanders (Columbine) Invitational
  • When: Friday, September 23rd
  • Where: Clement Park (Littleton) 
  • Who: All MVHS athletes will be racing at Dave Sanders this week. 
  • Transportation: Athletes should provide their own transportation to and from the meet.
  • Arrival Time and Race Numbers: Numbers will be handed out at the team tent. Arrival Time: At least 90 minutes before your race. 
  • Course Map
  • Meet Information and Race Schedule 
  • Race Divisions: MVHS will be racing in the D1 division at Dave Sanders
    • List of Teams Competing 
  • Line-Ups
    • 3:00 D1 Varsity Boys-Run 10, Score 5
      • Downs, Anderson, Christians, Simmons, Romalia, Dunn, Lawlor, Fowler, White, Wachter
    • 3:05 D1 Varsity Girls-Run 10, Score 5
      • Adams, Adams, Gamily, Romalia, Brandt, Christians, Derickson, Twete, Boeckman, Akey
    • 4:20 D1 B (JV) Boys-Run 10, Score 5
      • Patel, Christy, Wakimura, Windhlz, Gulde, Balfe, Ramon, N. Anderson, Hoffman
    • 4:25 D1 B (JV) Girls-Run 10, Score 5
      • Swaim, M. Smith, Watson, E. Hawk, Keney, Fesker, Kohn, Harris, Kleinsasser, R. Hawk
    • 5:40 D1 C (Open) Boys-Run Unlimited, Score 5
      • ALL MVHS athletes not in the A or B races. 
    • 5:45 D1 C (Open) Girls-Run Unlimited, Score 5
      • ALL MVHS athletes not in the A or B races. 
    • 6:20 Awards and Trophy Presentations
  • Awards: 1st, 2nd, and 3rd place team trophies will be awarded to the varsity divisions. The top 10 individuals in each race will receive Top 10 T-shirts.

September 12th-18th: St. Vrain Invitational

9/10/2022

 
Picture
Vista Nation Elementary School XC Race
We are back to hosting our "Annual" Vista Nation Elementary Race! We are so excited that Kimmy Romine (Former Vista Nation Parent) has returned to help us make a successful event. This is a great fundraising opportunity for our team. We are asking all members of Vista Nation to be present to help with the event after practice on September 27th. Community service hours will be provided. 
  • Race Day- Sept 27th 
  • Time 5:00-6:30
  • Set-up 3:45-5:00
  • Clean-up 6:30-6:45
  • Meet Information and Webpage
Parent Volunteer Help! 
Please review the sign up genius. Read the description for each volunteer position. More information about your position will be provided to you after you sign up. 

These positions need to be done independently- Kimmy will be very busy on race day, please know that you really can't mess up and your help is VERY appreciated. So, take it on as your job and do the best you can. ​

Sept 12th-18th
Mon: 
DeKoeVend Park @ 3:20 p.m. (University and Arapahoe Lot)
Tue: MVHS @ 3:10 p.m. (Middle School Fields)
Wed: MVHS @ 3:10 (Middle School Fields)

Thur: MVHS @ 3:10 (Middle School Fields)
Fri: Redstone Park @ 3:20 (Duck Pond)
Sat: St. Vrain Invitational (Lyons HS/Lyons, CO)
Sun: On your own or call a teammate


2022 Booster Club Donations 
To ensure that we have adequate funding for the 2022 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club. Our estimated cost to run the program this fall is approximately $8000, which covers such necessities as meet entry fees ($300-$500 per meet) and our team licensed massage therapist (Coach Boele) to be at practice.

If families cannot donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 
  • https://vistagoldeneagles.sportngin.com/register/form/266323966

Jeff Boele: Licensed Massage Therapist
When:
 Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season. 
Cost: $4000 for the season (July through November). We are asking that any athlete consistently using coach Boele's services to please make a minimum donation of $150 to the Booster Club this fall (please see below).

Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (Updated)

St. Vrain Invitational
When
: Saturday, September 17th
Where: Lyons, HS in Lyons Colorado (100 McConnell Drive, Lyons, CO 80540)
Who: All MVHS athletes will be racing at St. Vrain this week. 
Arrival Time: 8 a.m. (All Vista Athletes!)
Transportation: Athletes should provide their own transportation to and from the meet.
Race Numbers:. All Vista athletes should be at the team tent at 8 a.m. We will be handing out race numbers at this time.
Course Map (Link)

Meet Information and Time Schedule
Line-Ups and Race Schedule
8:25 - HS Girls Varsity 2A/3A - Run Unlimited, Score 4
9:00 - HS Boys Varsity 2A/3A - Run Unlimited, Score 4
9:30 - HS Girls Varsity 4A/5A - Run 10 Score 5
  • Adams, Adams, Gamily, Smith, Swaim, Romalia, Brandt, Christians, Akey, Boeckman
10:05 - HS Boys Varsity 4A/5A - Run 10, score 5
  • Downs, Anderson, White, Simmons, Dunn, Christians, Wachter, Fowler, Romalia, Lawlor
10:30 - HS Girls JV
  • All MVHS athletes not running in the varsity division
11:05 - HS Boys JV
  • All MVHS athletes not running in the varsity division 
11:35 - 4A/5A Varsity Awards @ East Grandstand

​
Awards for this year’s meet:
*           Ribbons for the top 25 individuals in the Open and Middle School races
*           Custom T-Shirts for the top 10 individuals in the Varsity Races, ribbons for 1 to 20
*           A plaque for the top team in both divisions, Boys’ and Girls’ Varsity
*           Ribbons for the top 3 teams in the high school varsity divisions

September 5th-11th: Liberty Bell Invitational

9/3/2022

 
Picture
2022 Booster Club Donations 
To ensure that we have adequate funding for the 2022 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club. Our estimated cost to run the program this fall is approximately $8000, which covers such necessities as meet entry fees ($300-$500 per meet) and our team licensed massage therapist (Coach Boele) to be at practice.

If families cannot donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 
  • https://vistagoldeneagles.sportngin.com/register/form/266323966

September  5th-11th
Mon: 
Waterton Canyon @ 7 a.m. (Audubon
            Parking Lot) Senior Lead Practice. 

Tue: MVHS @ 3:10 p.m. (Middle School Fields)
Wed: MVHS @ 3:10 (Middle School Fields)

Thur: Redstone Park @ 3:20 (Duck Pond)
Fri: MVHS @ 3:10 (Middle School Fields)
Sat: Liberty Bell Invitational (Heritage HS)
Sun: On your own or call a teammate


Jeff Boele: Licensed Massage Therapist
When:
 Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season. 
Cost: $4000 for the season (July through November). We are asking that any athlete consistently using coach Boele's services to please make a minimum donation of $150 to the Booster Club this fall (please see below).

Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (Doc)

Liberty Bell Invitational
When: Saturday, September 10th
Where: Heritage High School
Who: All MVHS athletes will be racing at Liberty Bell this week. 
Arrival Time:  7:30 a.m. (the tent will be on the athletic fields next to main parking lot/track)
Race Numbers:. All Vista athletes should be at the team tent at 7:30 a.m. We will be handing out race numbers at this time. 
Transportation: Athletes should provide their own transportation to and from the meet.
Parking: The main parking lot at Heritage HS fills up fast and early. The starting line for the race is directly in front of the lot. Expect long lines and delays getting into the lot if you arrive after 7:30 a.m. 
Race Divisions: MVHS will be racing in both the boys and girls Sweepstakes divisions at Liberty Bell.  
Line-Ups: Race Line-ups will be posted by Wednesday evening this week. 
  • 9:10-Boys Sweepstakes Varsity (Score 5, run 7): Anderson, White, Wachter, Romalia, Dunn, Lawlor, Simmons
  • 9:13-Girls Sweepstakes Varsity (Score 5, run 7): Adams, Adams, Smith, Romalia, Gamily, Derickson, Twete
  • 10:45-Boys Sweepstakes JV (Score 5, run 7): Birkenfeld, Fowler, Windholz, Christians, Patel, Ramon, Balfe
  • 10:48-Girls Sweepstakes JV (Score 5 run 7): Christians, Brandt, Boeckman, Swaim, Akey, Reeves, E.Hawk
  • 11:25-Boys Sweepstakes Open (Score 5, run unlimited): All Vista Nation boys not running in the varsity/JV divisions. 
  • 11:28-Girls Sweepstakes Open (Score 5, run unlimited): All Vista Nation girls not running in the varsity/JV divisions. 
Meet Information and Time Schedule (PDF)

    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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