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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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March 26th-Aprils 1st: Team Pictures

3/26/2018

 
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Team Pictures
When: Tuesday, at 3:00
Uniform: You must have your team uniform top and bottoms to be in the picture. The coaches will not be checking out uniforms for athletes that forget to bring theirs to practice. 

Lineups For the Week
These are tentative. Please be patient as the coaching staff makes adjustments for our 3 meets going on this week.
  • Lineups for March 26th-April 1st

Schedule for March 26th-Aprils 1st
Monday- MVHS 3:10
Tuesday- MVHS  3:10
                -Team Picture Day

Wednesday- A.M. Run 6:00
                        -MVHS 3:10

Thursday- A.M. Run 6:30 
                   -MVHS 3:10
                    -JV Home Meet 3 p.m.    

Friday- Leave for Grand Junction 10 a.m.
             - MVHS practice 3:10

Saturday- Highlands Ranch Invite (Echo Park)
                 - Mickey Dunn Invitational (Grand Jun.)

Sunday-On Your Own -or- REST

Mickey Dunn Invitational
When: Leaving Friday at 10 a.m. The will be held on Saturday. We will be returning to MHVS Saturday night after 10 p.m.
Where: Stocker Stadium in Grand Junction
Transportation: We have chartered a bus for this competition 
Cost to Athlete $100 to cover the cost of hotel and bus. Checks should be made out to MVHS track and field and given to coach Dalby this week at practice. 
Meals: Athletes are responsible for purchasing dinner Friday (Golden Corral), and Saturday (Qdoba) night when we stop. Please pack a lunch and bring it on the bus with you for Friday. The coaches will have lunch at the meet for athletes. 
Meet Info and Schedule (link)

Highlands Ranch Showcase
When: Saturday
Where: Echo Park Stadium in Parker
Transportation: Please provide your own ride to the meet on Saturday. 
Meet Info and Schedule: 18showcase_schedule.doc

MHVS Home Meet
When: Thursday at 3:30 p.m.
Where: MVHS Track
Out-of-Class: There is no early dismissal for the home JV meet
JV Meet Order of Events (pdf)

Distance Training Schedule
Please take a look at the attached training schedules prior to coming to practice, and to see what your runs are on the weekends. 
  • Training Schedule March 26th-April 1st

March 19th-25th: Spring Break

3/18/2018

 
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Denver South Rebel Invitational
When: Thursday
Where: Denver South HS
Line-ups (link)
Transportation: Please provide your own ride to the meet
Schedule and Meet Info (link)


Spring Break Practices for Sprinters/Jumpers
  • ​Sprinters/Jumpers: 10 a.m. Mon, Tue, and Wed @ Vista

Distance Runners Schedule for Spring Break
Monday- DeKoevend Park 8 a.m.
Tuesday- MVHS  8 a.m.
Wednesday- Redstone Park 8 a.m.
Thursday- East/West Trail 8 a.m.
                   Dener South Invitational       

Friday- MVHS 8 a.m.
Saturday- Waterton Canyon 8 a.m.
Sunday-On Your Own -or- REST

Distance Training Schedule
Please take a look at the attached training schedules prior to coming to practice, and to see what your runs are on the weekends. 
  • Training Schedule March 12th-25th

March 12th-18th: LPS Duals and Highlands Ranch JV

3/11/2018

 
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Week #2 Recap
Outstanding job this week Vista! We were very impressive during our first week of competition. Our team at the Rock Canyon JV meet was well represented, and we competed w/ the top teams in the League. Those results have not been sent to us yet, but as soon as they are we will post them below. At the Continental League Relays our girls repeated as league relay champions by over 40 points, and our boys were 3rd just 11 pts. from the win. Things are looking good as we start out the season! 
  • Rock Canyon JV Results (Will be posted once available)
  • Continental League Relays Results (link)

Meet Line-ups For March 12th-18th
Lineups for the week have been posted below. Thank you for being patient while we placed 165 track and field athletes this week. If you see your name missing from the lineups please come talk to your event coach, or Coach Dalby during the day in L503. Every athlete on the team will have an opportunity to compete this week. 
  • Lineups for March 12th-18th
​
Spring Break Practices and Meets
We will have practice during the week of Spring Break each day in the morning. Practice times will be discussed on Monday at our team meeting, but we will have practice throughout break. We will also be competing on Thursday, March 22nd at Denver South HS.


Highlands Ranch JV Meet
When: Thursday at 3:30 p.m.
Where: HRHS Track
Transportation: Please provide your own ride to the meet. 
Out-of-Class: Athletes will be dismissed from 6th period at 2 p.m.
JV Meet Order of Events (pdf)

LPS Duals Varsity Invite
When: Saturday, March 17th
Where: Arapahos High School
Arrival/Departure: All athletes on the team should arrive at Arapahoe HS by 9 a.m. All athletes competing should remain at the meet until the conclusion of the final event (the 4x400 relay). We will have a brief team meeting after the meet is over. 
Schedule and Meet Info:
  • Meet Schedule (doc)
  • Meet Information (doc)

Coyote 8-Team Invitational
When: Saturday, March 17th
Who: A very small group of boys will be competing in the 1600 at this meet. All other varsity athletes will be competing at the LPS Duals on Saturday.  
Where: Centaurus HS (10300 W South Boulder Rd, Lafayette, CO 80026)
Transportation: Please provide your own ride to the meet.
Schedule and Meet Info:
  • Meet Schedule (doc)
  • Meet Information (doc)

Distance Training Schedule
Please take a look at the attached training schedules prior to coming to practice, and to see what your runs are on the weekends. 
  • Training Schedule March 12th-25th

Distance Runners Practice Schedule for the Week
Monday- MVHS 3:10
Tuesday- Redstone Park  3:20
Wednesday- Morning Run 6 a.m.
                          -MVHS 3:10

Thursday- Morning Run 6:30 a.m.
                     - MVHS 3:10
                     -JV Meet Highlands Ranch HS            

Friday- MVHS 3:10
Saturday- MVHS 8 a.m. Practice -or-
​                  -LPS Duals and  Coyote Invite

Sunday-On Your Own -or- REST


March 5th-11th: Uniform Checkout

3/5/2018

 
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Uniform Checkout
  • Wednesday at 3:10 in the main hallway. 
  • Every athlete on the team will be checked out a singlet and a pair of racing shorts. The cost to replace lost items is $50 for the singlet, and $50 for the shorts. Please take good care of the uniforms. 

Parent Meeting Notes
The information from last weeks parent meeting can be found at the links below.
  • Parent Meeting Presentation (link)
  • 2018 Team Handbook (link)

Lineups for the week
Lineups for the week are now posted. Thank you for being patient while we organized 165 track and field athletes this week. If you do not see your name in the lineup please come talk to Coach Dalby in L503 during the school day, or your event coach at practice.
  • Rock Canyon/League Relays Lineups (link)

Rock Canyon JV Meet
When: Thursday at 3:30 p.m.
Where: RCHS Track
Transportation: Please provide your own ride to the meet. 
Out-of-Class: Athletes will be dismissed from 7th period at 2 p.m.
JV Meet Order of Events (pdf)

League Relays Info
When: Saturday, March 11th
Where: EchoPark Stadium in Parker
               11901 Newlin Gulch Blvd, Parker, CO 80134
Meet Schedule and Information (pdf)
Arrival/Departure: All athletes on the team should arrive at EchoPark Stadium at 8 a.m. All athletes competing should remain at the meet until the conclusion of the final event (the 4x400 relay)

Distance Runners Schedule for March 5th-11th
Monday- MVHS 3:10
Tuesday- East/West Trail (Daniels Park Rd) 3:20
Wednesday- Morning Run 6 a.m.
                          -MVHS 3:10

Thursday- Morning Run 6:30 a.m.
                     - MVHS 3:10
                     -JV Meet Rock Canyon HS            

Friday- MVHS 3:10
Saturday- MVHS 8 a.m.
​                  -Varsity League Relays 

Sunday-On Your Own -or- REST

Distance Training Schedule
Please take look at the attached training schedules prior to coming to practice, and to see what your runs are on the weekends. If you ever have to miss a run during the winter it will be posted for you here.
  • Training Schedule February 26th-March 11th

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