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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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March 27th-April 2nd: Home JV and HRHS Invite

3/26/2017

 
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Vista JV Meet
When: Thursday, 3:30 p.m.
Where: MVHS Track
JV Order of Events (pdf)

Highlands Ranch Invitational
When: Saturday, April 1st
Where: Echo Park Stadium in Parker
Meet Info and Schedule (pdf)
Transportation: Please provide your own ride to and from the meet. 

Line-ups for the Week
Lineups for Thursday's home meet, and Saturday's varsity meet are posted. Please come see a coach if you were left out off the roster.
  •  Home JV Meet/HRHS Invitational Lineups (link)

March 27th-April 2nd Schedule
Monday-Writer's Vista Park 3:20 p.m.
Tuesday-MVHS 3:10 p.m.
Wednesday-6 a.m. Morning Run
                         -MVHS 3:10 p.m.

Thursday-6:30 a.m. morning run
                     -3:10 Practice

                     -Mountain Vista HS JV Meet 3:30 p.m.
Friday- DeKoevend Park 3:20 p.m
Saturday-9 a.m. Practice @ MVHS (Distance Runners)
Sunday-On your own

MD/Distance Workouts for March 27th-April 9th
https://docs.google.com/document/d/16eorVxPgmqP54XgwxqyRZay7qJR6_69p1eNqyE7qeaQ/edit?usp=sharing

5A Rankings
Here are the current 5A rankings for the state as of this weekend, along with what it took to qualify for state last year.
  • Girls 5A Rankings
  • Boys 5A Rankings
  • What it took to qualify for state in 2016 

March 20th-26th: Spring Break 

3/19/2017

 
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Awesome job at Arapahoe on Saturday! I am really proud of the way everyone competed at both the varsity and JV meets this past week. Great things happen when you work hard, and follow a plan consistently. Keep it up! Your best races are still yet to come.
  • LPS Duals Results (link)

5A Rankings
Here are the current 5A rankings for the state as of this weekend, along with what it took to qualify for state last year.
  • Girls 5A Rankings
  • Boys 5A Rankings
  • What it took to qualify for state in 2016 

Final Details for Chandler Rotary
  • Vista Entries/Order of Events (doc)
  • Meet Information/Schedule/Website (link)
  • Heats Sheets (link)
  • Airport: Please provide your own transportation to the airport on Thursday. Athletes should be at DIA at least 2 hours before our flight leaves. The coaches will meet you in the terminal before our flight. 
  • Tentative Itinerary (link)
  • Payment: Checks should be made out to MVHS Track & Field for $275 to cover the cost of hotel and rental cars. Checks are due the week of spring break before we leave for Arizona. 
  • Meal Money: Athletes should bring money with them to cover the cost of lunch and breakfast. Coach Dalby will cover dinner on Saturday night. Breakfast will be provided at the hotel. 

 Schedule for March 20th-26th
Monday-MVHS 10 a.m.
Tuesday-10 a.m. Rock Heights (distance runners)
                  -10 a.m. MVHS (sprinters)

Wednesday-10 a.m. MVHS
Thursday-10 a.m. MVHS 
Friday-Workout on your own
              -Chandler Rotary Invitational

Saturday-Workout on your own
                    -Chandler Rotary Invitational 
Sunday-Off

MD/Distance Workouts for March 13th-19th
https://docs.google.com/document/d/16eorVxPgmqP54XgwxqyRZay7qJR6_69p1eNqyE7qeaQ/edit?usp=sharing

March 13th-19th: Arapahoe Duals and Highlands Ranch JV

3/12/2017

 
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League Relays Results
Awesome job at the Relays this weekend! For the first time ever our girls won the meet. We also had the best boys + girls combined score of all teams in the league. Here are the results:
  • League Relays Results (pdf)
  • League Relays Pictures (link)

Team Picture Day, Friday
Team picture day is this Friday at 8 a.m. Please wear your jersey if you plan on being in the picture. Individual pictures will also be taken on Friday. We will have practice after pictures. 

Picture packets will be handed out at practice this week.

Entires for Highlands Ranch JV/LPS Duals
Entries for the week are posted. If you do not see your name in the line-ups come talk w/ Coach Dalby or Coach Kunz at practice.
  • LPS Duals/Highlands Ranch JV Line-ups (link)

Highlands Ranch JV Info
When: Thursday, March 16th at 3:30 p.m.
Where: HRHS HS
Transportation: There is no bus for Thursday's meet. Please provide your own ride to and from HRHS HS. 
Meet Schedule (pdf)
Out-of-Class: Athletes will be dismissed from class at 2:15.

LPS Duals Info
When: Saturday, March 18th
Where: Arapahoe HS
Arrival/Departure: Please show up at Arapahoe HS by 9 a.m. If you do not compete until later in the day talk w/ either Coach Kunz or Coach Dalby about what time you should be at the meet. Athletes should plan on staying at the meet until the conclusion of the final event. 
Meet Schedule (doc)
Awards: T-Shirts for all event champions

Spring Break Practices
We will have practice over spring break for all athletes that are in town. 
  • Monday-Friday (March 20th-24th) 10 a.m.-11:30 a.m.

Schedule for March 13th-19th
Monday-MVHS 3:10
Tuesday-Redstone Park 3:20 p.m.
Wednesday-Morning Run MVHS 6 a.m.
                          P.M. 3:10 MVHS 
Thursday-Morning Run 6:30 a.m.
​                      P.M. 3:10 MVHS
                      Highlands Ranch JV Meet 3:30 P.M.
Friday-Team Picture Day @ MVHS 8 a.m.  
                Practice after pictures 
Saturday-MVHS 8 a.m. Practice
​                     Arapahoe HS Duals Meet 
Sunday-Off

MD/Distance Workouts for March 13th-19th
https://docs.google.com/document/d/16eorVxPgmqP54XgwxqyRZay7qJR6_69p1eNqyE7qeaQ/edit?usp=sharing

March 6th-12th: League Relays and Littleton JV Meets

3/5/2017

 
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Team Picture Day
When: Friday morning March 17th at 8 a.m. We will have practice afterwards. 
Where: MVHS Track
Uniform: Athletes must wear their team uniform to be in the picture

Uniform Checkout
Uniforms will be checked out out during practice this week.
  • Uniform Checkout for Littleton JV Meet: Tuesday after practice
  • League Relays Uniform Checkout: Thursday at practice

This Weeks Lineups
Lineups for the week are at the link below. If for any reason someone was left of the roster please come talk with Coach Dalby, or Coach Kunz, so we can put you into one of this weeks meets. With 145 athletes on the team it can be challenging making sure everyone is on the line-up, but we will have a place for you to compete! 
  • Line-ups for Littleton JV and League Relays (link)

League Relays Info
When: Saturday, March 11th
Where: EchoPark Stadium in Parker
               11901 Newlin Gulch Blvd, Parker, CO 80134
Meet Information/Schedule (pdf)
Arrival/Departure: All athletes on the team should arrive at EchoPark Stadium at 8 a.m. All athletes competing should remain at the meet until the conclusion of the final event. 

Littleton JV Info
When: Thursday, March 9th
Where: Littleton High School
Schedule of Events(pdf)
Transportation: There is a one way bus leaving Vista at 1:30 P.M. Athletes should arrange their own ride home at the conclusion of the meet. Any athlete driving themselves needs to communicate with Coach Dalby, or Coach Kunz prior to the meet. 
Out-of-Class: Athletes will be dismissed from school at 1:15 on Thursday

Schedule for March 6th-12th
Monday-MVHS 3:10
Tuesday-3:20 Rocky Heights (distance runners)
Wednesday-Morning Run MVHS 6 a.m.
                          P.M. 3:10 MVHS 
Thursday-Morning Run 6:30 a.m.
​                      P.M. 3:10 MVHS
                      Littleton JV Meet 3:30 P.M.
Friday-MVHS 3:10
Saturday-MVHS 8 a.m. Practice
​                     League Relays 
Sunday-Off

MD/DisWorkouts for March 6th-12th
https://docs.google.com/document/d/16eorVxPgmqP54XgwxqyRZay7qJR6_69p1eNqyE7qeaQ/edit

    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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