Mountain Vista Track & Field and Cross Country
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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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April 29th-May 5th

4/28/2019

 
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Lineups for the week
Thank you for being patient while we organized 151 track and field athletes into meets. If you do not see your name on the document below (when posted) please come talk to Coach Dalby in L503 during the school day, or your event coach at practice.
Schedule for the Week
  • Frosh-Soph League Champs, Denver North, Pueblo, and Highlands Ranch Memorial Line-ups

Schedule: April 29th-May 5th
Mon-MVHS 3:10
Tue- A.M. Run on your own
         -MVHS 3:10

Wed- MVHS 3:10 
          -League Frosh/Soph Champs
Thur-MVHS 3:10
Fri- Denver North Invite
       -Pueblo Twilight

Sat-Highlands Ranch Memorial
Sun-On Your Own


Frosh/Soph League Championships
When: Wednesday, May 1st starting at 2:30 
Where: Echo Park Stadium (Parker)
Transportation: The district is unable to provide transportation for us on Wednesday. Please arrange your own ride to and from the meet. If this is going to be an issue for you please talk to the coaching staff ASAP so we can help you arrange a ride. 
Out-of-Class: Athletes will be dismissed at 12:45 on Wednesday. 
Meet Information and schedule (the normal order of events will be followed)
Meet website and Results Page (link)

Denver North Invitational
When: Friday, May 3rd
Where: Denver South HS (Denver All-City Stadium)
Transportation: Please provide your own ride to and from the meet. 
Out-of-Class: Athletes will be dismissed from class at noon on Friday. 
Meet Information and schedule (doc)

Pueblo Twilight
When: Friday, May 3rd
Where: Dutch Clark Stadium, Pueblo
Transportation: Please provide your own ride to and from the meet on Friday.
Meet Information and schedule (website)

Highlands Ranch Memorial
When:
Saturday, May 4th
Where: Echo Park Stadium (Parker)
Transportation: Please provide your own ride to the meet.
Meet Information and schedule (doc)

Miracle Mile
When: Monday, March 6th
Where: Heritage HS at 5:30 p.m.
Who: Any athlete not racing at the League Championships on May 9th and 11th wishing to get in one last 1600 race at the end of the season. 
Arrival: Please be at Heritage by 4:15 on Monday if competing
Timing: This will be an electronically timed 1600 and results will be posted on Milesplit. 
Teams: Heritage, Mountain Vista, and Dakota Ridge

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the season. Here are the current 5A Rankings for 2019.
  • Boys 5A Rankings
  • Girls 5A Rankings

End of the Season Banquet
When: Tuesday, May 21st from 6 p.m. to 8 p.m.
Where: MVHS Auditorium  
Who: All Mountain Vista Track and Field athletes and their families. 
Dress: Look nice. 
This years banquet is being held in the school auditorium due to limited space in the building during finals week. Unfortunately, we will not be able to do a pot-luck this season like we have done in the past. 

MD/Distance Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • Middle Distance Training plans: April 29th-May 5th
  • 800 Training Plan and Long Distance Plan: April 29th-May 5th

Summer XC Information
  • Summer XC Camp Information
  • Camp Flyer
  • Pre-Season Letter
  • Registration (complete before the first day of camp on June 10th)

April 22nd-28th

4/20/2019

 
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Pondo Frosh/Soph Invitational
When: Monday, April 22nd at 2 p.m.
Where: Echo Park Stadium (Parker)
Transportation: There is a oneway bus to the meet leaving Vista at 12 p.m. on Monday. Please arrange your own ride home w/ your parents or a friend after the meet. 
Out-of-Class: Students will be dismissed at 11:45 on Monday. 
Meet Information (link)
Meet Order of Events (link)
Lineups for the Meet (link)

JV League Championships
When: Wednesday, April 24th starting at 3:30
Where: Highlands Ranch HS (Highlands Ranch)
Transportation: Please provide your own ride to and from the meet.
Out-of-Class: You will be dismissed at 2:15 p.m. on Wednesday (during 7th period). Please check in with your period 7 teacher and hand in all homework before leaving for the meet. 
JV Meet Order of Events (pdf)

Stutler Bowl Twilight
When: Friday, April 26th starting @ 3:30. 
Where: Cherry Creek HS
Transportation: Please Provide your own ride to the meet.
Out-of-Class: Athletes will be dismissed from at 6th and 7th period on Friday. 
Meet Website (link)
Meet Information and Time Schedule (pdf)


Lineups for the week
Thank you for being patient while we organized 151 track and field athletes into meets. If you do not see your name on the document below (when posted) please come talk to Coach Dalby in L503 during the school day, or your event coach at practice.
  • Pondo 9/10 Invite, JV Champs, Stutler Bowl Invitational

End of the Season Banquet
When: Tuesday, May 21st from 6 p.m. to 8 p.m.
Where: MVHS Auditorium  
Who: All Mountain Vista Track and Field athletes and their families. 
Dress: Look nice. 
This years banquet is being held in the school auditorium due to limited space in the building during finals week. Unfortunately, we will not be able to do a pot-luck this season like we have done in the past. 

Schedule: April 22nd-28th
Mon-MVHS 3:10
      -Pondo Frosh/Soph @ Echo Park 2 p.m.
Tue- MVHS 3:10 p.m.
Wed- Morning Run 6 a.m.
           -MVHS 3:10 p.m.
          -JV Championships at HRHS
Thur-MVHS 3:10
Fri- Stutler Bowl Invitational @ Cherry 
​        Creek HS

Sat-MVHS 11 a.m.
Sun-On Your Own


MD/Distance Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • Middle Distance Training plans: April 22nd-28th 
  • 800 Training Plan and Long Distance Plan: April 22nd-28th

Summer XC Information
  • 2019 Summer Camp Flyer
  • 2019 Summer XC Letter (coming soon)

April 15th-21st: Dakota Ridge Invitational

4/13/2019

 
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Picture Day
When: 10 a.m. of Friday
Uniform: You must bring your uniform to be in the picture. Uniforms will not be checked out on Friday.
Picture Orders: Order forms will be available at practice this week in the track shed.

End of the Season Banquet
When: Tuesday, May 21st from 6 p.m. to 8 p.m.
Where: MVHS Auditorium  
Who: All Mountain Vista Track and Field athletes and their families. 
Dress: Look nice. 
This years banquet is being held in the school auditorium due to limited space in the building during finals week. Unfortunately, we will not be able to do a pot-luck this season like we have done in the past. 

Thunder Ridge JV
When: Monday, April 15th starting at 3:30
Where: T.Ridge HS (Highlands Ranch)
Transportation: Please provide your own ride to and from the meet.
Out-of-Class: You will be dismissed at 2:15 p.m. on Thursday (during 7th period). Please check in with your period 7 teacher and hand in all homework before leaving for the meet. 
Line-ups for Monday's T-Ridge Meet (click to view)

JV Meet Order of Events (pdf)

Dakota Ridge Invitational
When
: Saturday, April 20th
Where: Jeffco Stadium (6th and Kipling). This is the site of the State Track and Field Championships. 
Transportation: Please provide your own ride to the meet on Saturday. 
"Eagle JV 1600": After the 4x400s there will be a JV 1600 w/ unlimited entries. This will be a timed event and results will be posted on Milesplit. We plan to enter as many deserving Vista Nation athletes as possible. The event will take place tentatively after 5 p.m. on Saturday at the conclusion of the final varsity 4x400s. 
Meet Information, Tentative Time Schedule, and Results (website)
  • The meet will run ahead of schedule if possible. 

Schedule for April 15th-21st
Mon-T.Ridge JV Meet 3:30
          -Redstone Park 3:20
Tue- MVHS 3:10 p.m.
Wed- Morning Run 6 a.m.
           -MVHS 3:10 p.m.
Thur-Morning Run 6:30 a.m.
            -MVHS 3:10

Fri- MVHS 10 a.m. (Picture Day and Practice)
Sat-Dakota Ridge Invitational
Sun-On Your Own

MD/Distance Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • Middle Distance Training plans: April 15th-21st
  • 800 Training Plan and Long Distance Plan: April 15th-21st

Lineups for the week
Thank you for being patient while we organized 151 track and field athletes into meets. If you do not see your name on the document below (when posted) please come talk to Coach Dalby in L503 during the school day, or your event coach at practice.
  • T.Ridge JV Line-ups
  • Dakota Ridge Invitational Line-ups
    • ​Dakota Ridge Line-ups are tentative right now. Please call, text or email Dalby while he is in Boston if you have input into what events you would like to be in at DR. 
​
Summer XC Information
  • 2019 Summer Camp Flyer
  • 2019 Summer XC Letter (coming soon)

April 8th-14th

4/7/2019

 
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Thunder Ridge JV
When: Thursday, Aprils 11th
Where: T.Ridge HS (Highlands Ranch)
Transportation: Please provide your own ride to and from the meet.
Out-of-Class: You will be dismissed at 2 p.m. on Thursday. Please check in with your period 7 teacher and hand in all homework before leaving for the meet. 
JV Meet Order of Events (pdf)

Pomona Invitational
When: Friday (April 12th) and Saturday (April 13th)
Where: JeffCo Stadium (6th and Kipling in Lakewood)
Out-of-Class: Athletes will be dismissed from 6th and 7th period on Friday
Transportation: Please provide your own ride to and from the meet on both Friday and Saturday. 
Meet Website (click to view)
Meet Schedule and Information (doc)

Schedule: April 8th-14th
Mon-MVHS 3:10 p.m.
Tue- MVHS 3:10 p.m.
Wed- Morning Run (on your own)
           -MVHS 3:10 p.m.
            -Pondo Frosh/Soph @ Echo Park 2 p.m.
Thur- T.Ridge JV Meet
Fri- Pomona Day #1
       -MVHS 3:10  
Sat-Pomona Day #2
      -8 a.m. practice MVHS if not racing
Sun-On Your Own


MD/Distance Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • Middle Distance Training plans: April 8th-14th
  • 800 Training Plan and Long Distance Plan: April 8th-14th 

Lineups for the week
Lineups will be posted by Tuesday morning this week.  Thank you for being patient while we organized 151 track and field athletes into meets. If you do not see your name on the document below (when posted) please come talk to Coach Dalby in L503 during the school day, or your event coach at practice.
  • https://docs.google.com/spreadsheets/d/1kgU9y6xl6pWuET-ItQKsZJ4bN7pTkmFYzJ7BmqG-QDM/edit?usp=sharing

April 1st-7th: Legend Track Clash

4/1/2019

 
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Vista JV Meet
When: Thursday at 3:30 p.m.
Where: Mountain Vista HS Track
Out-of-Class: There is no early dismissal for this meet. Please come up to the track as soon as 6th period lets out. 
JV Meet Order of Events (pdf)

Legend Track Clash
When:
Saturday, April 6th
Where: Echo Park Stadium (Parker)

Transportation: All athletes will need to arrange their own ride to and from the meet on Saturday. 
Meet Schedule and Information
  • Meet Website (results will be posted here after the meet)
  • Meet info and time schedule 

Distance Schedule: April 1st-7th
Mon-MVHS 3:10 p.m.
Tue- MVHS 3:10 p.m.
Wed- Morning Run 6:00 a.m.
           -MVHS 3:10 p.m.
Thur- Home JV Meet
Fri- MVHS 3:10 
Sat-Legend Titan Track Clash
      -8 a.m. practice MVHS if not racing
Sun-On Your Own


MD/Distance Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • Middle Distance Training plans: March 25th-April 7th
  • 800 Training Plan and Long Distance Plan: February 25th-March 25t-April 7th

Lineups for the week
Lineups ready. Thank you for being patient while we organized 151 track and field athletes into meets. If you do not see your name on the document below please come talk to Coach Dalby in L503 during the school day, or your event coach at practice.
  • https://docs.google.com/spreadsheets/d/1i_SJlo7suFsgKq-C2nepscMG6VLgKQsPBzGeyX-b-6E/edit?usp=sharing

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