Blog Archives

November 18th-24th: NXRSW

11/17/2019

Schedule: Nov 18th-24th
Monday: Red Stone Park 3:20
Tuesday: MVHS 3:10
Wednesday: Morning Run: On Your Own
MVHS 3:10
Thursday: Run from Hotel in AZ
Friday: Run in AZ
Saturday: NXRSW
Sunday: Rest

NXRSW Waivers
Please fill out the following 2 waivers and return to Coach Dalby no later than practice time on Thursday.

Training Calendar for November 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice.

Training Calendar for November (link)

Nike Cross Southwest (NXR): Your Trip Planning Checklist
For those families and student athletes who will be traveling to Arizona to compete at NXR 2019, here are four things you can do to get ready:

Watch your email for updates on travel logistics, itineraries and trip planning reminders.
Make arrangements to get your athlete to and from DIA. (This is NOT coordinated in the team carpooling.)
Please submit your payment for the trip on or before Nov. 6.
- Drop or mail your payment of $155 to Therese Fitzsimmons (see email for address) or give to Therese at the XC Banquet.
- Checks can be made payable to MVHS Booster Club.
Make plans to attend our “NXR For Newbies” meeting on Saturday, Nov. 16 at 4pm at the Montano home. (Please see email for address) Some veteran NXR parents are hosting a meet and greet to orient the new parents. The Arizona trip is super fun, but sometimes overwhelming to the first timers. YOU WILL WANT TO COME TO THIS IF YOU HAVE NEVER BEEN TO NXR OR YOU ARE CHAPERONING FOR THE FIRST TIME. All NXR families are invited; if you're not new, then you're a vet and you have wisdom to share. Hope to see you there.

Questions about the trip? Please contact Therese Fitzsimmons (tjfitz@q.com), Pat Montano (pat.montano@comcast.net) or Teresa Montano (teresa.montano@comcast.net).

Find lots more info and helpful details at the NXR 2019 Southwest page on the blog.

November 10th, 2019

11/10/2019

NXRSW Waivers
Please fill out the following 2 waivers and return to Coach Dalby no later than practice time on Thursday.

Schedule: Nov 11th-17th
Monday: Red Stone Park 8 a.m.
No School
Tuesday: MVHS 3:10
Wednesday: Morning Run 6 a.m.
MVHS 3:10
Thursday: Morning Run 6:30 a.m.
MHVS 3:10
Friday: Writer's Vista 3:20
Saturday: MVHS 8 a.m.
Sunday: Rest

Training Calendar for November 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice.

Training Calendar for November (link)

Uniform Turn-In
Please turn your uniforms in this week to avoid a $100 fine ($50 for shorts/$50 for top). Uniforms can be turned in at any time to coach Selle's, or Coach Dalby's classrooms. Athletes that have not turned in uniforms by Friday will have a fine on file with the front office.

Nike Cross Southwest (NXR): Your Trip Planning Checklist
For those families and student athletes who will be traveling to Arizona to compete at NXR 2019, here are four things you can do to get ready:

Watch your email for updates on travel logistics, itineraries and trip planning reminders.
Make arrangements to get your athlete to and from DIA. (This is NOT coordinated in the team carpooling.)
Please submit your payment for the trip on or before Nov. 6.
- Drop or mail your payment of $155 to Therese Fitzsimmons (see email for address) or give to Therese at the XC Banquet.
- Checks can be made payable to MVHS Booster Club.
Make plans to attend our “NXR For Newbies” meeting on Saturday, Nov. 16 at 4pm at the Montano home. (Please see email for address) Some veteran NXR parents are hosting a meet and greet to orient the new parents. The Arizona trip is super fun, but sometimes overwhelming to the first timers. YOU WILL WANT TO COME TO THIS IF YOU HAVE NEVER BEEN TO NXR OR YOU ARE CHAPERONING FOR THE FIRST TIME. All NXR families are invited; if you're not new, then you're a vet and you have wisdom to share. Hope to see you there.

November 4th-10th: XC Banquet

11/3/2019

Schedule: Nov 4th-10th
Monday: MVHS 3:10 p.m.
Tuesday: MVHS 3:10
Wednesday: Morning Run 6 a.m.
MVHS 3:10 p.m.
XC Banquet 6 p.m.
Thursday: Morning Run 6:30 a.m.
Writer's Vista 3:20
Friday: DeKoevend Park 3:20 p.m.
Saturday: Redstone Park 8 a.m.
Sunday: On Your Own

End of the Season Banquet
SAVE THE DATE!
What: 2019 Cross Country Banquet
When: November 6, 2019 at 6:00pm
Where: MVHS cafeteria

Dessert and drinks will be served, so please plan accordingly.
We are excited to have over 30 seniors to honor this year and want to make sure that the banquet is done in a timely manner. An email with more details will follow soon.

Please use the link to sign up for something to bring: 2019 MVHS XC BANQUET

Training Calendar for November 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice.

Training Calendar for November (link)

Watch your email for updates on travel logistics, itineraries and trip planning reminders.
Make arrangements to get your athlete to and from DIA. (This is NOT coordinated in the team carpooling.)
Please submit your payment for the trip on or before Nov. 6.
- Drop or mail your payment of $155 to Therese Fitzsimmons (see email for address) or give to Therese at the XC Banquet.
- Checks can be made payable to MVHS Booster Club.
Make plans to attend our “NXR For Newbies” meeting on Saturday, Nov. 16 at 4pm at the Montano home. (Please see email for address) Some veteran NXR parents are hosting a meet and greet to orient the new parents. The Arizona trip is super fun, but sometimes overwhelming to the first timers. YOU WILL WANT TO COME TO THIS IF YOU HAVE NEVER BEEN TO NXR OR YOU ARE CHAPERONING FOR THE FIRST TIME. All NXR families are invited; if you're not new, then you're a vet and you have wisdom to share. Hope to see you there.

Coach Dalby's Blog

November 18th-24th: NXRSW

November 10th, 2019

November 4th-10th: XC Banquet

Coach Jonathan Dalby

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