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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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April 21st-27th: Liberty Bell and JV League Champs

4/22/2014

 
Picture
Please check the homepage for meet line-ups. 

Continental League JV Championships
When: Wednesday, April 23rd at 3:30 p.m.
Where: Heritage HS
Transportation: All athletes competing should be on the bus to Heritage HS and arrange your own ride home after the 4x400s are completed. Athletes are out of class at 1:55. Busses will leave Vista at 2:10.

Liberty Bell Invitational
When: Friday and Saturday (April 25th and 26th)
Meet Info and Schedule: http://co.milesplit.com/meets/158997-liberty-bell-invitational
Where: Littleton HS
Transportation: Please arrange your own ride to Littleton HS. You will need to arrive no later than 90 mins prior to your first event. 

Uniform Turn-in
The uniform turn-in date for the end of the season is scheduled for Tuesday, May 13th at 3:10. Please meet in the track cage to turn in your uniform. 

Please make sure you have washed your uniform before turn-in. Uniforms and warm-ups that have not been washed will be charged an additional $30. 

This is the only time we are accepting uniforms. Please do not turn uniforms in to the office, at practice, at the banquet or to coaches in the building. They will not be accepted. 

Uniforms not turned in on the 13th will be subject to fines. Seniors that have not turned in their uniforms will not be able to check out on the 15th for graduation. 
Top:$30
Shorts: $35
Warm-up Top: $60
Warm-up Bottom: $40

End-of-Season Banquet
Banquet Information
Date: May 22nd (Thursday)
Time: 5:30 p.m.
Location: MVHS Commons
Who: All Track & Field athletes and their families are welcome

What:  This is a potluck.  We have over 100 athletes, so all athletes must bring something (feel free to sign up for more than one thing).  The sign-up link is below.  All athletes MUST RSVP and sign up to bring something.  

** Important: Please read through the sign up information carefully for drop-off times, serving sizes and coaches gifts. **
http://www.signupgenius.com/go/60B0C4EA4AA2CA57-track2

Questions? Please email Kimmy Romine - kcromine@alumni.stanford.edu
Miracle Mile
The end of the season miracle mile for the distance runners is scheduled for Wednesday, May 7th at 4:00 p.m. This is an opportunity for athletes not competing in the League Championships to post one final mile time for the year and try to achieve a new PR. 

Summer XC and Track Camps
Registration info for our summer cross country and track camps is now posted. Please take a look at the following links if you are interested in participating in one of our camps. Last year, over 130 athletes participated in one of our off season camps.
  • High School Summer XC Camp (click for info)
  • Middle School Summer XC Camp (click for info)
  • HS/MS Summer Track and Field camp (click for info)

Schedule for the Week of April 21st-27th
Mon-MVHS Track 3:10
Tue-MVHS Track 3:10
Wed-MVHS Track 3:10
           -JV League Championships @ Heritage HS 3:30 p.m.
Thur-MVHS 3:10
Fri-Liberty Bell Invite @ Littleton HS
      -Varsity practice at 8 a.m. if not racing
Sat-Liberty Bell Invite Day 2 @ Littleton HS
        -Run/Workout on your own if not competing 
        -Distance Runners, run on your own or w/ a teammate 60 to 75 mins easy. 
Sun-Workout/Run on your own or REST


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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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