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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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April 29th-May 5th

4/28/2019

 
Picture
Lineups for the week
Thank you for being patient while we organized 151 track and field athletes into meets. If you do not see your name on the document below (when posted) please come talk to Coach Dalby in L503 during the school day, or your event coach at practice.
Schedule for the Week
  • Frosh-Soph League Champs, Denver North, Pueblo, and Highlands Ranch Memorial Line-ups

Schedule: April 29th-May 5th
Mon-MVHS 3:10
Tue- A.M. Run on your own
         -MVHS 3:10

Wed- MVHS 3:10 
          -League Frosh/Soph Champs
Thur-MVHS 3:10
Fri- Denver North Invite
       -Pueblo Twilight

Sat-Highlands Ranch Memorial
Sun-On Your Own


Frosh/Soph League Championships
When: Wednesday, May 1st starting at 2:30 
Where: Echo Park Stadium (Parker)
Transportation: The district is unable to provide transportation for us on Wednesday. Please arrange your own ride to and from the meet. If this is going to be an issue for you please talk to the coaching staff ASAP so we can help you arrange a ride. 
Out-of-Class: Athletes will be dismissed at 12:45 on Wednesday. 
Meet Information and schedule (the normal order of events will be followed)
Meet website and Results Page (link)

Denver North Invitational
When: Friday, May 3rd
Where: Denver South HS (Denver All-City Stadium)
Transportation: Please provide your own ride to and from the meet. 
Out-of-Class: Athletes will be dismissed from class at noon on Friday. 
Meet Information and schedule (doc)

Pueblo Twilight
When: Friday, May 3rd
Where: Dutch Clark Stadium, Pueblo
Transportation: Please provide your own ride to and from the meet on Friday.
Meet Information and schedule (website)

Highlands Ranch Memorial
When:
Saturday, May 4th
Where: Echo Park Stadium (Parker)
Transportation: Please provide your own ride to the meet.
Meet Information and schedule (doc)

Miracle Mile
When: Monday, March 6th
Where: Heritage HS at 5:30 p.m.
Who: Any athlete not racing at the League Championships on May 9th and 11th wishing to get in one last 1600 race at the end of the season. 
Arrival: Please be at Heritage by 4:15 on Monday if competing
Timing: This will be an electronically timed 1600 and results will be posted on Milesplit. 
Teams: Heritage, Mountain Vista, and Dakota Ridge

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the season. Here are the current 5A Rankings for 2019.
  • Boys 5A Rankings
  • Girls 5A Rankings

End of the Season Banquet
When: Tuesday, May 21st from 6 p.m. to 8 p.m.
Where: MVHS Auditorium  
Who: All Mountain Vista Track and Field athletes and their families. 
Dress: Look nice. 
This years banquet is being held in the school auditorium due to limited space in the building during finals week. Unfortunately, we will not be able to do a pot-luck this season like we have done in the past. 

MD/Distance Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • Middle Distance Training plans: April 29th-May 5th
  • 800 Training Plan and Long Distance Plan: April 29th-May 5th

Summer XC Information
  • Summer XC Camp Information
  • Camp Flyer
  • Pre-Season Letter
  • Registration (complete before the first day of camp on June 10th)

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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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