Mountain Vista Track & Field and Cross Country
  • Home
  • Blog
  • Schedule/Calendar
  • Coaches
  • Records
  • Team Documents
  • Grocery Card Fundraiser
  • Links

Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

email coach dalby

March 20th-26th: Spring Break 

3/19/2017

 
Picture
Awesome job at Arapahoe on Saturday! I am really proud of the way everyone competed at both the varsity and JV meets this past week. Great things happen when you work hard, and follow a plan consistently. Keep it up! Your best races are still yet to come.
  • LPS Duals Results (link)

5A Rankings
Here are the current 5A rankings for the state as of this weekend, along with what it took to qualify for state last year.
  • Girls 5A Rankings
  • Boys 5A Rankings
  • What it took to qualify for state in 2016 

Final Details for Chandler Rotary
  • Vista Entries/Order of Events (doc)
  • Meet Information/Schedule/Website (link)
  • Heats Sheets (link)
  • Airport: Please provide your own transportation to the airport on Thursday. Athletes should be at DIA at least 2 hours before our flight leaves. The coaches will meet you in the terminal before our flight. 
  • Tentative Itinerary (link)
  • Payment: Checks should be made out to MVHS Track & Field for $275 to cover the cost of hotel and rental cars. Checks are due the week of spring break before we leave for Arizona. 
  • Meal Money: Athletes should bring money with them to cover the cost of lunch and breakfast. Coach Dalby will cover dinner on Saturday night. Breakfast will be provided at the hotel. 

 Schedule for March 20th-26th
Monday-MVHS 10 a.m.
Tuesday-10 a.m. Rock Heights (distance runners)
                  -10 a.m. MVHS (sprinters)

Wednesday-10 a.m. MVHS
Thursday-10 a.m. MVHS 
Friday-Workout on your own
              -Chandler Rotary Invitational

Saturday-Workout on your own
                    -Chandler Rotary Invitational 
Sunday-Off

MD/Distance Workouts for March 13th-19th
https://docs.google.com/document/d/16eorVxPgmqP54XgwxqyRZay7qJR6_69p1eNqyE7qeaQ/edit?usp=sharing

Comments are closed.

    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from dsearls