March 20th-26th: Spring Break

Awesome job at Arapahoe on Saturday! I am really proud of the way everyone competed at both the varsity and JV meets this past week. Great things happen when you work hard, and follow a plan consistently. Keep it up! Your best races are still yet to come.

• LPS Duals Results (link)

5A Rankings
Here are the current 5A rankings for the state as of this weekend, along with what it took to qualify for state last year.

• Girls 5A Rankings
• Boys 5A Rankings
• What it took to qualify for state in 2016 

Final Details for Chandler Rotary

• Vista Entries/Order of Events (doc)
• Meet Information/Schedule/Website (link)
• Heats Sheets (link)
• Airport: Please provide your own transportation to the airport on Thursday. Athletes should be at DIA at least 2 hours before our flight leaves. The coaches will meet you in the terminal before our flight. 
• Tentative Itinerary (link)
• Payment: Checks should be made out to MVHS Track & Field for $275 to cover the cost of hotel and rental cars. Checks are due the week of spring break before we leave for Arizona. 
• Meal Money: Athletes should bring money with them to cover the cost of lunch and breakfast. Coach Dalby will cover dinner on Saturday night. Breakfast will be provided at the hotel. 

 Schedule for March 20th-26th
Monday-MVHS 10 a.m.
Tuesday-10 a.m. Rock Heights (distance runners)
                  -10 a.m. MVHS (sprinters)
Wednesday-10 a.m. MVHS
Thursday-10 a.m. MVHS 
Friday-Workout on your own
              -Chandler Rotary Invitational
Saturday-Workout on your own
                    -Chandler Rotary Invitational 
Sunday-Off

MD/Distance Workouts for March 13th-19th
https://docs.google.com/document/d/16eorVxPgmqP54XgwxqyRZay7qJR6_69p1eNqyE7qeaQ/edit?usp=sharing