August 1st-7th: Run to Denver

Run to Denver
On Friday we will be doing our annual Denver Breakfast Run! Afterwards we will head to Illegal Pete's on the 16th St Mall for breakfast burritos, and then take the Light Rail from Union Station back to Mineral Station next to Aspen Grove. Here are the details on the 3 runs to choose from:

• 14 Miles: Meet at Aspen Grove Panera at 6:30 a.m.
• 10 Miles: Meet at Centennial Park in Englewood at 7 a.m.(See address below)
  
• 7 Miles: Meet at Centennial Park at 7 a.m., and we will transport you down the trail so that you are running less distance.

Who: Any HS Runner that wants to try, and run 14, 10, or 7 miles, including freshman. 
When: 6:30 A.M. If you are running from Aspen Grove. 7:00 a.m. if running from Centenial Park.
Bag/Gear Transport: You can load your stuff up in Dalby's car and he will transport it down to Denver for you. 
Where:  Centennial Park
                  4630 S Decatur St
                  Englewood, CO 80110
Directions: 25 mins from MVHS. Go North on Santa Fe. Take a left on Union. The park  will be down on your right off of Union
Cost: $15 should cover the cost for breakfast and your light rail ticket. 
Parent Help:
We are looking for 2 to 3 parents to help us out on Friday to chaperone at REI/Illegal Pete's and to help drive runner's back from Mineral Station to Centennial Park once we return, if they need to get their cars. If you can help please email Coach Dalby. 

Training for the Week
Please take a look at this weeks training document. 
August 1st-7th workouts for groups 1, 2, 3, and 4 (link)

Schedule for August 1st-7th
Mon-MVHS 7 a.m.
Tue-MVHS 7 a.m. 
          FroYo 6 p.m.
Wed-Waterton Canyon 7 a.m.
          -Jamba Juice 6 p.m.
Thur-MVHS 7 a.m. 
Fri-Run To Denver 7 a.m.
​       Check blog for details
Sat-Look at workout schedule and run on your own
Sun-Optional run on your own, or day off