August 22nd-28th: Vista Nation 2-Mile Invitational

Team Parent Meeting Presentation
In case you missed the parent meeting, here is the presentation that we went over.
2016 Pre-Season Parent/Athlete Meeting Presentation (link)

Team Communication List on Remind
If you have not signed up for the Vista Nation XC group yet on "Remind" please email coach Dalby so that he can send you the information to be a part of our group text/email list. If you do not sign up for Remind you will miss out on important communications about the team. 
jhdalby@dcsdk12.org 

Training Document for the Week
Please review this weeks training document so that you know what your runs are before coming to practice each day. 
Link to Team Training Document

Schedule for August 23rd-29th
Mon-MVHS 3:10 p.m.
Tue-Redstone Park 3:20 p.m.
Wed-A.M Run 6 a.m. MVHS
          -MVHS 3:10
Thur-A.M. Run 6:30 a.m. MVHS
            -P.M. MHVS 3:10 p.m.
Fri-Vista Nation 2-Mile Invitational 4 p.m.
        MVHS
Sat-Writer's Vista Park 7 a.m.
Sun-Optional run on your own, or day off

Vista Nation XC 2-Mile Invitational
When: Friday, August 26th
Where: MVHS XC Course
Arrival: Be at MVHS no later than 4:00 p.m.
Teams: Vista, Rock Canyon, Peak-to-Peak, Palmer Ridge, Niwot, Frontier Academy, Mead, Dakota Ridge, Pine Creek
Schedule: 
5:00                Boys Varsity 2-Mile (score top 5, run 10)                                
5:20                Girls Varsity 2-Mile (score top 5, run 10)
5:40                Boys Junior Varsity (score 5, run unlimited)
6:10                Girls Junior Varsity (score 5, run unlimited)
6:30                Awards
Course Map: vistanationinvitemap.pdf
Awards: The top 10 individuals in each race will receive medals.  Trophies will be given to the top team in each race