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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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August 27th to September 3rd: Arapahoe and Labor Day Weekend

8/26/2012

 
Picture
In case you missed the time trial results here they are again:
2012 Time Trial Results and Photos (click)
Here are the final team results:
Boys: Yellow 37, Black 39, Red 48
Girls: Black 38, Yellow 40, Red 43

Arapahoe Warrior Invitational
When: Friday, August 31st
Where: Dekovend Park (6301 S University Blvd) 
Race Schedule/Line-ups:
     4:00 Frosh/Soph BOYS Race (all 9th/10th grade boys)
     4:05  Frosh/Soph GIRLS Race (all 9th/10th grade girls)
     4:50 Boys Varsity (Walton, Steiner, Parker, Geisler, Hart, Graf, Wagner)
     5:20 Girls Varsity (Schwartzkopf, Fitzsimmons, Smith, Londono, Reicher, Brooke
                                                Mackay, McGinty)
     5:55  Jr/Sr BOYS Race (all 11th/12th grade boys)
     6:00 Jr/Sr GIRLS Race (all 11th/12th grade girls)
Busses: Out of class at 2:00
                  Busses leave at 2:15 (athletes may not drive themselves to the meet)
                   No return Bus, please arrange a ride home with your parents, or a friend
Awards: Plaques to the 1st and 2nd place teams in each race
                     Medals to the top 10 individual finishers in each race
Course Map (click)


Qdoba Post Meet Party on Friday
After the Arapahoe meet on Friday there will be a short post race party at Qdoba (next to Whole Foods on Colorado Blvd) for all Vista athletes and families. $6 will get you an entree and a drink. Make sure you mention you are with MVHS XC to get the $6 meal. 

Practice over Labor Day Weekend
We will have practice this Saturday over Labor Day weekend for those that are in town. The Saturday practice is at Waterton Canyon to do our weekly long run. If you are going to be out of town that is not a problem, but please touch base with me about how far your long run should be on Saturday so that you can get it in on your own. On Monday, September 3rd there is no school, but we will still have practice. We have scheduled the Monday night practice for 6:00 p.m. up on the track to so that those that are out of town can still make practice. Please make arrangements to be back in town in time for Monday nights track workout. 

Schedule for August 27th to September 3rd
Mon 6:00 a.m. coaches run at Vista for those needing to "go the extra mile"
           3:10 MVHS (playground run/weights)
Tue   3:10 MVHS (race pace workout/uniform check out after practice)
Wed 6:00 a.m. coaches run at Vista for those needing to "go the extra mile"
         3:30 Redstone Park (Recovery run/Core)
Thur 3:30 MVHS (Recovery Run/Weights)

Fri     4:00 Arapahoe Warrior Invitational
Sat      8:00 a.m. Waterton Canyon (long run)
Sun    Optional run on your own, or with a teammate
Mon   6:00 p.m. MVHS Track

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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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