Vista Nation 2-Mile Recap
A really solid start to our season on Friday! The boys and girls both won all 4 races on Friday, which speaks volumes for the amount of work everyone put in over the summer! Consistency is key in our sport. Keep putting in the work, and big things will continue to happen as we work together towards our TEAM goals this season.
Our first goal is geared towards the League Championships on October 12th during fall break. Every race up to that point is practice. I want to keep encouraging everyone to continue to try different race plans, take chances, make moves, and to have the courage to push hard at different points in the race to test your limits. It is okay to take chances in races! Even if the chances you take don't turn out how you expected it's an excellent way to learn more about yourself as a racer. There is never failure in trying!
Labor Day Practice
We will have practice on Labor Day (Monday) at 6 p.m. Meet at the Vista track. If you are going out of town for the long weekend please plan accordingly to be back in time for practice. We will be doing our annual Vista 500 workout that evening.
Team Parent Meeting Presentation
In case you missed the parent meeting, here is the presentation that we went over.
2016 Pre-Season Parent/Athlete Meeting Presentation (link)
Team Communication List on Remind
If you have not signed up for the Vista Nation XC group yet on "Remind" please email coach Dalby so that he can send you the information to be a part of our group text/email list. If you do not sign up for Remind you will miss out on important communications about the team.
jhdalby@dcsdk12.org
Training Document for the Week
Please review this weeks training document so that you know what your runs are before coming to practice each day.
Link to Team Training Document
Schedule for August 28th-September 4th
Mon-Redstone Park 3:20 p.m.
Tue-MVHS 3:10 p.m.
Wed-A.M Run 6 a.m. MVHS
-MVHS 3:10
Thur-A.M. Run 6:30 a.m. MVHS
-P.M. MHVS 3:10 p.m.
Fri- Arapahoe Warrior Invitational
Sat-Aspen Grove Panera 7 a.m.
Sun-Optional run on your own, or day off
Arapahoe Warrior Invitational
When: Friday, September 2nd
Where: DeKoevend Park
Out-of-Class: 1:45 on Friday
Busses: Leaving at 2:00. All athletes on the team will need to be on the bus. Please arrange a ride home w/ your parents or a teammate afterwards, there is no return bus.
Schedule:
4:00 pm - Fresh/Soph Boys Open (unlimited entries, score top 5)
4:20 pm - Fresh/Soph Girls Open (unlimited entries, score top 5)
4:50 pm - Varsity Boys (run 7, score 5)
5:10 pm - Varsity Girls (run 7, score 5)
5:40 pm - Junior/Senior boys (unlimited entries, score 5)
6:00 pm - Junior/Senior girls (unlimited entries, score 5)
7:00 pm - Awards
Line-ups:
Spectator Information (link)
Results Link on Milesplit (link)
A really solid start to our season on Friday! The boys and girls both won all 4 races on Friday, which speaks volumes for the amount of work everyone put in over the summer! Consistency is key in our sport. Keep putting in the work, and big things will continue to happen as we work together towards our TEAM goals this season.
Our first goal is geared towards the League Championships on October 12th during fall break. Every race up to that point is practice. I want to keep encouraging everyone to continue to try different race plans, take chances, make moves, and to have the courage to push hard at different points in the race to test your limits. It is okay to take chances in races! Even if the chances you take don't turn out how you expected it's an excellent way to learn more about yourself as a racer. There is never failure in trying!
Labor Day Practice
We will have practice on Labor Day (Monday) at 6 p.m. Meet at the Vista track. If you are going out of town for the long weekend please plan accordingly to be back in time for practice. We will be doing our annual Vista 500 workout that evening.
Team Parent Meeting Presentation
In case you missed the parent meeting, here is the presentation that we went over.
2016 Pre-Season Parent/Athlete Meeting Presentation (link)
Team Communication List on Remind
If you have not signed up for the Vista Nation XC group yet on "Remind" please email coach Dalby so that he can send you the information to be a part of our group text/email list. If you do not sign up for Remind you will miss out on important communications about the team.
jhdalby@dcsdk12.org
Training Document for the Week
Please review this weeks training document so that you know what your runs are before coming to practice each day.
Link to Team Training Document
Schedule for August 28th-September 4th
Mon-Redstone Park 3:20 p.m.
Tue-MVHS 3:10 p.m.
Wed-A.M Run 6 a.m. MVHS
-MVHS 3:10
Thur-A.M. Run 6:30 a.m. MVHS
-P.M. MHVS 3:10 p.m.
Fri- Arapahoe Warrior Invitational
Sat-Aspen Grove Panera 7 a.m.
Sun-Optional run on your own, or day off
Arapahoe Warrior Invitational
When: Friday, September 2nd
Where: DeKoevend Park
Out-of-Class: 1:45 on Friday
Busses: Leaving at 2:00. All athletes on the team will need to be on the bus. Please arrange a ride home w/ your parents or a teammate afterwards, there is no return bus.
Schedule:
4:00 pm - Fresh/Soph Boys Open (unlimited entries, score top 5)
4:20 pm - Fresh/Soph Girls Open (unlimited entries, score top 5)
4:50 pm - Varsity Boys (run 7, score 5)
5:10 pm - Varsity Girls (run 7, score 5)
5:40 pm - Junior/Senior boys (unlimited entries, score 5)
6:00 pm - Junior/Senior girls (unlimited entries, score 5)
7:00 pm - Awards
Line-ups:
- Frosh/Soph Boys (all frosh-soph boys)
- Frosh/Soph Girls (all frosh-soph girls)
- Varsity Boys (TBD)
- Varsity Girls (TBD)
- Jr/Sr boys (all Jr/Sr boys not competing varsity)
- Jr/Sr girls (all Jr/Sr girls not competing varsity)
Spectator Information (link)
Results Link on Milesplit (link)
RSS Feed
