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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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August 31st-September 7th: Arapahoe Invitational

8/31/2015

 
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Vista Nation 3200 Results
Here are the results from Friday. Great start to the season everyone! We are heading in a positive direction.
Vista Nation XC 2-Mile Results 

Morning Runs
Several of the athletes on the team have asked to start meeting in the morning on the days they are doing 2 runs. This will be the schedule we follow for doing morning runs each week. 
  • Monday's 5:30 a.m. MVHS
  • Wednesday's 6:00 a.m. MVHS
  • Thursday's 6:30 a.m. MVHS

These runs will consist mostly of upperclassman that have doubles on their training schedule. However, any sophomore/2nd year runner that wants to do a double instead of a Sunday run is welcome to come and join the team for an early morning recovery run. Freshman/1st year runners should not be at these runs. 

Arapahoe Warrior Invitational
When: Friday at 4:00
Where: DeKoevend Park
Bus: There is a bus to the meet. Athletes are out of class at 1:45, the bus leaves at 2. All athletes are required to ride the bus to the meet. There is no return bus, athletes will need to ride home with parents or a teammate. 
4:00 p.m. Frosh/Soph Boys: All frosh/soph boys are racing
4:05 Frosh/Soph Girls: All frosh/soph girls are racing
4:50 Varsity Boys:  Gleeson, Lovejoy, O'Sullivan, Hellier, Hansen, Weaver, Cochrane
5:20 Varsity Girls: Smetanka, Soares, Schwartzkopf, Hendren
5:55 Jr/Sr Boys Race: All Jr/Sr boys not in the varsity race
6:00 Jr/Sr Girls Race:All Jr/Sr girls not in the varsity race
7:00 Awards (medals for top 10 in each race and plaque for winning team)
Athletes Doing Workout at DeKoevend/Not Racing:
  • Boys: Romine, Smith, Fu, Currie, Hart, Burgoyne, 
  • Girls: Chipman, Fitzsimmons, Easton, Nats, Suntken
Course Map

Labor Day Practice
There will be practice on Monday night next week at 5 p.m. at MVHS. If you are going out of town for the long weekend, please make arrangements to be back that evening in time for practice. 

Schedule for August 31st-September 6th
Mon-MVHS 3:10-5 p.m.
Tue-Rocky Heights MS 3:20-5p.m.
Wed-MVHS 3:10-5 p.m
Thur-MVHS 3:10-5 p.m. 
Fri- Arapahoe Invitational
Sat-East/West Trail 7 a.m.
Sun-Optional Run on your own, or w/ a teammate. Check Training Peaks to see what your run is. 
Mon-5 p.m. MVHS

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