Congrats to Andrew Walton who won the open race at Nike Cross Nationals this past weekend! Overall, CO and the Southwest Region competed very well in the championship division. The Fort Collins girls finished 8th in the country and the American Fork boys finished 2nd, just behind Arcadia from California. Here is the link to the results from NXN along with videos from the race.
http://usa.milesplit.com/meets/119684-nike-cross-nationals
Winter conditioning starts this week for those that have taken their 2 weeks off. If you have not taken 14 or 15 days off since your last race without running then you are not ready to return. Please wait until your time off is finished. For those that are ready to go again we will meet at 3:10 this week in the usual spot (front hallway). Practices in December will be generally pretty short consisting of warming-up, running, and stretching post-run again. We will return to the weight room in January. However, anyone wishing to lift on their own 2 or 3 days a week is encouraged to do so.
Winter Workout Logs
Please check the link below for info on winter mileage charts/goals. This is what your training looks like for the next 3 months.
Click here for info on winter workout/mileage logs.
http://usa.milesplit.com/meets/119684-nike-cross-nationals
Winter conditioning starts this week for those that have taken their 2 weeks off. If you have not taken 14 or 15 days off since your last race without running then you are not ready to return. Please wait until your time off is finished. For those that are ready to go again we will meet at 3:10 this week in the usual spot (front hallway). Practices in December will be generally pretty short consisting of warming-up, running, and stretching post-run again. We will return to the weight room in January. However, anyone wishing to lift on their own 2 or 3 days a week is encouraged to do so.
Winter Workout Logs
Please check the link below for info on winter mileage charts/goals. This is what your training looks like for the next 3 months.
Click here for info on winter workout/mileage logs.
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