February 11th-18th: President's Day Weekend

Schedule for February 11th-18th
Mon-MVHS 3:10
Tue-MVHS 3:10
Wed-Morning Run 6  a.m.
          -MVHS  3:10
Thur-Morning Run 6:30 a.m.
           -Redstone Park 3:20
Fri-MVHS 8 a.m.
Sat- DeKoevend Park 8 a.m.
Sun-On Your Own
Mon-2/18-On Your Own

Pacing Help
These are to help out any athlete in need of pacing or figuring out how hard to run for different efforts. 

• Rating of Perceived Exertion Chart w/ Funny Emojis
• McMillan Running Calculator

Spring Track Registration
STEP 1) REGISTER ONLINE www.vistagoldeneagles.org

STEP 2) COMPLETE PAYMENT ONLINE VIA MY SCHOOL BUCKS (LINK AT THE END OF EACH REGISTRATION)  **NO CHECKS**

STEP 3) TURN IN PHYSICAL FORM TO ATHLETIC'S OFFICE OR HAVE CURRENT PHYSICAL ON FILE (you can email a copy to alvitry@dcsdk12.org)

Step 4) New CHSAA Requirement:  STUDENTS ONLY (Parents you DO NOT need an account, click SKIP when it asks to link accounts) If you participated in a Fall or Winter sport and have already created an Arbiter account you DO NOT need to create another account.

Beginning with school year 2018-19, Student Athletes MUST create an account with CHSAA using one of the following methods:

• Text S41320  to 69274.  You will then receive a text reply with a link to create an account.
• Create an account at arbiterathlete.com from any desktop, laptop, tablet, iPad, or smartphone. 

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• Middle Distance Training plans: February 11th-24th
• 800 Training Plan and Long Distance Plan: February 11th-24th ​​