There is one change to the schedule this week. Instead of meeting at Vista on Thursday we are going to meet at DeKoevend Park (location of the Arapahoe Cross Country Invite) on Thursday at 3:20 for our workout. Please arrange a ride and plan on meeting in the parking lot directly off of University. We should be done by 4:45 that afternoon. We will not meet as a team on Friday the 15th or Monday the 18th due to school being closed. Go out these days and run on your own or with a teammate.
Spring Track Registration
If you have not done so already please make sure you are registered for spring track ASAP. Everything is being done online this season. Here is the link to registration:
http://track.mountainvistaonline.org/reg/info.php?sid=900
Air Force Open Indoor Track & Field Meet
This Sunday is the Air Force Open Indoor Track & Field Meet. This will be the last chance of the winter for those wishing to race indoor to be able to do so. Here is the info for the meet:
http://grfx.cstv.com/photos/schools/afa/sports/c-track/auto_pdf/2012-13/misc_non_event/highschoolmeetinfo.pdf
Schedule for February 11th-18th
Mon-3:10 Vista
Medium Long Run, strides, weights
Tue-3:10 Vista
Hill workout and core
Wed-3:10 Vista
Recovery run, strides, weights
Thur-3:20 DeKoevend Park (meet in the parking lot off of University)
Negative Split Run and core (bring a watch)
Fri-No School, Run on your own or w/ a teammate
recovery run of 35 to 50 minutes
Sat-Long run on your own or w/ a teammate
60, 70, or 80 minutes
If racing at Air Force do the Long Run on Sunday
Sun-Optional run
Long run of 60 or 70 minutes if you ran at Air Force
Mon-No School, run on your own or w/ a teammate
35 to 45 minutes easy
If you raced at Air Force and did a Sunday long run, take today off.
Recovery Week February 18th-24th
I am gong to adjust the schedule a little bit for everyone the week of Feb 18-24 to give you some recovery time before official practice starts on the 25th. We will still do a quality hill and tempo workout this week, but your overall volume should decrease.
Spring Track Registration
If you have not done so already please make sure you are registered for spring track ASAP. Everything is being done online this season. Here is the link to registration:
http://track.mountainvistaonline.org/reg/info.php?sid=900
Air Force Open Indoor Track & Field Meet
This Sunday is the Air Force Open Indoor Track & Field Meet. This will be the last chance of the winter for those wishing to race indoor to be able to do so. Here is the info for the meet:
http://grfx.cstv.com/photos/schools/afa/sports/c-track/auto_pdf/2012-13/misc_non_event/highschoolmeetinfo.pdf
Schedule for February 11th-18th
Mon-3:10 Vista
Medium Long Run, strides, weights
Tue-3:10 Vista
Hill workout and core
Wed-3:10 Vista
Recovery run, strides, weights
Thur-3:20 DeKoevend Park (meet in the parking lot off of University)
Negative Split Run and core (bring a watch)
Fri-No School, Run on your own or w/ a teammate
recovery run of 35 to 50 minutes
Sat-Long run on your own or w/ a teammate
60, 70, or 80 minutes
If racing at Air Force do the Long Run on Sunday
Sun-Optional run
Long run of 60 or 70 minutes if you ran at Air Force
Mon-No School, run on your own or w/ a teammate
35 to 45 minutes easy
If you raced at Air Force and did a Sunday long run, take today off.
Recovery Week February 18th-24th
I am gong to adjust the schedule a little bit for everyone the week of Feb 18-24 to give you some recovery time before official practice starts on the 25th. We will still do a quality hill and tempo workout this week, but your overall volume should decrease.
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