Schedule for Feb 13th-20th
We are not meeting on Saturday, or on Monday the 20th over the long weekend. Check the schedule and get your runs in on your own, or call a teammate.
Monday-Valor Time Trial (Starts at 4:00)
Tuesday-3:10 MVHS
Wednesday-A.M. MVHS 6 a.m.
P.M. 3:20 Redstone Park
Thursday-Morning Run 6:30 a.m.
P.M. 3:10 MVHS
Friday-MVHS 7 a.m.
Saturday-On Your Own, or w/ a teammate
Sunday-Optional
Monday-On Your Own, or w/ a teammate
Valor Time Trial: February 13th
On Monday (February 13th) we are headed over to Valor HS for a time trial with Heritage and Regis. You have the option to run either a 600 or a 1600. We are also going to put together 4x400 relays that we want everyone on the TEAM to be a part of. This is another opportunity for us to check in on our fitness, and see what kind of progress you have made during the off season.
As soon as school lets out head over to Valor and get warm-ed up. Here is the schedule of events:
Training Document for the Next 3 Weeks
I've posted the rest of our winter conditioning workouts for the next 3 weeks. You will have some options based on your best/favorite race 2 or 3 days during this training block. I will talk more about this at practice during the week.
Training doc for February 6th-26th (link)
We are not meeting on Saturday, or on Monday the 20th over the long weekend. Check the schedule and get your runs in on your own, or call a teammate.
Monday-Valor Time Trial (Starts at 4:00)
Tuesday-3:10 MVHS
Wednesday-A.M. MVHS 6 a.m.
P.M. 3:20 Redstone Park
Thursday-Morning Run 6:30 a.m.
P.M. 3:10 MVHS
Friday-MVHS 7 a.m.
Saturday-On Your Own, or w/ a teammate
Sunday-Optional
Monday-On Your Own, or w/ a teammate
Valor Time Trial: February 13th
On Monday (February 13th) we are headed over to Valor HS for a time trial with Heritage and Regis. You have the option to run either a 600 or a 1600. We are also going to put together 4x400 relays that we want everyone on the TEAM to be a part of. This is another opportunity for us to check in on our fitness, and see what kind of progress you have made during the off season.
As soon as school lets out head over to Valor and get warm-ed up. Here is the schedule of events:
- 4:00 Girls 600
- Boys 600
- Girls 1600
- Boys 1600
- 4x400s
Training Document for the Next 3 Weeks
I've posted the rest of our winter conditioning workouts for the next 3 weeks. You will have some options based on your best/favorite race 2 or 3 days during this training block. I will talk more about this at practice during the week.
Training doc for February 6th-26th (link)
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