February 17th-23rd: Track Registration

Registration for Spring Track
Official track practice starts in one week.  If you have not already registered for the season please do so ASAP. The Vista athletic departments deadline for registration was Monday night the 17th. If you have not registered yet please do so ASAP at the following link:
2014 Spring Track and Field Registration 

Schedule for February 17th-23rd
Mon-On your own or with a teammate
             40, 50, or 60 mins
Tue-Vista 3:10
           Hills + Weights
Wed-Vista 3:10
             Aerobic run 30-45 mins + 6x100
Thur-Vista 3:10
              Tempo workout on the track + Weights 
Fri-DeKoevend Park 3:20
         Long Run 45-55, 65 or 75 mins on the Highline Canal 
Sat-Aerobic run on your own, or with a teammate
         30, 40, or 50 mins
Sun-Optional aerobic run or REST
            30-60 mins easy