Wed-Morning Run 6 a.m. (distance runners)
-Redstone Park 3:20 (Distance runners only. Sprinters/jumpers/throwers
Thur-Morning Run 6:30 a.m. (distance runners)
-Parent Meeting 6 p.m.
-Runner's Roost Spike Night 5:30-7 p.m.
Sat- DeKoevend Park 8 a.m. (distance runners)
-Einstein Bagel after run
Sun-On Your Own
When: Thursday, 6 p.m.
Where: MVHS Commons
Who: 1 parent from each family should plan on being in attendance on Thursday
Runner's Roost Lone Tree Spike Night
When: Friday @ 5:30 p.m.
Where: Runner's Roost Lone Tree (9994 Commons St, STE 230)
Details: Spike Night Flyer (pdf)
MD/Distance Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches.