February 25th-March 3rd: First Week of Practice

Schedule: February 25th-March 3rd
Mon-MVHS 3:10
Tue-MVHS 3:10
Wed-Morning Run 6  a.m. (distance runners)
      -Redstone Park 3:20 (Distance runners only. Sprinters/jumpers/throwers
​                                               at Vista)
Thur-Morning Run 6:30 a.m. (distance runners)
           -MVHS 3:10
           -Parent Meeting 6 p.m.
Fri-MVHS 3:10
       -Runner's Roost Spike Night 5:30-7 p.m.
Sat- DeKoevend Park 8 a.m. (distance runners)
       -Einstein Bagel after run
Sun-On Your Own

Parent Meeting 
When: Thursday, 6 p.m.
Where: MVHS Commons
Who: 1 parent from each family should plan on being in attendance on Thursday 

Runner's Roost Lone Tree Spike Night
When: Friday @ 5:30 p.m.
Where: Runner's Roost Lone Tree (9994 Commons St, STE 230)
Details: Spike Night Flyer (pdf)

MD/Distance Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• Middle Distance Training plans: February 25th-March 3rd
• 800 Training Plan and Long Distance Plan: February 25th-March 3rd