February 26th-March 5th: 1st Week of Practice

Parent Meeting 
When: Wednesday, 6 p.m.
Where: MVHS Commons
Who: 1 parent from each family should plan on being in attendance on Wednesday 

Runner's Roost Lone Tree Spike Night
When: Friday @ 5 p.m.
Where: Runner's Roost Lone Tree (9994 Commons St, STE 230)
Details: See flyer above

Spring Track Gear Orders
The gear site will open through Thursday night. All gear is optional, but most athletes will have at least a team  T-shirt. 

• ​Spring Gear Order Site

Schedule for February 26th-March 4th
Monday- MVHS 3:10 (Meet on the track)
Tuesday- MVHS 3:10
Wednesday- Morning Run 6 a.m.
                          -MVHS 3:10
                          -Track Parent Meeting @ Vista 6 p.m.
Thursday- Morning Run 6:30 a.m.
                     - Rocky Heights MS 3:20             
Friday- MVHS 3:10
              -Spike Night Runners Roost 5 p.m.
Saturday- Run to Denver 8 a.m.
Sunday-On Your Own -or- REST

Distance Training Schedule
Please take look at the attached training schedules prior to coming to practice, and to see what your runs are on the weekends. If you ever have to miss a run during the winter it will be posted for you here.

• Training Schedule February 26th-March 11th 

Run-To-Denver on Saturday
On Saturday we will be doing our biannual Denver Breakfast Run! Afterwards we will head to Illegal Pete's on the 16th St Mall for breakfast burritos, and then take the Light Rail from Union Station back to Mineral Station next to Aspen Grove. Here are the details on the 4 runs to choose from:

• 14 Miles: Meet Dalby and Selle at Aspen Grove Panera at 7:30 a.m.
• 10 Miles: Meet at Centennial Park in Englewood at 8 a.m.(See address below)
• 7 Miles: Meet at Centennial Park at 8 a.m., and we will transport you down the trail so that you are running less distance.
• 4 Mile Run: Meet at Centennial Park at 8 a.m. and we will transport you down the trail so that you are running less distance. You will be able run the last 4 miles in w/ the team. 

Who: Any HS Runner that wants to try, and run 14, 10, 7  or 4 miles, including freshman and new runners!
When: 7:30 A.M. If you are running from Aspen Grove. 8:00 a.m. if running from Centennial Park.
Bag/Gear Transport: You can load your stuff up in Dalby's car and he will transport it down to Denver for you.
Where:  Centennial Park
                  4630 S Decatur St
                  Englewood, CO 80110
Directions: 25 mins from MVHS. Go North on Santa Fe. Take a left on Union. The park  will be down on your right off of Union
Cost: $15 should cover the cost for breakfast and your light rail ticket. 
Parent Help: If any parents would like to do the run to Denver, or help us out on the roads during the run as a chaperone please email/call Coach Dalby.