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USA Cross Country Championships
This Saturday, February 7th, is the USA XC Championships, being held in Boulder, CO. This will be a very unique event, and will give our athletes a chance to see the sport of cross country being contested by professional athletes at the highest level possible. We plan to travel together as a team to Boulder on the 7th. Please make transportation arrangements with your teammates, or parents, to meet in the MVHS parking lot at 7:00 a.m. that morning.
Meet Information: http://www.usatf.org/Events---Calendar/2015/USATF-Cross-Country-Championships.aspx
We do plan on participating in the HS 4K race before the elite races. This is open to all HS athletes that want to take part. Afterwards, we will stick around to watch the professionals race at a chance to qualify for the World XC Championships.
HS 4K Registration: http://raceroster.com/events/2015/3704/2015-usa-cross-country-championships
2015 Track and Field Gear Orders
Gear for the upcoming track season will be available to order online from February 1st to February 8th. The early order this year should ensure that most things come in before the first meet of the season. You can order online through Denver Athletic at the following site.
Website: https://denver.itemorder.com
Sale Code: MVTF15
Schedule for February 2nd-8th
Mon-MVHS 3:10
-Medium LR + Strides + Weighs
Tue-MVHS 3:10
-Tempo Intervals on track + Core/Hurdles
Wed-MVHS 3:10
-Aerobic run + strides + Weights
Thur-MVHS 3:10
-Long Hills, 4-5 x 50 seconds + Core/Hurdles
Fri- Redstone Park 3:10
-Long Run (if racing Saturday you can do the LR on Sunday)
Sat-USA XC Championships, Boulder
-4K High School Race
-If not racing run for 45 minutes
Sun-Aerobic Run On Your Own
-35 to 50 minutes
This Saturday, February 7th, is the USA XC Championships, being held in Boulder, CO. This will be a very unique event, and will give our athletes a chance to see the sport of cross country being contested by professional athletes at the highest level possible. We plan to travel together as a team to Boulder on the 7th. Please make transportation arrangements with your teammates, or parents, to meet in the MVHS parking lot at 7:00 a.m. that morning.
Meet Information: http://www.usatf.org/Events---Calendar/2015/USATF-Cross-Country-Championships.aspx
We do plan on participating in the HS 4K race before the elite races. This is open to all HS athletes that want to take part. Afterwards, we will stick around to watch the professionals race at a chance to qualify for the World XC Championships.
HS 4K Registration: http://raceroster.com/events/2015/3704/2015-usa-cross-country-championships
2015 Track and Field Gear Orders
Gear for the upcoming track season will be available to order online from February 1st to February 8th. The early order this year should ensure that most things come in before the first meet of the season. You can order online through Denver Athletic at the following site.
Website: https://denver.itemorder.com
Sale Code: MVTF15
Schedule for February 2nd-8th
Mon-MVHS 3:10
-Medium LR + Strides + Weighs
Tue-MVHS 3:10
-Tempo Intervals on track + Core/Hurdles
Wed-MVHS 3:10
-Aerobic run + strides + Weights
Thur-MVHS 3:10
-Long Hills, 4-5 x 50 seconds + Core/Hurdles
Fri- Redstone Park 3:10
-Long Run (if racing Saturday you can do the LR on Sunday)
Sat-USA XC Championships, Boulder
-4K High School Race
-If not racing run for 45 minutes
Sun-Aerobic Run On Your Own
-35 to 50 minutes
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