February 3rd-9th

Schedule: February 3rd-9th
Monday-MVHS 3:10
Tuesday- MVHS 3:10
Wednesday- MVHS 3:10
Thursday- Morning Run 6:30
                      P.M. MVHS 3:10
Friday: Treadmill run today. Be Safe! 
Saturday: Aspen Grove Panera 11:30 a.m.
Sunday-On Your Own

Middle/Long Distance Training
If you are unsure which training plan to follow please come talk to the coaching staff.

• 2020 Middle/Long Distance Training Plans (link)