February 4th to the 10th: Mary Cain's American Record

New York High School Junior smashes the American 2 mile indoor record last weekend in Boston.

There have been some pretty incredible high school indoor performances this season, but New York runner Mary Cain has recently become the greatest female high school runner of all time. 2 weeks ago she broke the American high school mile record by running a time of 4:32.78  in New York. This past weekend she ran what is arguably the greatest performance by any high school athlete in the history of the sport. Her time of 9:38.68 is the fastest 2 mile ever run by a U.S. high school athlete. Pretty amazing stuff!

Race Videos:
Mary Cain's 4:32.78 National High School Indoor Record

If you would like to see more about her race you can check out the Milesplit article here:
http://usa.milesplit.com/articles/99790-mary-cain-electrifies-boston-crushes-hs-2-mile-record

Schedule for February 4th to the 10th
Mon-Vista 3:10
           Medium Long Run, Core, Strides
Tue-Vista 3:10
            Hills and Weights
Wed-Vista 3:10
            Recovery Run, strides, core
Thur-Vista 3:10
           Tempo run and weights
Fri-Redstone Park 3:15
          Long Run and strides
Sat-Run on your own or w/ a teammate
Sun-Optional Run