On Friday we are not gong to meet at DeKoevend Park. I didn't realize that the Ranch basketball game was that night and I know how difficult it can be to get seats. We are also encouraging everyone to go out and support the team. Instead, here is what I want you to do.
Firday-We will not meet as a team. Run in the morning, on your off period or right after school lets out. Go out and get in a 4-5 mile run if you are a freshman or new runner. I want everyone else to go out for 5-6 miles or 45 mins. You still have the option to run the long run on Friday if you would like (see Saturday).
Saturday-Get in your long run if you don't do it on Friday. Try to find a soft surface like the Highline Canal or Waterton Canyon to do your long run on. Long runs should be as follows this weekend.
Sunday-As always, Sunday is optional. Run 30-60 minutes easy or take the day off.
Registration for Track is Due
Monday is the first official day of practice. Please make sure that you are registered by Friday, all of your paper work is in, and fees are settled. I have been told by our administration that I cannot let you be at practice on Monday if these things have not been turned in. Please do not wait until the weekend to register, you will not be on the roster for Monday if you do.
Firday-We will not meet as a team. Run in the morning, on your off period or right after school lets out. Go out and get in a 4-5 mile run if you are a freshman or new runner. I want everyone else to go out for 5-6 miles or 45 mins. You still have the option to run the long run on Friday if you would like (see Saturday).
Saturday-Get in your long run if you don't do it on Friday. Try to find a soft surface like the Highline Canal or Waterton Canyon to do your long run on. Long runs should be as follows this weekend.
- Freshman, new runners, and low mileage runners: 45-55 minutes
- 65 minutes for most of you
- 75 minutes for our highest mileage runners
Sunday-As always, Sunday is optional. Run 30-60 minutes easy or take the day off.
Registration for Track is Due
Monday is the first official day of practice. Please make sure that you are registered by Friday, all of your paper work is in, and fees are settled. I have been told by our administration that I cannot let you be at practice on Monday if these things have not been turned in. Please do not wait until the weekend to register, you will not be on the roster for Monday if you do.
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