January 14th-20th

I am adjusting the schedule this week for Friday Since we don't have school on Friday I want everyone to go out and run on their own. We won't do the long run together this week so you will need to get this in on one of the days over the 3 day weekend.

Schedule for January 14th-20th
Mon-3:10 MVHS. Run and Core
Tue-3:10 MVHS. Run and Weights
Wed-3:10 MVHS. Run and Core
Thur-3:10 MVHS. Run and Weights
Fri-No Schoolun on your own or w/ a teammate
Sat-Run on your own or w/ a teammate
Sun-Optional Run

MLK Mile High Classic
Sunday at the US Air Force Academy
Click Link for Info
http://co.milesplit.com/meets/127590-martin-luther-king-mile-hi-classic