January 21st-27th

Just the schedule for the week to pass on tonight.

Schedule for the week:
Monday-No school, run on your own or w/ a teammate
Tuesday-3:10 MVHS
                 Fart-lek Run
                 Weights
Wednesday-3:10 MVHS
                       Strides and Core
Thursday-3:10 MVHS
                     Tempo workout
                     Weight room
Friday-3:15 Redstone Park
                      Long Run and Strides
Saturday-Run on your own, or w/ a teammate
                  Tony Wells Indoor Meet (click for info)
Sunday-Optional Run